Is the weighing machine now making your dreams a nightmare? So it is now time to pull up your socks and run. No, you do not need to run for miles, just run into your kitchen and open the cupboard. Maybe you will find something that can lose the extra pound you have gained. Yes, this article will not restrict you from eating; rather, it will tell you a number of foodstuffs which are considered as super foods that can help you lose weight.
1. Apple
Apples, however, keep the doctor away, but they also keep weight gain at bay! The antioxidant rich fruit, apple, is considered a low calorie and fat-less food; and hence, it should be consumed daily in the morning by those, who want to lose weight.
2. Lentils
These authentic belly-flatteners are easy to cook and are available in a wide variety. Insulin spike is one of the reasons of fat accumulation in your abdominal area, and lentils help to curb it down.
3. Oats
Oats are latest buzzing breakfast choice of most of the people now-a-days after corn and wheat flakes. One bowl of oats in the breakfast every morning can keep you full for a longer time. This healthful filling food can also be eaten in dinner as they are easy to digest and are a great help for those, who want to shed-off.
4. Goji Berries
One tablespoon of these chewy berries contains only 35 calories, and they enclose miraculous power to keep you satiable for a long time. This way, goji berries are effective in weight-loss.
5. Salmon
This oily fish not only maintains the health of your heart, but also helps you in losing weight. Omega fatty acids in salmon are cooperative in maintaining the brain health, heart health, and shrinking tummy fat. However, it is better to eat them grilled. For vegetarians, flax seeds are an equally excellent and effective alternative.
6. Kale
Kale is that lush green and crunchy leafy veggie, which not only provides calcium to your body, but is also helpful for you in trimming down those extra inches. This easy cooking vegetable is rich in fibre, which assist in regulating the digestion process of the body. This ultimate superfood benefits for your whole body and not just your stomach. Many food critics have intensely praised the health benefits of kale. It contains Vitamin C, and Vitamin A, two essential vitamins for digestion, kale also contains copper, which is a necessary mineral for collagen production and tightening skin. We agree that kale mania is rife at the moment, becoming one of the biggest ongoing fads of our time, but this isn’t the worst thing to circulate the internet.
7. Yogurt
Yogurt, especially low-fat plain yogurt, helps in fending-off hunger and keeps you satiable for long. It does so because it is wealthy in healthful nutrients, like protein, carbohydrate, and low-fat.
8. Pomegranate
These lovely red pearls can not only satisfy your sweet tooth, but are also great in helping you to shed off those extra pounds. Pomegranates are high in fibres and low in calorie contents, and hence, keep you filled for a long time.
9. Quinoa
Quinoa is a whole grain that is resplendent with both protein and fibres, and thus, it is useful in keeping weight gain at bay. This highly praised grain is chock-full of protein, which is essential for beautiful skin complexion and increased metabolism. It’s full of B vitamins, folic acid, and biotin, which are again necessary to the health of your internal organs. When these substances are lacking from your diet, your body reacts by losing hair to maintain the balance, which is why B supplements are the most effective remedy.
10. Avocado
The rich flesh of avocado is full of monosaturated fats, which besides keeping the heart healthy, also satisfies you well for a longer time period. Avocados are incredibly nutritious, healthy, and a great source of healthy fats. They have high numbers of vitamin E, which is an antioxidant that not only promotes weight loss but also combats oxidative stress, neutralizing fatty acids. Two hundred grams or half a medium-sized avocado provides 25% of your daily Vitamin E needs. Avocados contain a great source of fatty acids, which cannot be produced by the body, making them essential for the restructure for your cells.
11. Strawberries
These antioxidant and fibre-rich berries are also helpful in losing weight, besides being great for skin and hair.
12. Lemon
This vitamin C affluent vegetable is considered a panacea for weight loss. Lemon should be imbibed every morning with warm water to lose weight fast.
13. Tofu
Tofu is an alternative to cottage cheese and is very low in cholesterol as compared to it. Therefore, it is helpful in losing weight.
14. Watermelon
Watermelon is full of water, and consequently, it can keep you full without imbibing calories. Because of being water-packed, cucumber is also a good option to consume.
15. Mushroom
Mushrooms are one of those eatables which are zilch in the quantity of fats and cholesterol, so you can eat them as much as you want.
16. Clear Soups
Clear soups with lots of vegetables can give your appetite a pleasant contentment without the consumption of calories.
17. Broccoli
Broccoli is excellent for losing weight as it is rich in fibre and less in fats.
18. Eggs
People, who start their day with an egg, feel for consuming something after a long period of time. Eggs are considered to be a heavy breakfast, and to lose weight, it is imperative to have heavy breakfast.
19. Green Tea
Imbibe green tea as many times as you want in a day. Green tea leaves are believed to be containing certain weight losing elements and antioxidants. Moreover, hot water does the rest of the work.
20. Nuts
Nuts, like pistachios, almonds, walnuts, peanuts, cashews, etc. are really outstanding when it comes to weight loss.
21. Tomato
The red tangy tomatoes are profused with lycopene, which is an antioxidant that treats a number of ailments. Other than this, tomatoes are also considered good for losing weight. They must be eaten as salad daily as they are loaded with fibre and almost nil in fats.
22. Celery
Did you know that when you eat celery on its own, you burn more calories digesting it than eating it! Next time grab some celery sticks instead of the potato chips and treat your body to something it will enjoy. When you next go to the local farmers market, make sure you ask if the vegetables you’re buying are Organic. Organic vegetables are the best way to ensure you are eating something completely safe and healthy.
23. Spinach
Spinach is a beautiful vegetable; it contains enormous amounts of iron and protein. The metal will strengthen your immune system, helping you ward off the minor flu symptoms you encounter in the winter. It also contains a lot of protein, which is known for the regrowth and rapid repair of your muscles. Spinach is fantastic for its healing properties to the stomach, excellent to anyone feeling bloated, undergoing constipation or tummy aches.
24. Banana
Bananas are an excellent source of potassium, which internally controls your blood pressure and reduces the harm caused by stress. They also contain vitamin B6, which have fantastic health benefits for your hair and skin. So next time you feel like snacking, pick up a banana, and reap the rewards. Just don’t indulge in too many too frequently as it could cause serious problems. One is enough to fill you up for a few hours. Bananas are perfect in the morning.
25. Grapefruit
For the same reasons as bell peppers, citrus fruits (and especially these two) are a chock-load of vitamin C, therefore essential for beautiful skin and weight loss. Moreover, grapefruit also contain vitamin A, which speeds up your metabolism.
