9 Ways to Get Rid of a Double Chin with Ease!

9 Ways to get rid of double chin with ease

People are quick to turn to methods such as plastic surgery or liposuction to get rid of double chin.  However, you can lose a double chin with simple chin exercises.  Exercises for a double chin help you to lose chin fat.  Try these double chin workouts on a daily basis before attempting extreme measures, such as surgery.

What Causes a Double Chin?

Double chin appears in those who eat a poor or unhealthy diet.  Often, a double chin is the result of weight problems.  People who are overweight have fat stored throughout their bodies, including the area below your chin. Subcutaneous chin fat causes your neck to sag and wrinkle, which gives the appearance of a second chin. 

Excess retained water may also be a factor in a double chin.

Family genetics and age are also a factor in determining the cause of your double chin.  Fat under chin increases with age.  Muscle tone gets lost during the aging process, causing your skin to loosen, and your chin muscles sag.

Inherited genes make some people more susceptible to getting this unflattering appearance. Also, people who suffer from other health issues such as obesity will have a double chin. Sleep apnea syndrome and hyoid bone generation are also underlying health issues associated with a double chin. 

Check with your doctor if you have concerns with the double chin, as these conditions can lead to problems with eating, swallowing, lung inflammation, and pneumonia.

Quick and Easy Exercises

The following are a few exercises that have proven results. Make sure that you first read through how to do each exercise before you get started.

Exercises that get rid of double chin put tension on your neck to strengthen the muscles.  When the muscles tighten, the sagging effect of your loose skin will diminish over time.  The motions are simple, fast, and you can do them anywhere.

For the best results, you should do all the exercises in this list. Try to do them throughout the day as time allows to see quicker reduction of your double chin. Take 5 or 10 minutes out of your day in the morning, during your break at work, or when you get home to workout your neck muscles.

The time it takes for you to see results will depend on how much time and effort you are willing to put in during your daily routine.

The Kiss

The kiss is one of the most effective double chin exercises.  To perform the kiss, stand up straight with your legs shoulder width apart and your shoulder blades back.  Do not slouch or allow your shoulders to roll forward.

Look up at the ceiling by tilting your head back and allowing your neck muscles to tighten.  Pucker your lips tightly, as if you were kissing the ceiling to get extra tension in your neck.

Release your kiss after 5 to 10 seconds and lower your head back to the starting position.  Repeat this motion for 15 to 20 repetitions.

Stick it Out

Another quick workout technique is called stick it out.  Open your mouth as wide as possible while facing forward.  You can do this while standing or sitting down.  Just make sure you have good posture, and your back and shoulders are straight.

While your mouth is open, slowly stick out your tongue as far as possible.  Count 5 seconds while your tongue is motioning forward, and count another 5 seconds while returning it back to a resting position in your mouth.

Repeat this for 10 to 15 repetitions in one sitting.  Try the stick it out method several times throughout your day.

Jaw Jut

You can learn how to reduce double chin with the jaw jut.  While standing or sitting up straight, look at the ceiling while tilting your head back.  To ensure you have proper posture, tighten your abdomen muscles and pull your shoulder blades back and together.

Stretch the muscles beneath your chin by pushing the bottom of your jaw forward with your head tilted towards the ceiling.  Hold your jaw forward for 10 to 15 seconds.

Relax your muscles and put your head back to a normal resting position.  Do 10 to 15 jaw jut repetitions per session.

Neck Roll

Stand up straight with your core tight and shoulders back.  Lower your chin as close as possible to your chest.

Begin to slowly rotate your head to your left and hold it in position for 10 seconds.  Return your head to a neutral position, and then rotate to your right side for 10 seconds.

Continue alternating sides for 30-60 seconds.  You can also make circular motions to stretch and exercise your neck muscles.

Imagine as though your chin could draw an imaginary line in the air.  Rotate the chin in a circle, extending as far left, back, up, and down as possible without straining or hurting yourself.

Always move in a slow and controlled motion to avoid injury.  Perform the neck roll, combined with other exercises as much as possible throughout your day.

Non-Exercise Options

How do you get rid of a double chin without exercising?  Try these home remedies if you do not like exercising.  You can also try following these tips in addition to exercise.  These are all ways to get rid of double chin fast and inexpensive without surgery.

Cocoa butter

Place a few scoops of cocoa butter in a bowl and warm it up in the microwave.  To avoid burning yourself, test the liquid when it comes out to make sure it is not too hot.  Massage the warm cocoa butter into your neck and double chin for 3 to 4 minutes.

Cocoa butter helps restore the elasticity of your skin, reducing the appearance of the double chin.  Apply cocoa butter twice per day, once in the morning and once at night.

Sugar-free gum

If you do not have sensitive teeth or dentures, you can try to lose double chin with sugar-free gum.  In addition to reducing your chin fat, sugar-free gum can help keep your teeth and gums healthy.

Chew sugarless gum as much as possible throughout the day.  Chew as fast as possible while the gum is in your mouth.

The chewing motion will naturally flex your neck and chin muscles and tighten your loose skin.  Since chewing is an effortless motion, you can chew gum and while working tasks as work, while driving, and walking, unlike the exercises that require your full attention.

Do not use gum with sugar, as this will just contribute to the problem rather than eliminate it.

Wheat germ oil

Wheat germ oil contains vitamin E, which tightens and nourishes your skin naturally.  Gently massage and rub the wheat germ oil to your neck and double chin region for 10 to 15 minutes.  Start at the bottom of your neck, massaging upwards towards your chin while applying moderate pressure.

Apply the wheat germ oil before bed, so it stays on your skin overnight.  Repeat this home remedy on a daily basis to minimize your double chin.

Egg whites

Separate the yolk from two eggs and put the egg whites into a bowl.  Add a tablespoon of milk, honey, and lemon juice to the whites.  Whisk the ingredients and add a couple drops of peppermint oil.

Use your hands to apply the mask to your neck, and leave it on for half an hour.  Remove the mask with a warm water rinse and use a soft towel to dry your skin.  Try this remedy once a day for fast results.


You can learn how to get rid of chin fat with a homemade glycerin mask.  For optimal results, use a glycerin mask 3 to 5 times per week.  Place four drops of peppermint oil in a bowl with a tablespoon of Epsom salt and glycerin.  Thoroughly stir the ingredients to mix them together.

Apply the mask to your neck with a cotton pad until it absorbs into your skin.  Leave it on for 10 minutes before washing it off with cold water.

Green tea

Green tea has a healthy source of caffeine, which acts as a diuretic.  Excess water from stored fat in your body releases after drinking green tea.  Green tea is also a calming and soothing alternative to other high-sugar drinks that you need to eliminate from your diet.

Vitamin E

Increase your vitamin E intake.  Add foods to your diet with high sources of vitamin E.  Some of the best natural food sources include green leafy vegetables, dairy products, brown rice, barley, wheat germ oil, baby corn, rye, beans, soybeans, legumes, peanuts, apples, liver, and nuts.

You can also rub vitamin E oils directly onto your neck for 5 to 10 minutes daily.  Rub the oil in an upward motion, applying moderate pressure to your neck with your thumbs.

Milk Massage

Milk is rich with natural nutrients such as vitamin A, vitamin D, lactic acid, vitamin B6, biotin, protein, vitamin B12, calcium, potassium, selenium, and magnesium.  These nutrients provide skin benefits with anti-aging properties.

Drink milk daily to gain its resources.  You can also massage milk mixed with honey to your neck, which creates a mask.  Leave the mask on your skin for 20 minutes daily, before washing it off with warm water.

Final Words

While removing a double chin without surgery or other drastic measures can take some time, it is well worth it. There are so many options for treatments that you should be able to find something that suits you. Whether you choose to exercise or try an alternative treatment, as long as you stick with it, you should see amazing results.