Natural Home Remedies to Relieve Hernia Pain You Need to Try Now

home remedies for hernia

Dealing with a hernia can be a harrowing and frustrating experience. Whether you’re experiencing pain in your abdomen, groin, hiatus, umbilical area, or at an incision site, it’s essential to take action before it becomes a serious issue that requires surgical intervention. While many treatment options are available, we want to promote trying natural remedies as a first line of defence. This article’ll explore 15 home remedies for a hernia that can help relieve and promote healing.

It’s important to note that these remedies are not a substitute for medical treatment and should not be used in place of professional advice. If you have a hernia that has been left untreated for an extended period or experiencing severe symptoms, you should seek medical attention immediately. Your healthcare provider can help you understand all the risks and treatment options available.

That being said, trying natural remedies can be a great way to relieve discomfort and promote healing. From dietary changes to herbal remedies, you can take many different approaches. Some remedies we’ll cover include massage therapy, acupuncture, yoga, and specific exercises designed to strengthen the affected area. We’ll also discuss how to make dietary changes that can help reduce inflammation and support overall healing.

Is There a Natural Cure for Hernia?

Unfortunately, you won’t remove your hernia in a couple of weeks. We must be realistic that a hernia is a disease with long-term effects and needs long-term attention. Ultimately, the key to successfully managing a hernia is incorporating habits into your lifestyle to help you rise above the occasion.

Dealing with unresolved emotions can also really help release tension in the back. We recommend considering the following emotional questions; is there any situations or personal habits you want to get out of? Is there anything in your life causing you to collapse under the weight or pressure of the situation? If so, you might want to figure out a way to get out of the situation or seek help to aid you through it.

Best 15 Home Remedies for Hernia; Helping Restore Your Cellular Activity

The first and essential item on our list of home remedies for hernia are some behavioural changes that can help the healing process of your hernia. Strengthening your immune system to promote healing will take a lot of rest and predetermination.

What to do:

  • Get rid of as many acidic foods as possible to bring your body to a more alkaline state and promote healing. We’ll give you some foods below to help you get into that state.
  • Losing weight can also help reduce the effects of a hernia and prevent it from happening.
  • Cut back on exercise after a hernia, especially exercises which involve a lot of bending and lifting.
  • Do everything you possibly can to reduce stress. Stress is an enormous worsening of a hernia.

1. Comfrey Poultice; rejuvenate your bones.

Though comfrey is quite controversial when taken internally and used topically, it is among the best home remedies for hernia and tops our list. Often called knit bone or boneset, comfrey has reputed medicinal properties which help tissue cells rejuvenate and multiply rapidly. Because of these properties, it is often considered a miracle cure.

What to do:

  • Gather together and roughly chop a half dozen comfrey leaves.
  • Place the leaves in a food processor or blender along with a fistful of flour or cornmeal and ½ cup of water.
  • When the mixture blends into a paste, use a rubber spatula to scrape the paste onto a clean dishtowel or cloth that is folded in half lengthwise.
  • Fold the edges of the cloth to keep the contents in place but leave the poultice exposed.
  • Press the poultice in direct contact with the affected area and then wrap it snugly in place for 4 to 6 hours.
  • Repeat this daily or twice a day with fresh comfrey as necessary.

2. Aloe Vera Juice; the anti-inflammatory drink

Aloe vera juice is also among our top home remedies for hernia. Known for its ability to aid in rejuvenation and tissue healing properties, it is also an excellent anti-inflammatory. It can be used internally and topically and is especially effective at helping heal hiatal hernias.

What to do:

  • Cut two thick aloe vera chutes.
  • Wash and remove the thorns on either side.
  • Remove the skin on the rounded side and scrape out the colourless gel found inside.
  • Mix the gel with juice or water in a blender and drink ½ cup daily on an empty stomach.

3. Baking Soda; Providing a healing environment

Also among the impressive home remedies for hernia is baking soda. Taken internally, baking soda helps to calm gastric disorders often associated with hernia. It also helps to lower your body’s acidity to help create an alkaline healing environment for cell tissue.

What to do:

  • Stir ½ tsp of baking soda in a glass of warm water.
  • Drink this mixture twice daily for as long as necessary.

4. Apple Cider Vinegar; Restore & Heal

The antioxidants and anti-inflammatory properties of apple cider vinegar make it a top performer among home remedies for hernia. Once inside your body, apple cider vinegar has an alkalizing effect which helps to neutralize the acidity surrounding the hernia and promote healing.

What to do:

  • Stir 2 tsp of undiluted apple cider vinegar into a glass of warm water.
  • Add 1 tsp of pure, organic honey and drink this on an empty stomach.
  • Repeat this daily for as long as necessary.
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5. Chamomile Tea; Your go-to antioxidant drink

Another effective herb among our best home remedies for hernia is chamomile tea. Besides being an excellent antioxidant, chamomile tea helps relax the pain and remove the stress associated with a hernia. It also helps to relax the muscles and allows them to heal. Add some honey to it, and always have a bunch of ice tea in the fridge!

What to do:

  • Make chamomile tea using a tea bag according to the package directions.
  • You can also pour 8 oz. of boiling water over dried chamomile leaves and petals or powder.
  • Cover and let it steep for 10 minutes before straining and drinking the tea.
  • Do this twice daily for a month or more as required.

Best 15 Natural Remedies for Hernia; Cellulare Movement Is Life

6. Breathing Techniques to Treat Hernia at Home

Believe it or not, specific breathing techniques are effective home remedies for hernia. Most people breathe much too shallowly and typically don’t use their diaphragms when they do. Learning how to breathe using your diaphragm helps relieve the pressure on the herniated tissue.

What to do:

  • Every day, on an empty stomach, lie flat on your back with both knees bent.
  • Place both hands on your abdomen and breathe in, lifting your hands as you do.
  • Release the breath slowly and relax.
  • Repeat this a couple of dozen times per session.
  • Learn more about practicing pranayama from Baba Ramdev.
  • Do the Wimhof Breathing exercise every day.

7. Massage The Hernia Away

Massage is also on our list of home remedies for hernia. An abdominal massage can help relieve the pain caused by a hernia. It can also help to strengthen the stomach muscles and help them become more suited for healing the affected area. Though not a home remedy, if you can go to a chiropractor on a regular basis, it will also really help the cellular movement within your body to start restoring the disk.

What to do:

  • Wearing only shorts, lie flat on your back.
  • Place the fingers from both hands together at your sternum.
  • Apply slight pressure and move your fingers downward.
  • Continue this massage for 5 minutes.
  • Repeat this a couple of times a day for as long as necessary.

8. Strech The Hernia Away

Whether you’re dealing with an abdominal, groin, hiatus, umbilical, or incisional hernia, stretching can help. You can improve blood flow, reduce inflammation, and strengthen the surrounding muscles by gently and progressively stretching the affected area. This can help alleviate pain and discomfort and prevent further damage from occurring.

  • Pelvic tilt: Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and press your lower back against the floor. Hold for 5-10 seconds, then release.
  • Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the floor. Bring one knee up to your chest and hold it with both hands. Hold for 15-30 seconds, then release and repeat with the other leg.
  • Seated forward bend: Sit on the floor with your legs straight out in front of you. Reach forward and try to touch your toes. Hold for 15-30 seconds, then release.
  • Cat-cow stretch: Get on your hands and knees with your back flat. Arch your back as high as you can (like a cat), slowly lower it and lift your head (like a cow). Repeat for 10-15 repetitions.
  • Cobra pose: Lie on your stomach with your hands under your shoulders. Push up with your hands to lift your chest off the ground. Hold for 10-15 seconds, then release.

9. Warm Water and Exercise to Treat Hernia at Home

Drinking warm water and performing specific exercises are among our best home remedies for hernia. This technique helps to bring the hernia down from the opening of the diaphragm and close up the breach.

What to do:

  • Sit a glass of water beside your bed before you go to sleep at night, sit up in bed the following morning, and drink a glass of water before getting up.
  • Stand up, lift your arms straight out from your sides, and bend your elbows to allow your hands to touch your chest.
  • Rise on your toes as high as possible and quickly drop down on your heels several times.
  • With your arms in the same position, take short, panting breaths with your mouth open for about 15 seconds.
  • Repeat this every morning.

How to Relieve Hernia Pain at Home

Pain associated with a hernia can be caused by inflammation in the affected area. Inflammation occurs when the body’s immune system responds to tissue damage or infection, and it can cause pain, redness, and swelling. If you can reduce the inflammation, you may be able to alleviate some of the pain associated with your hernia.

10. Relieve Hernia Pain With Cinnamon Tea

Cinnamon tea is another surprising home remedy for hernia. As an antioxidant and anti-inflammatory agent, it helps heal and relieve pain to the hernia. It also tends to have a soothing and calming effect as well as relieving bloating and flatulence which tend to aggravate a hernia.

What to do:

  • Boil 1 tsp of powdered cinnamon in a cup of water.
  • Simmer for several minutes and then cover and steep for 10 more minutes.
  • Add in 1 tsp of raw, organic honey and drink.
  • Repeat this twice a day for a month or so.

11. How to Get Rid of Hernia with Castor Oil

Another of the home remedies for hernia on our list, which has been passed down through generations, is castor oil. Castor oil has been known to relieve stomach stress, encourage proper digestion, and have an anti-inflammatory effect.

What to do:

  • Consume 1 tsp of castor oil twice a day.
  • You can also prepare a castor seed oil pack and place it on the affected area to help relieve pain.

12. Ginger Root

When it comes to anti-inflammatory properties, few items in your kitchen are more effective than ginger root. Because it helps reduce inflammation, decreases abdominal pain caused by a hernia, and promotes healing, ginger root has been added to our list of home remedies for hernia.

What to do:

  • Peel and slice a piece of fresh ginger root the length to the first knuckle on your thumb.
  • Place the slices in 1 ½ cups of boiling water and allow it to simmer for 10 minutes.
  • Cover and allow the tea to cool and steep for 5 to7 more minutes before straining, adding 1 tsp of raw honey and drinking.
  • Repeat this remedy a couple of times a day as necessary.

13. Licorice Root

Also on our list of home remedies for hernia is liquorice root. Consuming liquorice root tea can help stimulate the regrowth of damaged tissues as well as relieve pain and inflammation along the way.

What to do:

  • Make liquorice root tea in a similar fashion as ginger root tea above, but substitute 1 tsp of powdered root or 1 Tbsp of the whole, chopped roots of liquorice.
  • Drink this tea a couple of times a day as necessary as well.
licorice root - home remedies for hernia

14. Home Remedies for Hernia: Black Pepper

Believe it or not, black pepper does more than just add spice to your food. It has been added to our list of home remedies for a hernia because it is beneficial in bringing about anti-inflammatory relief to your abdomen. Added to turmeric, liquorice, or ginger, it helps the body better absorb the beneficial compounds of those two spices and makes them more effective.

What to do:

  • Add 1/8 to ¼ tsp of black pepper to ginger, turmeric, or liquorice root tea.
  • Or stir ¼ tsp of black pepper into a 6 oz. a glass of warm water and drink it twice daily.

15. Curcumin

Curcumin works by inhibiting the activity of several different molecules that play a role in the inflammatory process. This includes enzymes, cytokines, and transcription factors. By blocking these molecules, curcumin can reduce the production of inflammatory mediators and prevent the inflammatory response from becoming chronic.

The Ultimate Pain Reliever For Hernia’s

Make the perfect anti-inflammatory drink by mixing some of the best spices.

  • 1 cup Water
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Cinnamon, ground
  • 1/4 tsp Ginger, ground
  • 1/2 tsp Honey, Raw
  • 1 Tbsp Lemon Juice


Although some hernias are not life-threatening, they will not disappear alone. Over time, a hernia can grow even larger and more painful. In the worst-case scenario, it can develop more complications. So, if you find it unbearable and painful, seek medical attention to prevent it from doing more damage.