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Spring is finally here, and this means that your body is probably still loaded with different toxins that have been accumulating over winter. For this reason, you will have to clean your body inside out, which is not an easy process to do. However, if you are aware of its necessity – stay with us. Here are some useful tips on how to change your eating habits and beauty routines in order to become much healthier this spring.
Avoid Particular Groups of Food
Since spring cleaning of your body has to start on the inside, the first step is definitely changing your diet. This means that you should avoid specific kinds of food that are bad for your organism, such as gluten and processed gluten-free alternatives, soy, corn, and carrageenan. This is particularly important because such foods can trigger inflammatory response in your digestive system, which may cause serious health issues.
In addition to being inflammatory, if you have any dieting goals that you are trying to attain, having a diet that consists of specific food groups like soy and corn can throw you off your diet and make it difficult to achieve your goals.
Cleaning your body inside out means that you will get rid of all the toxins that were accumulating over the previous months or even years, and this can be done through detox. During this period, you will lighten the load in your digestive system which will help in flushing out the toxins.
Processed foods, white flour, soda, refined sugars, as well as all kinds of additives have to be eliminated from your diet for the best results. If you are a fan of smoothies, you will love a week of detox! There are so many recipes online that are healthy yet very yummy at the same time, and they are perfect for this regimen.
As with anything that you begin for the first time before you get started you want to make sure you set yourself up for success. When it comes to your body, the number one way that you set yourself up for success is by beginning with a detox. A detox will help to get rid of all the toxins that your system is used to.
Sufficient Water Intake as the Key to Success
Apart from right eating habits and green smoothies, sufficient water intake is another key step towards healthier body. Drinking at least eight glasses of it per day will do wonders for your skin in the first place, because dehydrated skin looks dry and wrinkled. It also maintains normal bowel function, which is essential when it comes to cleansing. Water will prevent constipation by keeping the things flowing along your bowels. Besides that, it will boost your metabolism, which is always a good thing, right?
Also, antioxidant is a very important part of healthy life and detox and that is way it is important to include green tea in your daily routine.
If you have a hard time including water in your diet, then there are four steps that you can take to make it a little easier. For starters, you can and try and season your water was different fruits and vegetables to perk it up with a burst of flavor. Over time, this flavor will be refreshing and even enjoyable.
To make it easier for you, you will want to get into the habit of carrying around a water bottle everywhere you go. And with all the different styles to choose from, you will certainly find one that you will love. When you do this, you naturally will have something to sip on. Taking small steps throughout the day is a lot more beneficial to your body then gulping down water in one sitting.
DIY to the Rescue
Once you have cleansed your body from the inside, it’s high time you did it on the outside, too! Homemade DIY masks should be your best friends in this process simply because they are highly beneficial for your skin – especially ingredients such as eggs, banana, and avocado. Egg whites are great when it comes to shrinking enlarged pores, and they are pretty much an inexpensive alternative to Botox treatment.
As for banana and avocado, they are amazing for nourishing your skin and replenishing lost moisture. These will help your dry or cracked skin repair in no time.
When you use natural remedies like this, your skin will respond in a manner that promotes healthy progression. Over time you will start to see an improvement in your skin. However, you have to be consistent in your skin regimen in order to reap the full benefit in the long run.
Switch to Organics
Switching to an organic lifestyle is certainly one of the best decisions you can make in order to become healthier, and there are so many reasons for that. First of all, the production of organic beauty and makeup products excludes different toxins and other substances that are a part of conventional products. This means that they are appropriate for all skin types – even for sensitive one.
Throw away all the products that can cause irritation or breakouts, and switch to natural cleanser that is free of damaging toxins. Such product will give your skin a healthy glow, without burdening it with harsh chemicals.
As you can see, cleaning your body from all kinds of toxins this spring is not a thing that will happen overnight – it is a process that requires some major changes that will inevitably lead to a healthier lifestyle. Once you decide to make them – you will see a great improvement. Just be persistent and you will be satisfied with the results later on.
Sophia Smith is Australian based fashion and beauty blogger. She is very passionate about organic and beauty products and healthy lifestyle. Sophia writes mostly in beauty related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.