Face masks, compacts, exfoliators, cleansers, toners, concealers, moisturizers, and the list is endless….Every girl tries such cosmetic product to get flawless and radiant skin, and she even acquires it with these pricey products, but for the time being.
These products, when used for a long period of time, complicate the texture and feel of the skin, and moreover, they are external. As you cannot wear make-up for the whole day, so to get radiance and splendour from within, here are the best super foods for gorgeous skin.
1. Avocado
Avocado is considered a beauty food as it is affluent in healthy and essential fatty acids and antioxidant that make the skin look younger and radiant. The gooey flesh of avocado can be applied on the skin, as well. It is one amongst the best moisturizers that can safeguard the skin cells from getting wrinkles.
2. Salmon
Wild salmon can render you supple and nourished skin because of being high in omega fatty acids. Omega fatty acids are essential for the overall nourishment of the skin and also safeguard the skin from getting exposed to harmful effects of heat and ultraviolet rays of the sun.
3. Tomatoes
To get red cheeks just like tomatoes, chomp up a tomato every day. Tomatoes, especially the cooked ones, are high in lycopene contents and potent antioxidants that not only defend your skin against sun-damage, but also hold back the development of wrinkles on the skin.
4. Berries
Almost all sorts of berries are excellent for the skin as they are richly profused with antioxidants and anti-inflammatory agents. They expand the endurance of the skin cells, thus protecting them against wrinkles and damage.
5. Green Tea
Everybody knows that green tea is one of the best sources of antioxidants and can make you look younger for long, without the fear of skin damage.
6. Watercress
This is an excellent salad food, which is believed to heal blemishes and damages of the skin.
7. Flaxseeds
The crunchy flaxseeds are also regarded as an effective foodstuff for treating dry and parched skin. They are wealthy in omega fatty acids and healthy oils, which is not only good for the brain, but also for the well-being of the skin.
8. Sweet Potato
Being excellent in vitamin C, sweet potatoes help in plummeting wrinkles from the skin and give you more young-looking face.
9. Almonds
Almonds enclose vitamin E, which you can find in a number of sun-screen creams, and hence; almonds are also good for safeguarding the skin from the harmful rays of the sun. The essential oil in almonds is superb in providing you with the gorgeous skin.
10. Curd
Eating curd daily is also beneficial for getting supple, smooth and younger-looking skin. If applied externally, curd is excellent in unblocking pores and sloughing off the dead skin cells.
11. Dark Chocolate
To keep your skin hydrated and protected from sun, consume dark chocolate every day. The cocoa present in it can prove to be beneficial in giving you the gorgeous skin.
12. Coffee
A cup of coffee can also prove to be awesome in keeping your skin gorgeous. But remember to gulp just a single cup in a day.
13. Chia Seeds
Chia seeds are another of the best super foods for gorgeous skin as they’re bursting with antioxidants that calm inflammation, reduce scars from acne and provide essential omega 3 fatty acids to your skin. Chia seeds are also a great ingredient for reducing the signs of aging and providing a radiant glow to your skin.
14. Pomegranate
Not only is pomegranate a powerful ingredient for a healthy diet, but it’s a powerful antioxidant with anti-inflammatory effects. This fruit is a great source of vitamin C and contains vitamins A and E, as well as collagen – all of which help to reduce the signs of aging and improve your skin’s elasticity.
15. Turmeric
This spice isn’t just for the kitchen, because turmeric is a must-have beauty ingredient. Turmeric is a natural antiseptic that prevents bacteria from spreading, making it ideal for acne-prone skin.
You can use turmeric as an eye cream to improve blood circulation and reduce any puffiness and dark circles. Mix turmeric with your favorite facial moisturizer and it’ll protect your skin from fine lines that the sun can cause.
16. Ginger
There are so many different ways you can use ginger for an array of skin conditions. First, ginger can kill bad bacteria that contribute to acne. If you suffer from scars left behind from blemishes, ginger can effectively whiten the areas and help your skin tone get back to its natural color. Simply use the juice from ginger and apply it to the affected areas.
17. Cinnamon
If you’re experiencing fine lines and wrinkles, cinnamon provides a plumping effect to the skin that stimulates blood flow and makes fine lines less obvious. You can also use cinnamon in lip glosses to plump your lips.
You can also create an effective acne treatment using cinnamon and honey. This will create a paste that you then apply to your skin. This mixture unclogs pores to prevent future blemishes from popping up.
