Have you ever heard with the term, you are what you eat? Beautiful skin and a glowing aura start with how we eat. We tend to pack our diets full of foods loaded with antioxidants, water, omega-3, and essential nutrients. Perfect for your body to show its appreciation through our body’s largest organ, the skin. After all, the skin is the first warning sign of any internal trouble we face. With only a certain amount of aid, creams, lotions, and masks can provide, before we need to figure out any serious health concerns.
Research shows that eating five fruit and vegetables a day will keep the doctor away. The essential nutrients they provide are the safest and healthiest way to combat fine lines and dull complexions.
Here at Home Remedies, we are rigorous when it comes to research on our favorite foods.
Fine lines, wrinkles, dullness, and lifeless skin have always been frightening for every woman, but now, these ageing factors are also affecting men equally. From healthy diets to workouts, an individual carry out every possible thing to stay and look fit and best at every age. Well, the secret to curb ageing can now be found in your fridge. There are a number of eatables, which have been listed in the category of super foods that are best for putting a stop to ageing. Have a look!
Water is the most excellent and primary thing that should be imbibed in a large quantity, and that too, without any fear of side effects. If you are not into the habit of drinking plenty of water, start it now as it is suggested to intake 1.5 litres of water in a day. This transparent goodness of life removes obnoxious substances out of the body and keeps the body uncontaminated. When the body is free of toxins, it will curtail the aging process, automatically. Drinking loads of water also promotes healthy and glowing skin.
The aromatic brown sticks of cinnamon are found in every kitchen cupboard to be used in desserts, beverages, and other side dishes. However, most of you might not know that these small sticks are amazingly dexterous when it comes to providing benefits to the body. One and a half teaspoon of cinnamon powder a day is a boon to those suffering from diabetes. It comprises of anti-inflammatory and antioxidant properties that reduce the troubles of cramps and bloating. Moreover, cinnamon also acts as a therapy to hold back ageing because of the anti-fungal and anti-bacterial properties.
The second most eaten berry after strawberry is blueberry, which is a treasure of a number of beneficial nutrients. Blueberries are god-gifted with a high quantity of antioxidants, called flavonoids, and anti-ageing properties. Being an anti-ageing agent, blueberry neutralizes free radicals in the body and thereby, renders you healthy and youthful skin. Blueberries are also best stress busters, which are also good for the fitness of the skin as tension and pressure are also the reason behind ageing.
Akin to blueberries, raspberries are also helpful in forestalling ageing. The beautiful red berries are loaded with vitamin C, ellagic acid, and flavonoids. Being rich in these nutrients, raspberries largely protect the cell membrane from damage. Raspberries provide younger looking skin, and its antioxidant contents prevent the growth of unhealthy bacteria and eradicate contaminants from the body.
5. Artichoke Hearts
The artichoke hearts is considered to be the richest antioxidant containing vegetable. It is full of superior nutrients, like vitamin C and K, niacin, calcium, fibre, iron, and thiamine. The vitamin C compounds of artichoke hearts are helpful in safeguarding the skin from ageing. This vegetable gives an astounding glow to the skin. Some of you might be unaware of artichoke heart. Actually, it is a kind of species of flowering plant or thistle, which is cultivated as food. This plant is basically a native of Mediterranean region.
Salmon or any other oily fish, like tuna, sardines, etc., are the powerhouses of omega-3 fatty acids. Omega fatty acids are regarded outstanding for the health of the skin. Salmons are high vitamin (D and E), and proteined diet, which is great for the heart as well as reduces fine lines and dullness of the skin.
7. Green Tea
The most preferred morning beverage of health-conscious individuals is green tea. Four to five cups of green tea are advised to be consumed daily to enjoy its vast health benefits. However, it is considered as best anti-ageing super food because it contains polyphenols and catechins, which are the two most important antioxidants. It is inevitable to consume antioxidant to curtail ageing. Moreover, green tea also induces thermogenesis i.e. burning up of fat in the body due to heat.
Crunchy and luscious spinach is also a super food that can impede ageing. Spinach has a number of vital nutrients, such as vitamins (A, C, B9, and E), lutein, manganese, zinc, and selenium. These commanding compounds make spinach a wholesome vegetable. Consumption of spinach endorses jovial skin and vitamin A contents helps in withholding moisture of the skin. This leafy vegetable is a natural supplier of dietary fibre as well, which is cooperative in eliminating toxins from the body. Spinach is also an excellent blood purifier, which makes the skin bright and free from premature ageing.
Tomatoes are enriched with lycopene and an assortment of antioxidants. Antioxidants and anti-ageing go conjointly and hence; this luscious “ketchup veggie” is a great treatment for anti-ageing.
Almonds, cashews, pistachios, pine nuts, peanuts, and a number of other nutty time-pass snacks are also rich in several nourishing elements. These nuts are uniformly efficient in curbing ageing.
Indeed the best super food for several specific health disorders, avocado is advantageous in restraining ageing, as well. The gooey flesh of avocado, whether eaten or applied, is great for holding back the ageing process and making the skin wonderful. The vitamins A in avocados remove dead cells and replace it with new ones. Consuming avocado daily also improves the flow of blood in the body.
Being enriched in omega fatty acids, flaxseeds are a healthy and wholesome foodstuff for vegetarians. These crunchy kernels must be included in the daily diet regimen to get beautiful skin and hair. Flaxseeds are effective in slowing down the process of ageing.
13. Red Wine
The latest anti-aging weapon, which does not need to get injected, is red wine. Red wine is great in slowing down ageing because of its powerful antioxidant mechanism. It absorbs free radicals that damages our skin cells and are responsible for ageing.
The invigorating and zesty oranges are everybody’s favourite. Loaded with lutein, lycopene and vitamin C, an orange safeguard our skin from wrinkles and sun damage.
Broccoli is a delectable vegetable that is much loved in pastas and baked vegetable au- gratin, but do you know that they are really fantastic for your skin too??? Broccoli is rich in fibre, and hence; it keeps the digestive tract clean and detoxifies the liver. This scrumptious green treasure holds back the ageing process as well by replacing the mature skin cells with newly formed ones.
Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.