25 Ways to Get Rid of Gas and Bloating

gas relief

If you suffer from gas or bloating, you know that there are few things more unpleasant to deal with. All you’re concerned with when you’re suffering is getting gas relief. Fortunately, there’s plenty of easy, safe and effective gas remedies to reduce or eliminate your problems with gas and bloating altogether.


Herbs are a great place to start if you’re looking for natural remedies for bloating All the gas pain remedies below are widely available at your local supermarket and can be eaten raw, or brewed into a tea. Each of these herbs has been proven to reduce or eliminate gas and bloating.


Ginger is a miracle worker when it comes to stomach issues. Whether you’re suffering from bloating, upset stomach, indigestion, or looking for gas pain relief, ginger can help. Ginger contains chemicals called gingerol and shogaol which can relax your intestinal tract and ease inflammation.

It also helps prevent the formation of excess gas. Next time you’re suffering from gas or bloating, try eating a bit of ginger or making a tea from ginger root. Here’s a great recipe for a soothing ginger tea that will no doubt ease your gas or bloating symptoms.

  • Take a fresh piece of raw ginger and clean it the same way you’d wash a potato before cooking it
  • Slice several thin pieces from the ginger root about the size of a quarter and add them to your tea cup
  • Pour hot water over the ginger root slices
  • Allow the tea to steep for about 7-10 minutes
  • Add honey and lemon to taste and enjoy


How to get rid of painful gas could be as simple as a cup of chamomile tea. Chamomile is another incredibly useful herb, with a laundry list of different uses. There are two types of chamomile: German Chamomile, which is often available in extracts, tinctures, creams and salves is often used to treat everything from skin conditions to chest colds.

Roman Chamomile is used most frequently to treat issues related to an upset stomach and trouble sleeping. For our purposes, Roman chamomile will provide the most gas relief. Pick some chamomile tea bags up at the store, and brew yourself a cup of tea. The helpful properties of chamomile will help to reduce and eliminate gas and bloating.


Dill is full of helpful antioxidants and essential oils which make it a powerful natural remedy for gas. You can use dill to treat gas and bloating several ways. If you enjoy the taste of dill, feel free to just chew on some dill seeds to unlock its homeopathic effects. You can also make a tea by pouring 8 oz. of hot water over a heaping tablespoon of dill seeds. Let the tea steep for several minutes before drinking. In a pinch, drink pickle juice, as loads of dill is usually used in the pickling process.


Fennel seeds are a powerful carminative, which means that they can be very helpful with how to get rid of bloating and gas. Much like dill, you can unlock the powerful benefits of fennel by either eating the seeds or brewing a tea with them.


Basil is another herb with powerful anti-bloating and gas benefits. It soothes the digestive track while helping to provide trapped gas relief. If you have fresh basil available, just chew on a leaf or two as needed. If not, you can brew a tea from basil as well to unlock its benefits.


Cinnamon is a powerful carminative that can help eliminate trapped gas in the intestines which lead to bloating. You can brew a cinnamon tea by using either powdered cinnamon or a cinnamon stick with hot water. In addition to its carminative effects, cinnamon also promotes proper digestion and can help treat indigestion as well.


Cumin also possesses powerful carminative and antispasmodic properties, which can help provide natural gas relief. The most effective way to reap the benefits of cumin is to chew about a half teaspoon of cumin seeds until they become a paste in your mouth. Next, swallow the paste with a large glass of water. You can also create a tea by pouring hot water over the cumin seeds and then drinking it.


Garlic is for more than just warding off vampires; it will also stop bloating and gas in their tracks! Garlic possesses several properties that will stimulate your gastric system, making it one of the best natural ways to reduce bloating. It’s widely available as a supplement in pill form. You can also chew some raw garlic, or make a garlic tea to reap its benefits.


Nutmeg also has carminative properties which can help rid the body of excess gas which leads to bloating. It can be brewed as a tea, and it is also available as an oil. Either way, it’s an excellent way to treat gas and bloating.


Peppermint is a powerful relaxant, which will help you with getting rid of gas. It also has antispasmodic properties which can hold the key to how to get rid of gas pains. It’s delicious when brewed as a tea, and is also available as an essential oil as well.


Much like peppermint, spearmint can also be a great way how to relieve gas. It can be eaten raw or brewed as a tea to provide relief from gas and bloating. It’s also probably one of the tastier natural remedies for gas.


For many who suffer from bloating, the issue is caused by an overgrowth of bacteria in the small intestine. Oregano can kill off that bacteria and reduce the effects of bloating. It’s available in pills and oils; alternatively, you can just eat fresh oregano leaves. For those looking for how to get rid of bloating, oregano may be the best answer.


Parsley is a powerful diuretic, and it’s also helpful in preventing bloating. It can be eaten raw or steeped in hot water to create a tea, making parsley a great way how to get rid of gas fast. Fresh parsley will provide the best remedy for gas, so avoid the dried variety if possible.


Much like spearmint and peppermint, wintergreen is another delicious variety of mint that can help reduce bloating and gas. Chewing fresh wintergreen leaves can help reduce your symptoms, it can also be steeped as a tea which makes it a good way how to get rid of gas and bloating.


Caraway seeds contain carminative properties as well as antispasmodic effects, making them one of the more effective home remedies for bloating. They’ve been used to treat gas and bloating for centuries. You can brew a tea with caraway seeds, or eat raw caraway seeds to unlock their powerful benefits.

Anise Seed

Anise is a Mediterranean herb with a powerful, licorice-like flavor. It has carminative properties, and it also has an antispasmodic effect as well, so it works well to relieve gas and provides bloating relief. Anise seed is usually one of the most effective natural gas remedies.


The herbs listed above are great for providing gas and bloating relief. But, what helps with gas and bloating besides that? Probiotics! Adding probiotics to your diet is an excellent way to keep yourself from getting gas or becoming bloated in the first place.


Yogurt that contains active cultures is a great way to increase the “good” bacteria inside of your GI tract. Eating yogurt regularly has several health benefits, and can help to prevent gas and bloating. Keep in mind that many yogurts are full of artificial flavors and sweeteners, you be wary of what you buy if you’re looking for a healthy alternative.


Kefir is a creamy smoothie drink that tastes a lot like yogurt. Inside, it’s packed with beneficial probiotics which can help prevent gas and bloating. Compared to yogurt, it has a larger variety of active cultures which make it an even better choice than yogurt for preventing gas and bloating.


Pickles are usually seasoned with dill, which as you know is a great herb to incorporate into your diet to reduce bloating and gas. Just make sure that the pickles you’re eating contain dill if you’re looking to reduce gas and bloating.


If you aren’t a vegetarian, you may not be familiar with tempeh. Tempeh is a vegetable protein made from fermented soy. It’s a very popular meat alternative. It’s also packed with probiotics, which can help you avoid bloating and gas.


If you’re a fan of sauerkraut or cabbage, chances are you’ll love kimchi. Kimchi is a popular Korean side dish that’s made from fermented cabbage. It contains active cultures which will add digestion and help reduce and eliminate bloating and gas.


Much like kimchi, sauerkraut is made with fermented cabbage. It’s also loaded with beneficial probiotics which will help reduce gas or bloating.


Pumpkin is delicious and packed with beneficial nutrients that are going to aid in digestion. It’s also low in sugars and starches which are believed to increase bloating.


With buttermilk, active cultures are added to milk to act as a preservative. This means that buttermilk is helpful in aiding with indigestion issues like bloating and gas. Since it’s much lower in lactose than regular milk, it can typically be consumed by people who are lactose intolerant as well.


If you’re a fan of Japanese food, you’re probably already familiar with miso. But, you may not have known that it’s packed with probiotics, which can help with how to get gas out.

Additional Tips

In addition to these herbs and probiotics, there are alternative ways how to relieve gas and bloating. For quick relief, you’ll be able to find a variety of over the counter options at your local drug store. Sometimes, these products are the answer to how to get rid of gas cramps. If you’re suffering from chronic gas or bloating, you may want to consider changing your diet as well.

Figure out Your Allergies

Allergies can be impacting the amount you pass gas without you even knowing. It can impact so many parts of your bodies function without you even knowing, actually. Many people actually have allergies that they never know about. Things like gluten allergies can impact our bodies so severely, but the more we live with this allergy, the more we think it’s simply normal. Another allergy that causes terrible gas is lactose intolerance. This allergy will give you endless digestive issues, so it is good to know the signs and nip your intake in the bud. Many people even have an allergy to eggs, which is an ingredient in many foods. Having this allergy can cause gas.

Eat Slowly and Consume Less

When we eat, we suck in a ton of air. Sucking in air is one of the main causes of gas ruminating in our stomachs. Anything from eating, chewing gum, and drinking can cause air to get stuck in your stomach. Especially things with fizz such as soda and alcohol can deeply impact how much gas you have. The same goes for eating too fast and too much. Afterwards, your body is trying t relieve some of the pressure of being so full. Eating smaller meals and chewing more before swallowing can help. Try the 15 chews rule (sometimes you will need to chew more). You can also try portion control, which is a great way to eat less and eat more slowly. Really focus on your food as you eat, because then you will be able to slowly savor every bite.

Eat More Fiber

Believe it or not, lack of fiber actually causes more gas. When you are cleaned out, it is easier to feel comfortable and not as bloated and gassy. Try fiber!

Final Thoughts 

In addition to these herbs, probiotics, and lifestyle changes, there are alternative ways how to relieve gas and bloating. For quick relief, you’ll be able to find a variety of over the counter options at your local drug store. Sometimes, these products are the answer to how to get rid of gas cramps. If you’re suffering from chronic gas or bloating, you may want to consider changing your diet as well.