a sick woman about to take one of the home remedies for sinus infection

10 Best Home Remedies For Sinus Infection

Starting to feel raw in the back of your throat? Getting some killer headaches? Blowing your nose more often? You know it’s coming, another sinus infection. If you’ve used every product on the pharmacy shelves and still found no relief, it might be time to check out some home remedies for sinus infections. You might be surprised at how effective these remedies can be for fighting sinus infection symptoms.

Best Home Remedies for Sinus Infection Comparison Table 

Sinus Infection FAQ

​1. What Are Sinus Infections?

​2. How Do You Get a Sinus Infection?

​3. When Should You Use Home Remedies for Sinus Infections?

​How We Reviewed

sliced lemon and mug with herbal tea, one of the home remedies for sinus infection

Image Source: Unsplash.com

The following products were reviewed based on the following parameters: Type of Natural Remedy, Ease of Use, Features, Pros & Cons, and Price, Overall Price Range of This Product (and Similar Products)

Price

​Our reviews covered a wide price range, with products priced from below $12 to above $100. Because we looked at a range of natural remedies, some of the more complex products (such as an air purifier) were priced higher than other products (such as an herbal tea). This range in prices should provide natural remedies for any budget.

​What We Reviewed

  • ​Inhale steam    
  • ​Air purifier
  • ​Irrigate your sinuses
  • ​Cleansing diet
  • ​Garlic and onions
  • ​Herbal teas
  • ​Vitamin C
  • ​Zinc
  • ​Essential oils
  • ​Vitamin D

Description

​Steam is one of the best home remedies for sinus infections. Dry air irritates the sinuses. The steam inhaler that we’ve reviewed has a soft hood to cradle the face. It comes with inhalant pads that add a congestion-relieving scent to the steam.

PROS

  • Directs steam right in the nasal passages
  • ​Provides a powerful amount of steam

​CONS

  • ​A little uncomfortable
  • ​Must use their brand of scented pads
  • ​Plastic is somewhat flimsy

Where to Buy

​Amazon

Effectiveness

Highly effective

Ease of Use

Contains boiling water; users must be careful that the inhaler doesn’t tip over.

​When to Use

​Use for painful sinus pressure.

LEVOIT Air Purifier for Home Smokers Allergies and Pets Hair, True...
  • Designed in California. The UVC Light and Anion that other Brands adopt to purify air could produce a kind of air...
  • Advanced 3-Stage Filtration System: The Pre-Filter, True HEPA Filter, and High-Efficiency Activated Carbon Filter...
  • Ultra-Silent Operation: Filters the air with the lowest noise level as quiet as 25dB for a restful and soothing indoor...

Description

​This air purifier works in three steps: pre-filter, HEPA filter, and then a carbon filter. It will filter air in spaces up to 90 square feet. It is designed to blend into most décor and contains a nightlight to soothe children.

PROS

  • Stylish design
  • ​Nightlight is a nice touch

​CONS

  • ​A little noisy
  • ​Only purifies a small space

Where to Buy

Amazon

Effectiveness

​Effects won’t be immediate. Instead, the benefits of an air filter will come about over time.

Ease of Use

​Some of the reviewers found the controls on the air filter difficult to use.

​When to Use

​Use on a daily basis to keep the air free of sinus infection causing irritants.

Sale
Naväge Nasal Care Starter Bundle: Naväge Nose Cleaner and 18...
  • Fast, all-natural relief from allergies and sinus congestion - without drugs!
  • Bundle includes Naväge Nose Cleaner, 18 Navage SaltPods, Standard Nose Pillows and batteries. $99.90 if purchased...
  • The world's only nose cleaner with powered suction to flush out allergens, mucus, dust, and germs.

Description

​Sinus irrigation is a popular home remedy for sinus infections. It can be quite powerful and provide quick relief. This “nose cleaner” functions as a vacuum to remove mucus. It is very popular with some reviewers.

PROS

  • ​Some reviewers called it “life-changing”
  • ​Very effective

​CONS

  • ​Sinus irrigation is an intense experience; some reviewers disliked it
  • Irrigator requires special salt pods, an added expense

Where to Buy

Amazon

Effectiveness

​Some reviewers claimed it was the best sinus infection treatment they’d ever experienced.

Ease of Use

​This device was a little difficult to assemble. 

​When to Use

​Useful for treating mucus build up.

Kitchen Basics Turmeric & Ginger Chicken Bone Broth, 8.25 Ounce (Pack...
  • 10 grams of protein per serving
  • Made from real chicken bones, organic vegetables and herbs and spices
  • American Heart Association Certified "heart-healthy"

Description

​Warm soup and beverages are ideal treatments for sinus infections. This product is a high protein bone broth. Along with its 10 grams of protein per serving, it contains turmeric, lemongrass, and ginger.

PROS

  • ​Many reviewers found it very tasty
  • ​Can be used in cooking as well as a hot beverage

​CONS

  • ​Strong smell
  • High sodium (380 mg)

Where to Buy

​Amazon

Effectiveness

Turmeric and ginger temporarily relieved some symptoms. It is not effective as a long-lasting remedy.

Ease of Use

​Very easy to use: just pop it in the microwave!

​When to Use

​Use when you’re craving hot soup or tea. This will satisfy the need for a warm beverage while giving you a strong dose of protein.

Kyolic Aged Garlic Extract Curcumin Healthy Inflammation Response...
  • Kyolic aged garlic extract curcumin healthy inflammation response
  • Turmeric Herbal Supplement
  • Healthy Inflammation Response

Description

​Garlic and onions are well known for their anti-inflammatory and anti-viral qualities. They’re easily accessible in your local grocery store. Some people eat the garlic cloves and onions whole. Garlic and onion can also be chopped up and added to a neti pot or consumed in pill form.

PROS

  • ​Can be taken in several ways, including pills
  • Cheap and widely available

​CONS

  • ​Very strong odor
  • Powerful taste

Where to Buy

​Check out your local grocery store or pharmacy.

Effectiveness

​This has mixed reviews. Eating onions and garlic for their health benefits is an old-fashioned remedy that some people swear by.

Ease of Use

​Very easy to use, though many people will find the strong smell and taste of whole garlic cloves and onions puts them off.

​When to Use

​The pill form is easy to take. However, if you’re consuming whole garlic cloves and onions, try to avoid other people for a little while or have some strong mouthwash on hand.

Sale
Smith Teamaker Peppermint Leaves Blend No. 45 (Large Cut Herbal...
  • Full, creamy flavor with distinct chocolate notes and an intense finish
  • Caffeine free
  • A great after dinner treat or midday breath freshener

​Ingredients

​This tea contains pure peppermint leaves.

Description

​Many people find herbal tea an essential beverage and one of the best home remedies for sinus infections. Many herbal teas are available. We reviewed a peppermint tea; peppermint will help clear up stuffy nasal passages. This tea has a unique creamy consistency and mild chocolate taste.

PROS

  • ​Smells wonderful
  • Larger than average tea bags

​CONS

  • ​Very expensive for tea
  • Slightly bitter taste

Where to Buy

​Amazon

Effectiveness

Herbal tea treats sinusitis symptoms mildly.  It provides relief, but don’t expect it to blast your sinus clear.

Ease of Use

​It is easy to use. Boil water, let the tea bag steep for about five minutes, and enjoy!

​When to Use

​Herbal tea has no caffeine, so it won’t make you jittery. Drink it throughout the day for continuous relief.

Vitamin C+ Gummies - Rapid Immunity Booster Gummy Vitamins, Vitamin C...
  • YOUR ULTIMATE IMMUNE BOOST. Vitamin C+ is the immunity hero you need, with a unique combination of 270 mg of vitamin C,...
  • ANTIOXIDANT POWERHOUSE. Vitamin C+ includes bioflavonoids that work together with vitamin C to add an extra punch of...
  • SUPERIOR SKIN HEALTH. You need vitamin C for synthesis of collagen, which supports healthy, vibrant skin. Vitamin C+...

Description

​Vitamin C supports the immune system. It contains bioflavonoids, an antioxidant that reduces inflammation. These supplements come in gummies to make them easy and fun to take.

PROS

  • ​Reviewers loved chewing the gummies
  • Company is well known and trusted for its high quality

​CONS

  • ​Bottle only contains a month’s worth of gummies
  • Very expensive for just 30 gummies

Where to Buy

​Amazon

Effectiveness

​Effectiveness is difficult to test since vitamins show their benefits over time.

Ease of Use

​Gummies make it easy to take this supplement every day.

​When to Use

​Check with your doctor before taking this (or any) vitamin supplement. With his or her approval, take two per day.

Elder-Mune Sambucus Elderberry Gummies - Antioxidant Flavonoids,...
  • 3-IN-1 IMMUNE BOOST. Elder-Mune combines sambucus elderberry, a potent antioxidant extract that helps support immune...
  • ANTIOXIDANT POWERHOUSE. Antioxidants are your wellness BFFs, working to fight off free radicals and keep your body...
  • MAX STRENGTH ELDERBERRY POWER. Elder-Mune gummies give you what other elderberry gummies can't-one of the highest...

Description

​This zinc pill also contains vitamin C. Combined with elderberries, this tasty supplement is designed to provide immune system support.

PROS

  • ​A convenient combo of vitamin C and zinc
  • Gummies are a great alternative to pills

​CONS

  • ​Expensive for the number of gummies
  • High sugar content for a supplement

Where to Buy

​Amazon

Effectiveness

Effectiveness can’t be gauged.  

Ease of Use

​These are easy to take; just chew the gummies.

​When to Use

​With a doctors approval, take two per day.

Sale
UpNature - Peppermint Essential Oil - 100% Pure - Great for...
  • HIGH QUALITY PEPPERMINT OIL: Pure, gentle, and effective natural peppermint essential oil. No toxins, additives....
  • MADE WITH LOVE: UpNature was founded by two brothers with a vision to provide 100% all natural products, for easy,...
  • RELIEVES STRESS: The aroma of Peppermint oil has been studied for its deep relaxation for the body and mind, and helps...

Description

Essential oils are some of the most popular home remedies for sinus infections. This roll-on essential oil combines peppermint, sage, ginger, and fennel for a unique scent that clears sinuses and soothes headaches.

PROS

  • ​Convenient roll-on bottle
  • A nice combination of essential oils

​CONS

  • ​Strong scent
  • Some reviewers had allergic reactions

Where to Buy

​Amazon

Effectiveness

Some reviewers found this essential oil roll-on effective in relieving their headaches, while others claimed it gave them a headache. Some people will have negative reactions to essential oils.

Ease of Use

​Roll-on is easy to toss in a purse and use whenever necessary.

​When to Use

​Use this product (and all essential oil products) after consultation with your doctor. Essential oils can be powerful home remedies for sinus infections, but they can also cause allergic reactions. Some people, such as pregnant women, should avoid some essential oils.

Sale
High Potency Vitamin D3 10,000 IU Certified Organic Vitamin D...
  • USDA CERTIFIED ORGANIC VITAMIN D: Only products with USDA Certified Organic logo are truly organic!
  • PHARMACEUTICAL GRADE, LABORATORY TESTED: This Vitamin D3 contains the same Biological form of vitamin D produced by your...
  • THE SUNSHINE VITAMIN: Helps to support teeth and bone health, provide immune support, and promote healthy muscle...

De​​​scription

​Vitamin D acts as an anti-inflammatory; taking it daily should help to cut down inflamed nasal passages. It also helps bones absorb calcium. It is also thought to improve mood and overall energy.

PROS

  • ​Pills are small and easy to swallow
  • Single pill with many health benefits

​CONS

  • ​Contains corn syrup and malotextrin, which some people avoid

Where to Buy

​Amazon

Effectiveness

Effectiveness will vary with each person.

Ease of Use

​Small pills are easy to swallow.

​When t​​​o Use

​With a doctor’s permission, this supplement should be taken daily.

​The Verdict

fresh slice of orange and Vitamin C supplement, good sources of vitamins and

Image Source: Pixabay.com

​Our review of home remedies for sinus infections explored a number of products and approaches to treatment. In our review, the most effective product, by far, was the Navage Nose Cleaner. Many reviewers loved this sinus irrigation device. For someone with frequent sinus infections, this product might be a great investment. The downside of the Nose Cleaner is that some people, no matter how effective the device, will be put off by having their nasal passages “vacuumed” out. For those people, we recommend the Vicks Personal Steam Inhaler. A blast of steam provides soothing relief to sinuses. It’s a simple remedy that can be used even without a steam inhaler: boil water, pour it into a bowl, and add a few drops of eucalyptus or peppermint oil. Throw a towel over your head to make a little tent and put your face over the bowl. Inhale the steam and let your sinuses breathe!

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