15 Smooth White Tea Benefits to Enjoy It Even More

white tea benefits

For thousands of years, people have used tea in many ways as a treatment. Among the wide variety of teas available is one with which most people outside of Asia are not typically familiar; white tea. White tea originates from the same species of plant as green and black teas. But it undergoes next to no processing as compared to the other two, therefore leaving it with the highest concentration of phytochemicals. The white tea benefits are countless. But below you can look at some of them.

In this article, we’ll show you how you can enjoy our 15 smooth white tea benefits as a means of enhancing your overall health. You can also see it as an aid in the treatment of many health conditions. Please be aware that these benefits from white tea are not all inclusive. For serious health conditions, it is still best to consult a medical professional.

15 White Tea Benefits to Make You Try It and Keep It


Anti-aging tops off our list of white tea benefits which you need to take into consideration.

What to do:

  • To brew white tea, bring the water to just below boiling.
  • Pour the hot water over two tsp of tea leaves in a cup.
  • Cover and allow to steep for 3 to 5 minutes.
  • Strain the tea, add honey (if you desire) and drink.

How it works:

Free radicals in our bodies accelerate the aging process of our skin and other bodily functions. But the polyphenols found in white tea help to neutralize the effects of free radicals.

Helps Digestion

Another of the most efficient white tea benefits is as a digestive aid.

What to do:

  • Use different variations of white tea allow you to experience it in new and exciting ways, which makes it easier to maintain its presence in your diet. Here is a southern style, iced white tea recipe you’ll want to try.

How it works:

White tea helps to promote the production of digestive enzymes in the stomach. It also contributes to maintain a proper balance of stomach acids.

Reduces Inflammation

A means of reducing inflammation is also among the many white tea benefits.

What to do:

  • Brew white tea as suggested above.
  • Add about 1/8 cup of heavy cream.
  • Mix in 1 Tbsp rose petal infused honey.
  • Enjoy two or three times a day to fight inflammation.

How it works:

The catechins in white tea have been proven effective, in several studies, in the reduction of inflammation.

cold withe tea on table
Tip: Have you ever tried cold white tea with pear, thyme, cinnamon and honey? Discover its taste and benefits!

Healthier Liver

Also among the most promising of white tea benefits connect to liver health.

What to do:

  • Brew tea as suggested above with the addition of 1 tsp of grated turmeric.
  • Add milk and a dash of black pepper, maybe a dab of honey if you like.
  • Drink this a couple of times a day to improve liver health.

How it works:

A moderate intake of the catechins found in white tea help prevent and protect against hepatitis B. However, excessive intake was also found to be toxic to the liver.

Enhanced Energy

Enhancing your energy is one of the most exciting white tea benefits.

What to do:

  • Whenever you need a boost of energy, instead of reaching for coffee or a bottled energy drink consider making your energy drink using white tea.

How it works:

White tea includes a high concentration of L-theanine. This is an amino acid that boosts alertness and also helps to calm the mind. The tea has the least amount of caffeine of all teas. Therefore, its effects on energy don’t burn out quickly.

Improved Memory

Another item on the list of white tea benefits you’re sure to remember is improved memory.

What to do:

  • To the two tsp of white tea, you use for brewing above, add one tsp of rosemary leaves.
  • Brew the tea as suggested above, steep, strain and drink.
  • The combination of white tea and rosemary will sharpen your memory and focus.

How it works:

The antioxidants and catechins in white tea also help to reduce the deterioration of brain function and support a healthier cerebral cortex.

Weight Loss Aid

Among the most positive of all white tea, benefits relate to its use as a weight loss aid.

What to do:

  • Brew tea as suggested above.
  • Do not add sugar and cream as they are just added calorie.
  • Try to drink a cup before each meal. You will have a fuller feeling before you start eating.

How it works:

The phytochemicals found in white tea have been proven beneficial in fat metabolism. Also, its catechins have antiangiogenic properties which help prevent obesity.

tea in glass cup
Tip: Enjoy both the benefits of the white tea, and the many uses of tea bags, once you finished the drink!

Acne Treatment

As an acne treatment, there are plenty of white tea benefits to keep you interested.

What to do:

  • Boil two white tea bags for 3 to 5 minutes.
  • Allow the tea to cool.
  • Soak cotton balls in the tea and use them to apply the tea to the affected area.

How it works:

White tea also includes antiseptic and antioxidant properties which can help in the treatment of acne whether used topically or ingested.

Treatment for Hypothyroidism

In the treatment of hypothyroidism, the white tea benefits are particularly encouraging.

What to do:

  • Adding white tea into your morning and afternoon smoothie is an excellent way to incorporate it into your daily nutritional routine. Here is a peach smoothie with white tea that is to die for.

How it works:

An Indian study notes that the catechins in white tea were found to possess anti-thyroid properties, which is effective in the preventing of hypothyroidism.

Healthier Skin

Also included in the top white tea benefits is healthier skin.

What to do:

  • Brew 4 Tbsp of white tea in 1 cup of boiling water.
  • Allow the tea to steep for 15 minutes before straining the leaves.
  • Let the solution cool and keep refrigerated for up to one week.
  • Apply the tea as you would any other toner.

How it works:

EGCG. found in white tea has anti-inflammatory properties. But it also helps to strengthen the connective tissues for the reduction of allergies, eczema, psoriasis, wrinkles, rosacea and wound healing. It also increases elastin and collagen as well.

Healthier Teeth

Having healthier teeth is another of the most memorable white tea benefits.

What to do:

  • You can use the same above recipe to create a powerful oral rinse.
  • Drinking white tea after each meal, though not this high oral rinse solution will also improve oral health.

How it works:

The natural fluoride and tannins in white tea inhibit the formation of plaque. Also, its flavonoids prevent the growth of plaque bacteria.

Diabetic Treatment

One of the most significant white tea benefits comes in the form of diabetic treatment and blood glucose regulation.

What to do:

How it works:

Studies in both China and Portugal report positive findings associated with the regulation of blood sugar and even the prevention of diabetes from drinking white tea.

Improved Kidney Function

Improved kidney function is another positive item on our list of white tea benefits.

What to do:

  • If you’re thrilled by the berry drink above, then you’re sure to love this berry, white tea smoothie as another great way to encourage consuming a white tea in your daily diet.

How it works:

Drinking white tea, due to its abundance of catechins, reduces the adverse effects of environmental toxins. These are known to produce kidney failure.

Cancer Prevention

Another item making our list of white tea benefits is cancer prevention.

What to do:

  • You can combine the cancer-fighting powers of white tea and ginseng into a delicious smoothie which will help keep you stay cancer-free.

How it works:

White tea is a potential anticancer, chemopreventive agent, like green and black teas. Its compounds may bring about apoptosis or cell death, in preventing new cell growth. It also demonstrates antimutagenic properties as well.

fruit slices and tea
Tip: Include white tea in your breakfast, and you will begin the day with a boost of vitamins!

Improved Reproductive Health

The final item on our list of white tea benefits involves improved reproductive health.

What to do:

  • The addition of watermelon, basil, and lime to white tea (in place of black tea), in this super summer iced tea recipe, will combine three ingredients which all boost male reproductive health and fertility.

How it works:

White tea stimulates lactate production, which is an essential element in male fertility.

Boiling Up

Thousands of years of using tea as a treatment for many health conditions are being legitimized through numerous. Those studies are findings that white tea benefits your health on several distinct levels. With such substantial evidence, taking up the healthy practice of drinking white tea should not be a difficult choice to make.

Make that choice today and experience improved health. To ask questions, or share comments and recipes, please include them in the section below.

The images are from depositphotos.com.