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Experiencing difficulty when it comes to moving around due to arthritis takes a toll on both your social as well as family life. This is why this list of 15 most efficient home remedies for arthritis focuses on providing the best recommendations in order for you to be able to enjoy life to the fullest again. There are only so many pills you can take to alleviate painful symptoms associated with arthritis.
However, this list consists of the most enjoyable home remedies for arthritis you can make for yourself from the comfort of your home. Pay attention to the instructions and follow the steps exactly in order to experience fast and long lasting results. Try these suggestions and pick the one that you consider is most suited for your needs.
1. Magnesium Diet
Magnesium is one of the many nutrients humans need in order to lead a healthy life. At the same time, however, we are not able to produce it for ourselves. Magnesium plays an important role in well over 300 biomechanical responses in our body. When the ability to move is impaired, one can turn to magnesium pills in order to relieve joint inflammations, in particular.
What magnesium does is that it relaxes the muscles together with nerve endings which results in relieving both stiffness as well as pain. Magnesium pills all by themselves are good to add to your day-to-day alimentation. However, for better results put in place a well-balanced diet and try to stick to it as much as possible. Consider adding to your food plan spinach, beans, and nuts. These are particularly rich in magnesium and also provides you with some healthy nutritional values.
2. Extra Virgin Olive Oil Massage
The consistency of the olive oil makes it perfect to use it as an ointment. However, there are more properties to extra virgin olive oil than just physical ones. Olive oil contains oleocanthal among other ingredients. This is able to suppress inflammation, much like any other Advil or aspirin pills. Scientific studies revealed that one and a half tablespoons of extra virgin olive oil is equal to approximately 200 mg of ibuprofen. However, because of some processing methods olive oil undergoes, only some contain high levels of oleocanthal that can help alleviate joint pains.
As a result, you will want to choose the cold processed extra virgin olive oil, since heat has a significant impact on oleocanthal and reduces its health benefits. You can either take 3 tablespoons of olive oil raw daily or rub it into your sore joints. A daily massage will extra virgin olive oil can help you get rid of the unwanted joint pain. However, if you decide to eat the olive oil, make sure to give up any other fats in your diet.
3. Dandelion Leaves Tea
There is a great number of benefits dandelion leaves provide. Among these, high levels of vitamins A and C together with the presence of linoleic acid play an important role in reducing joint inflammation. Hence, the vitamins clear a lot of toxins out of the bloodstream and at the same time repair damaged tissue. The linoleic acid, however, is the main component responsible for reducing inflammation and alleviating sore joints.
There are two ways you can benefit from the positive effects of dandelion leaves. One would be to make tea out of them, using 3 teaspoons of fresh leaves or 1 teaspoon of dried product. Let it steep in boiling water for about 15 minutes and you are good to go. However, because of the bitter taste, use honey to sweeten your drink. Furthermore, you can add fresh dandelion leaves to any salad as an alternative, or eat them raw with a side of extra virgin olive oil. This particular option may not be one of the tastiest home remedies for arthritis, but is definitely one of the most effective ones on our list.
4. Salt Soak
Salt baths are quite the effective home remedies for arthritis as well as for many other conditions. However, if your wrist starts acting up, it is not necessary to fill the bathtub just yet. Instead, grab a large bowl and fill it with warm water. Add about half a cup of Epsom salt and stir until it melts completely. Submerge the sore joint into the mix and soak for at least 15 minutes. However, if you experience pain in other areas, such as knees, you can take a salt bath in order to alleviate distress.
Epsom salt is rich in magnesium sulfate, which is used in modern medicine as a pain reliever. In some cases, high doses of magnesium sulfate are used for anesthesia. However, Epsom salt based home remedies for arthritis contain just the right levels of this wonderful substance that will relieve joint pains in only a matter of minutes.
5. Turmeric & Ginger Infusion
Because of the anti-inflammatory effect the combined turmeric and ginger provide, this delicious tea makes for one of the tastiest and most soothing on our home remedies for arthritis list. Curcumin is the active ingredient present in turmeric which plays the part of an extremely efficient antioxidant. You can buy turmeric pills from the pharmacy, but we highly recommend to make yourself a cup of tea in the comfort of your home whenever you feel the need to relieve joint pain.
As a result, you will need to mix two cups of boiled water with half a teaspoon each of both ginger as well as turmeric. Let the mix settle for approximately 10 minutes and then sweeten your drink with honey. Using these proportion, one can get two servings of this delicious drink. In fact, this is the recommended amount for the best results.
6. White Willow Tea
Centuries before modern aspirin was invented, the ancient greeks used chipped white willow bark as painkillers. It was eventually discovered in the 18th century that white willow contains salicin which acts similar to modern day aspirin as a painkiller. Even though you can find aspirin available for sale at every corner, we highly recommend a strong dose of a tasty cup of tea instead.
For this, you will need no more than two teaspoons of dried white willow bark and a cup of boiling water. Next, let it steep for about half an hour. White willow tea in generally bitter, so we suggest you add some honey and lemon for a much pleasant taste.
7. Peppermint & Eucalyptus Essential Oils
Using essential oils has to be one of the most common helpful home remedies for arthritis along with other various conditions. While these do not cure the affection itself, they can temporarily override any discomfort joint pains create. Even more so due to the cooling sensation this particular blend provides, you will be able to keep the pain away for long periods of time.
In order to make a homemade remedy for arthritis, you will need to blend as many as 10 drops of peppermint and eucalyptus essentials oil together with 2 tablespoons of carrier oil. For the base oil, you can use anything from almond to extra virgin olive oil. You can apply the compound right away to the affected area. For full effect, slowly massage it into the skin until it completely dissolves.
8. Capsaicin Cream
Capsaicin is an active ingredient generally found in hot peppers. It inhibits Substance P, which is responsible for transmitting pain signals to the brain. Hence, the regular use of capsaicin minimizes the alert to discomfort and suppresses the pain altogether. You don’t particularly have to be a chemist or a doctor in order to make your own capsaicin paste at home. However, do work with clean tools to avoid any impurities blending with the product.
For starters, you will need three tablespoons of cayenne powder, a cup of carrier grapeseed oil and half a cup of grated beeswax. Turn the heat up and mix the cayenne powder with the grapeseed oil in a double boiler for no more than ten minutes. Next, add the beeswax to the mix and stir until it completely melts and everything blends together. Pour the contents into an airtight glass jar and let it cool down until it reaches room temperature. Store the end result in the refrigerator for safe keeping and apply daily as many times you feel discomfort. Using these proportions, one batch of capsaicin homemade paste will last you for about one and a half weeks if you use it daily.
9. Juniper Berry Infusion
A research trial conducted in 2009 and published in the “Journal of Ethnopharmacology” stated that juniper berries contain an active ingredient called terpinen-4-ol. This suppresses a type of white blood cells which respond to signals of inflammation as part of our immune system. Not only the juniper berry tea is tasty, but thanks to its amazing health benefits it also makes for one of the most efficient home remedies for arthritis in the long run. if you take it daily, this infusion will be able to visibly reduce the inflammation due to its terpene content.
The procedure to make juniper berry infusion at home is not different from any other tea recipe out there. All you need is a tablespoon of dried juniper berries and a cup of hot water. Pour the berries into the water and let it steep for 20 minutes. All that remains is for you to add honey to taste and consume one cup twice a day of this tasty medicine.
10. Gin & Raisins
Maybe one of the most interesting and appealing home remedies for arthritis is this gin & raisins blend. However, there is a logical explanation as to why moderate amounts of gin can help you reduce joint inflammation. The reason is that its flavor is derived from the aforementioned juniper berries. For this recipe of home remedy, you will also need raisins. However, only the golden one are most suited, due to the fact that they contain glucosamine and chondroitin. These important active ingredients help relieve joint pains and restore cartilage, as well.
For this particular home remedy, you will need a shallow container, golden raisins, and gin. Place the raisins in the container and pour over enough gin as to barely cover them. Seal the container properly and store in a cool dark place until the gin completely evaporates. Over the course of the next few weeks eat about nine raisins a day. However, keep in mind that it may take some time for this to take full effect.
11. Blackstrap Molasses
Due to its high levels of valuable minerals such as magnesium, potassium, and calcium, this particular remedy stands as one of the most efficient home remedies for arthritis for many years. Blackstrap molasses can help relieve joint pain symptoms associated with arthritis and regulates nerve as well as muscle function at the same time. You can consume this homemade remedy as a hot drink whenever you experience any level of discomfort.
In order to alleviate joint pain, you will need to stir one tablespoon of blackstrap molasses into a cup with warm water. However, keep in mind that in order to get the most out of this recipe, the water must not reach boiling point. Stir until the molasses dissolves completely and consume once a day. Furthermore, remember that this particular remedy might sometimes display a laxative effect.
Sometimes the best home remedies for arthritis are raw ingredients. This is because further processing may have an impact on their restorative capacity or damage them entirely. As you now know, magnesium and potassium play an important role when it comes to reducing inflammation. Moreover, magnesium acts as a natural painkiller while potassium is the one responsible for inhibiting inflammation. You can find these minerals in cherries that come in any form.
Even though you can as well consume canned or frozen cherries, we highly recommend you eat them fresh, if available. About ten cherries a day will keep the joint pains associated with arthritis away. You can also boil the cherries until the mix reaches the consistency of a viscous syrup. You can consume it with water twice a day for several months. However, keep in mind that it may take some time before it will take full effect.
13. Alfalfa Tea
Yet another one of the most benefic home remedies for arthritis on our list that comes in an edible form is this delicious medicine. Rich in minerals, the alfalfa is regularly used in treating joint pains associated with arthritis and also regulates pH levels. There are some simple steps you need to follow in order to make yourself an effective home remedy using alfalfa seeds.
All you need to do is to add one teaspoon of alfalfa seeds to a cup of boiling water. Let the mix steep for about 20 minutes. Strain it and let it cool, if necessary. You can consume this drink twice a day for several weeks in order to reduce inflammation.
14. Homemade Cinnamon & Honey Paste
One of the most aromatic home remedies for arthritis on our list is certainly this honey and cinnamon homemade ointment. Because of the anti-inflammatory as well as antioxidant properties cinnamon benefits from, you can use it in order to alleviate joint pains associated with arthritis.
For the homemade drink, you will need one tablespoon of honey and one-half cinnamon powder. Mix these two ingredients in a cup of warm water and consume daily on an empty stomach. If you want to go for the paste, simply mix honey and cinnamon together using the same proportions. You can then proceed to apply it straight on the affected area. for the best results, massage it into the skin until it completely dissolves.
Maybe the most painful but at the same time beneficial among other home remedies for arthritis is this last entry on our list. Even though it may be hard to move around with all the joint pain, regular exercise can help control body weight. This means less burden on the joints and consequently less pain. Also, at the same time, body exercise is good for strengthening the muscles that support the joints. As a result, you will be able to move around more freely. Think about it this way: by doing exercise, you will set into motion the synovial fluid that lubricates your joints. As a consequence, it heats up and becomes more liquid, ultimately allowing you to move with ease and without pain.
Do not think that you have to start lifting weights by taking us up on this suggestion. Short walks of 15 minutes at a time in the park are enough to do the trick. Once you start adjusting, turn to joint-targeted exercises and regular stretches on a daily basis. Not only will you be able to enjoy life without joint pains, but you will keep yourself healthy and trained at the same time.
Whenever you experience any form of joint related discomfort, turn to these helpful home remedies for arthritis. You will find here 100% natural remedies that focus on suppressing inflammation and relieving painful symptoms associated with arthritis. Moreover, all of these helpful suggestions require only simple ingredients in order to help you make your own home remedies for arthritis.
All you need to do is to pay close attention to the steps and you will benefit from 100% natural home remedies for arthritis in no time. However, keep in mind that these remedies react differently to every individual. It is possible that some may not work for you, but with so many options to choose from, one if not all of them will most definitely help you enjoy a life without pain once again.