The fastest way to look slimmer and trim down weight within a shorter span of time is to lose water weight from the body. Almost 60% of your weight is because of water and this makes a few people look puffy. For brides who are looking forward to get slimmer in a short while, reducing water weight is the best option. Not only women, but men and kids can also shed water weight from their body speedily. One can lose up to 3 pounds overnight by consuming a strict diet on a specific day. One of the drawbacks is that you regain water weight rapidly. The only way to manage it is to follow a healthy lifestyle.
For athletes, reducing water weight is a primary task, as it will keep their body look fresh and slim. The following are some really effective ways that will help you shun water weight of your body, very quickly.
1. Drink More Water
To reduce water weight fast, it is essential to drink adequate amount of water and keep your body hydrated. Reducing recommended amount of H2O from your body will not affect you so much and it is really simple to gain it back in a matter of 10 days.
2. Cardiac Exercises and Sit-ups
- Any exercise that increase your heartbeat and warm up your body will help you trim down water weight faster. When you do cardiac exercises like walking, treadmill, etc., you can trim down more water weight overnight. Hence, it is always recommended to do cardiac exercises in the morning and also at night, before sleeping, as it speeds up your water weight reduction process.
- While working out to decrease water weight from the body, watch out your standing and sitting posture. Stand straight and keep your spine erect all the time, as it streamlines water flow to all parts of your body. Doing squats and sit-ups whenever you get free time not only cuts down water weight from the body, but also tones up your muscles.
3. Simple Acupressure
There are total four acupressure areas in your body. These areas are located two finger width under your belly button, under the large bulge of the knee bone, inside the anklebone and at the back inner border of shinbone. Apply pressure in these areas that not only reduces water from your body but also regulates water flow to all the body organs.
4. Sleep for extra 30 minutes
Few people sleep for 8 hours in a day whereas others sleep only for 5 to 6 hours. For any person who wishes to cut down on water weight, sleeping 30 minutes extra gives them more energy to perform workout which helps them decrease their water weight. Many doctors suggest that sleeping 9 hours a day shall enable them to get rid of water weight fast, because the body gets enough energy to stay active all-day long.
5. Parsley Tea
Staying away from coffee may not keep you refreshed all day long; hence, try out some really good alternative to caffeine that works as a catalyst to reduce water weight. Parsley is a good source of antioxidants that can cut down water weight soon. Have parsley tea at least 3 times every day. Parsley tea can keep your system active and also prevents you from the danger of dehydration.
6. Consume more Herbs
Herbs like ginger, garlic, fennel and even parsley are a great source of antioxidants. Eating these herbs evaporates excess water from your body and at the same time, they do not cause dehydration.
7. Water Loss Supplements
There are a lot of water loss supplements available in the market. Most of these supplements are in the form of pills and they are not so expensive. Under your fitness trainer’s supervision, use these water loss supplements that speed up water weight loss in your body.
8. Anti-gas Pills
Similar to water loss supplements, anti-gas pills also diminish water weight sooner. The anti-gas supplements can increase digestion by breaking up the gas bubbles in your digestive track. They release gas from your body which often gives you a bloated appearance, and as a result, you also attain a flat tummy.
9. Consume Salmon
When water weight is reduced, wrinkles and freckles peep out sooner. Eat ample salmon to counter balance the water weight reduction process from your body. Salmon is very good for your skin and it will also keep your body hydrated.
10. Rose Petal Water
Put some rose petals in a pan. Cover them with distilled water. Put the pan on the stove. Simmer it for 15-20 minutes until the petals lose their color. Strain the solution. Drink at least ½ cup on an empty stomach every morning. This remedy lessens the quantity of water in your circulatory system by drawing out water from your blood.
Eat 1-2 apples on daily basis with its skin on, in order to minimize the risk of water weight.
12. Herbal tea
Why stick to milk when you can get a refreshing taste from herbal tea? Since milk slows down the process of water weight reduction, switching to herbal tea like chamomile, green tea, lemon tea, herbal grass tea and more will not only detoxify your body, but also help you decrease water weight.
13. Apple Cider Vinegar
Apple cider vinegar is a natural diuretic and it maintains the potassium level in your body. Potassium loss during water weight reduction may have a harmful effect on your kidney sooner, but with two spoons of apple cider vinegar every day you can get enough potassium to keep yourself fresh and healthy without water weight.
14. Munch Carrots
Carrots increase your metabolism and aid in trimming your weight. This gives you energy to work out without getting tired sooner, while you are attempting to lose water weight.
15. Cabbage Juice
You may not find cabbage juice to be really tasty, but add a little bit of yogurt to it and drink in the morning with little pepper to diminish water weight really sooner. Cabbage contains properties and minerals that can prevent your body from gaining water weight. It decreases and maintains the speed of water absorption. It also heals organ inflammation and bloating.
Tomato contains abundant iron, calcium and vitamin C. Having tomato on daily basis is a simple yet effective remedy to lose water weight.
Mix 2 teaspoons of mint juice, ½ cup of lemon juice and 3 cups of lemon juice. Along with contributing to water weight loss, this drink also helps maintain the pH level of the body and strengthen the digestive system.
Eat watermelon or consume its juice, both works wonders in eliminating water weight quickly. Besides, watermelon is also an excellent source of magnesium, vitamin A, B and C, which gives your skin a radiant look.
- While you do cardiac exercises to trim down water weight, don thermal wear or a sweatshirt. This will help you to sweat faster and you need not work for longer hours.
- High fiber intake also absorbs water from your body fast and you can shed weight sooner.
- Food items that are rich in carbs increase your water weight instantly. Hence, avoid them completely. Be it rice, white pasta, or white bread, it is good to skip them from your diet list, as they require more water in your body. Moreover, carbohydrate rich food items get digested fast, leading you to overeat next time.
- Caffeinated drinks can increase your water intake and they also retain water in your body for longer hours. If you sleep after consuming caffeinated drinks, it will make you look bloated and fluffy. Refrain from having coffee, aerated drinks and other caffeinated food items while you are following a strict diet to trim down water weight fast.
- Avoid eating salty, processed and canned food items that are rich in salt. When you consume more salt, it leads to water retention in your body for longer time. Besides limiting consumption of salt, it is also recommended to cut down sugar intake.
- Walking in the beach sand (if you reside closer to a beach) is a great way to lose water weight fast from your body. Walk briskly on beach sand for 50 minutes daily.
- If you wish to trim down only water weight from your body, it is always better to give yourself at least 2 weeks’ time. Do not hurry up about it.
- Losing more than three percent of water weight at a time may turn out to be really dangerous for your health. Try not to over workout and reduce more than three percent of your body’s weight in a day.
- Some people avoid drinking water entirely when they want to trim down water weight fast. This is a myth and it may also lead to dehydration and urinal infection. So, drink adequate water.
- While using diuretics for reducing water weight, keep in mind that high or regular doses can lead to bloating and may dehydrate you.
- If you are following any medication, or suffering with diabetics or cardiac disease, then it is not recommended to cut down water weight fast.