orange oil uses

15 Orange Oil Uses That Will Boost Your Health

Many people have a daily dietary routine that includes a glass of orange juice at breakfast. You can extend the powerful punch of oranges into the rest of your day and reap plenty of healthy rewards from it. We’re going to show you 15 orange oil uses that will boost your health.

Also, let’s look at where orange oil comes from and what makes it so powerful.

Orange Oil Nutritional Facts

  • Limonene;
  • Myrcene (3%);
  • Sabinine (1%);
  • A number of other compounds in trace amounts.

Because it is so highly concentrated, the limonene in orange oil can cause skin irritations and rashes if it is used directly on the skin without diluting it.

15 Orange Oil Uses to Reset Your Health and Mood

1. Topical Antiseptic

Though it can cause skin irritation when undiluted, one of the best orange oil uses is as a topical antiseptic.

What to do:

  • Blend several drops of orange oil in 1 tbsp of a carrier oil like olive or coconut oil.
  • Apply the mixture to the affected area and cover with gauze or a bandage to keep out additional contaminants.

How it works:

Orange oil has antiseptic and antimicrobial properties that help eliminate germs.

grapefruit juice

Tip: Complete your citrus day with a grapefruit juice and enhance your energy boost! You can benefit from the orange oil uses even if you mix it with other fruit.

2. Cognitive Booster

Orange oil has the ability to give you a cognitive and memory boost, as specialists claim.

What to do:

  • Put several drops of orange oil into an aroma diffuser to keep your mind clear.
  • You can place a few drops of orange oil on a cloth and breathe in its aroma when afternoon brain fogs sets in as well.

How it works:

Studies indicate that orange oil is effective for improving cognitive function in Alzheimer’s patients.

3. Mild Sedative

Sometimes we need a little something to just calm us down. Being a mild sedative is one of the orange oil uses you may have not known.

What to do:

  • A few drops in an aroma diffuser or on a cloth works wonders.
  • You can also add 10 to 12 drops to warm water in your bath tub and really get away from it all.

How it works:

Orange oil isn’t as powerful and addictive as opiate based sedatives. But it can help your relax and refocus without those drugged up side effects.

4. Gas and Indigestion Reliever

Relieving gas, bloating and indigestion may not be comfortable. However, you can eliminate them with orange oil.

What to do:

  • Add 2 or 3 drops of orange oil to 1 tbsp of olive or coconut oil.
  • Swallow this mixture whenever you experience gas, bloating or indigestion.
  • It can also be applied topically to the abdominal area once diluted.

How it works:

Orange oil reduces the production of gas and also helps in the expulsion of the existing gases to bring relief.

5. Cramps Reducer

Relieving cramps is one of the most impressive orange oil uses, as it works directly with your muscles.

What to do:

  • Mix 2 to 3 drops of orange oil with 1 tbsp of coconut or olive oil.
  • Apply the mixture to muscle cramps, abdominal cramps, menstrual cramps and any other type of cramp.

How it works:

Orange oil has antispasmodic properties which help to get rid of the muscle spasms associated with cramping.

6. Home Insecticide

Chemical insecticides might get rid of the bugs, but doing the same thing without causing damage to people or animals is one of the best orange oil uses for your home.

What to do:

How it works:

Research shows that orange oil is effective a killing larvae and pupae of flying insects.

orange cream

Tip: As the orange oil uses also cover oral health, add mint to the below recipe and you will obtain a fresh and efficient toothpaste. 

7. Oral Hygiene Guardian

Your typical fluoride and whiter based toothpaste could be doing more harm than good. Using orange oil could be a more healthy solution for your teeth and gums.

What to do:

  • Mix ½ tsp of salt, 5 drops of orange oil and 1 cup of water.
  • Use this mixture for gargling or as a rinse.

How it works:

Orange oil eliminates the bacteria that cause tooth decay and gum disease. But it can also help as an anti-inflammatory agent.

8. Hormonal Support

Orange oil provides support for essential hormones in a quite impressive manner, as contrary to the simplicity of the below recipe.

What to do:

  • Dilute a few drops of orange oil in 1 tbsp of olive or coconut oil.
  • Massage into the skin over lymph nodes, thyroid and other glandular areas.

How it works:

Promoting the secretion of both exocrine and endocrine glands to produce enzymes and hormones is another effective benefit of orange oil.

9. Key Factor in Eliminating Edema

Edema, more commonly referred to as water retention, can also be alleviated as another of the surprising orange oil uses.

What to do:

  • Prepare a foot tub with warm water and add in 2 tbsp of sea salt along with 10 to 15 drops of orange oil.
  • Soak your feet for about 20 to 30 minutes.
  • Repeat as necessary.

How it works:

Orange oil helps to draw out excess fluids like an astringent.

10. Aphrodisiac

You can use orange oil is as an aphrodisiac and a refreshing aid to your room.

What to do:

  • Put several drops of orange oil in an aroma diffuser.
  • Add it to your oil lamp and allow it to fill the room with its intoxicating scent.

How it works:

We’ve already discussed how orange oil has an effect on hormones. It works on sex hormones too.

11. Energy Boost

Getting an energy boost can be done easily just by using a bit of orange oil.

What to do:

  • Use orange oil in an aroma diffuser.
  • Put a few drops on a clean cloth and inhale it.
  • You can even mix a few drops into your favorite smoothie.

How it works:

The relaxing effects of orange oil have a tendency to bring clarity to the mind and eliminate fatigue, giving you a true energy boost.

12. Mood Improvement Aid

Orange oil can improve your mood by bringing you a boost of serotonin.

What to do:

  • Place a drop of orange oil into the palm of each of your hands.
  • Rub your hands together vigorously and then raise them to your face.
  • Inhale the fragrance and feel your spirits soar.

How it works:

Orange oil reduces cortisol secretion and promotes the production of serotonin to lift your mood.

13. Anti-Inflammatory

Orange oil uses include the reduction of inflammation and pain from injuries, illnesses or other causes.

What to do:

  • Blend a half dozen drops of orange oil in 1 tbsp of coconut oil.
  • Massage the mixture into the affected area.
  • Be very careful if swelling is around the eyes and nose, because it might irritate sensitive tissue.

How it works:

Orange oil has anti-inflammatory properties which help to reduce the response of inflammatory enzymes.

orange oil and leaves

Tip: Keep a small bottle of orange oil in your bathroom and use it even if you don't have a reason. Then, observe.

14. Relief of Seasonal Allergies

A particularly appealing benefit of this oil comes in the relief of seasonal allergies.

What to do:

  • During high allergy season, keep a small vial of orange oil with you at all times.
  • You can also carry a small cloth or cotton ball with you.
  • Inhale the aroma of the oil as often as necessary to gain relief.

How it works:

The anti-inflammatory and antihistamine response of orange oil can help bring relief to seasonal allergies.

15. Arthritis Reliever

The last item on our list deals with arthritis pain relief.

What to do:

  • Blend 8 to 10 drops of orange oil and 2 to 3 drops of capsaicin oil in 1 tbsp of coconut or olive oil.
  • Massage the oil mixture into the affected area as often as necessary to relieve pain and inflammation.

How it works:

Orange oil is an effective anti-inflammatory agent, which helps relieve arthritis pain. It is guaranteed relief when combined with capsaicin oil.

What Is Orange Oil?

  • Orange oil is an essential oil that is taken from the rind or peel of an orange. You might have seen this oil bubbling up on the outer surface of an orange when you were peeling it. The oil is extracted from the peel using a cold press and a centrifuge.
  • Orange oil’s powerful component is called limonene. Pure limonene is often extracted through distillation and used in perfumes. But the oil we are using for our purposes is a little less potent and a little more than 90% pure limonene.
  • As with any food substance or supplement, using orange oil in therapeutic amounts can cause adverse reactions and interact badly with prescription medications. If you are considering using this compound in therapeutic doses, you should consult a health care professional to understand all of the potential hazards involved.

Final Thoughts

The powerful effects of this essential oil will have you extending the benefits of that morning glass of orange juice into other aspects of your day. With any one or several of these 15 orange oil uses you will get a solid boost in your health. Also, you will eliminate some of the most irritating health conditions that drag you down.

If you have comments, other uses or recipes you would like to share, please don’t hesitate to comment below.

The images are from depositphotos.com.

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