This all-in-one resource is your key to understanding the principles behind the Alkaline Diet, designed to optimise your body’s pH levels for improved well-being. From an in-depth exploration of pH balance to practical meal planning and recipe ideas. In this guide you will get the following:
- The full scope of what an Alkaline Diet is (it’s much more than food).
- A complete guide of which food to eat and which ones to avoid
- Meal plans (breakfast, lunch, dinner & snacks)
- The habits you need to introduce in your lifestyle
this guide equips you with the knowledge and tools to integrate the Alkaline Diet into your lifestyle. Whether you’re a wellness enthusiast or exploring a new path to holistic health, our guide provides expert insights, lists of alkaline and acidic foods, and practical tips for a balanced and rejuvenated you.
We recommend sticking to the diet at least for three months for a full reset.