Starting to feel raw in the back of your throat? Getting some killer headaches? Blowing your nose more often? You know it’s coming, another sinus infection. If you’ve used every product on the pharmacy shelves and still found no relief, it might be time to check out some home remedies for sinus infections. You might be surprised at how effective these remedies can be for fighting sinus infection symptoms.
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The sinuses are a group of cavities in the space behind the nose, forehead, and mouth. These cavities create the mucus that’s needed to keep the nose healthy. The nose filters dust, pollen, and other irritants out of the air so that they don’t enter the lungs. When this filtering system becomes weak, the throat and nasal cavities are affected as well.Sinus infections, also called sinusitis, are brought on when the sinuses are irritated and become inflamed. The inflammation creates pressure that brings about sinus pain. An excess of mucus causes a post-nasal drip, which irritates the throat. Before you know it, your head is throbbing and stuffy.
The list of sinus infection causes is long. They are most often caused by viruses though some are caused by bacterial infections. If you suffer from allergies, exposure to pollen, smoke, or another irritant, they can bring on sinusitis. Poor air quality—such as exposure to traffic in cities or other pollution — is another frequent cause of sinus infections. People with asthma and weak immune systems are more likely to get sinus infections than other people.
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There are many home remedies for sinus infections. These remedies can treat the immediate symptoms, such as a stuffy nose, and they can help reduce nasal inflammation in the future.If you have a sinus infection, the first thing you should do is visit your doctor. The infection could be related to a serious condition such as nasal polyps.When you visit your doctor, ask her or him about using home remedies for sinus infections. Many doctors today understand the benefits of home remedies. If you’d like to start taking vitamin supplements or using essential oils, get your doctor’s approval first because some supplements can interact with some medicines.We’ve reviewed some products designed to treat and prevent sinus infections. These products make it easy for you to use home remedies for sinus infections.
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The following products were reviewed based on the following parameters: Type of Natural Remedy, Ease of Use, Features, Pros & Cons, and Price, Overall Price Range of This Product (and Similar Products)
Our reviews covered a wide price range, with products priced from below $12 to above $100. Because we looked at a range of natural remedies, some of the more complex products (such as an air purifier) were priced higher than other products (such as an herbal tea). This range in prices should provide natural remedies for any budget.
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Steam is one of the best home remedies for sinus infections. Dry air irritates the sinuses. The steam inhaler that we’ve reviewed has a soft hood to cradle the face. It comes with inhalant pads that add a congestion-relieving scent to the steam.
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Highly effective
Contains boiling water; users must be careful that the inhaler doesn’t tip over.
Use for painful sinus pressure.
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This air purifier works in three steps: pre-filter, HEPA filter, and then a carbon filter. It will filter air in spaces up to 90 square feet. It is designed to blend into most décor and contains a nightlight to soothe children.
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Effects won’t be immediate. Instead, the benefits of an air filter will come about over time.
Some of the reviewers found the controls on the air filter difficult to use.
Use on a daily basis to keep the air free of sinus infection causing irritants.
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Sinus irrigation is a popular home remedy for sinus infections. It can be quite powerful and provide quick relief. This “nose cleaner” functions as a vacuum to remove mucus. It is very popular with some reviewers.
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Some reviewers claimed it was the best sinus infection treatment they’d ever experienced.
This device was a little difficult to assemble.
Useful for treating mucus build up.
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Warm soup and beverages are ideal treatments for sinus infections. This product is a high protein bone broth. Along with its 10 grams of protein per serving, it contains turmeric, lemongrass, and ginger.
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Turmeric and ginger temporarily relieved some symptoms. It is not effective as a long-lasting remedy.
Very easy to use: just pop it in the microwave!
Use when you’re craving hot soup or tea. This will satisfy the need for a warm beverage while giving you a strong dose of protein.
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Garlic and onions are well known for their anti-inflammatory and anti-viral qualities. They’re easily accessible in your local grocery store. Some people eat the garlic cloves and onions whole. Garlic and onion can also be chopped up and added to a neti pot or consumed in pill form.
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Check out your local grocery store or pharmacy.
This has mixed reviews. Eating onions and garlic for their health benefits is an old-fashioned remedy that some people swear by.
Very easy to use, though many people will find the strong smell and taste of whole garlic cloves and onions puts them off.
The pill form is easy to take. However, if you’re consuming whole garlic cloves and onions, try to avoid other people for a little while or have some strong mouthwash on hand.
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This tea contains pure peppermint leaves.
Many people find herbal tea an essential beverage and one of the best home remedies for sinus infections. Many herbal teas are available. We reviewed a peppermint tea; peppermint will help clear up stuffy nasal passages. This tea has a unique creamy consistency and mild chocolate taste.
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Herbal tea treats sinusitis symptoms mildly. It provides relief, but don’t expect it to blast your sinus clear.
It is easy to use. Boil water, let the tea bag steep for about five minutes, and enjoy!
Herbal tea has no caffeine, so it won’t make you jittery. Drink it throughout the day for continuous relief.
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Vitamin C supports the immune system. It contains bioflavonoids, an antioxidant that reduces inflammation. These supplements come in gummies to make them easy and fun to take.
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Effectiveness is difficult to test since vitamins show their benefits over time.
Gummies make it easy to take this supplement every day.
Check with your doctor before taking this (or any) vitamin supplement. With his or her approval, take two per day.
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This zinc pill also contains vitamin C. Combined with elderberries, this tasty supplement is designed to provide immune system support.
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Effectiveness can’t be gauged.
These are easy to take; just chew the gummies.
With a doctors approval, take two per day.
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Essential oils are some of the most popular home remedies for sinus infections. This roll-on essential oil combines peppermint, sage, ginger, and fennel for a unique scent that clears sinuses and soothes headaches.
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Some reviewers found this essential oil roll-on effective in relieving their headaches, while others claimed it gave them a headache. Some people will have negative reactions to essential oils.
Roll-on is easy to toss in a purse and use whenever necessary.
Use this product (and all essential oil products) after consultation with your doctor. Essential oils can be powerful home remedies for sinus infections, but they can also cause allergic reactions. Some people, such as pregnant women, should avoid some essential oils.
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Vitamin D acts as an anti-inflammatory; taking it daily should help to cut down inflamed nasal passages. It also helps bones absorb calcium. It is also thought to improve mood and overall energy.
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Effectiveness will vary with each person.
Small pills are easy to swallow.
With a doctor’s permission, this supplement should be taken daily.
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Our review of home remedies for sinus infections explored a number of products and approaches to treatment. In our review, the most effective product, by far, was the Navage Nose Cleaner. Many reviewers loved this sinus irrigation device. For someone with frequent sinus infections, this product might be a great investment. The downside of the Nose Cleaner is that some people, no matter how effective the device, will be put off by having their nasal passages “vacuumed” out. For those people, we recommend the Vicks Personal Steam Inhaler. A blast of steam provides soothing relief to sinuses. It’s a simple remedy that can be used even without a steam inhaler: boil water, pour it into a bowl, and add a few drops of eucalyptus or peppermint oil. Throw a towel over your head to make a little tent and put your face over the bowl. Inhale the steam and let your sinuses breathe!
