Pregnancy, make-up, waxing, menstruation, bras… sometimes it really feels that being a lady is a curse. Ok, maybe not a curse, but life definitely proves to be more difficult when you are a woman. Mark my words, I totally feel you. Aside from all of the pesky obligations mentioned above, studies show that no less than 90% of women have to undergo one of the worst physical nightmares of all: cellulite. A condition that men rarely develop, cellulite can prove to be stubborn, unaesthetic and truly hard to eliminate.
Although we tend to develop cellulite on our buttocks, tummies or upper arms, one of the most annoying areas is certainly the thighs.
How Cellulite Develops
Cellulite occurs in many people's bodies, but especially in the bodies of women. Although the condition tends to appear in women who are overweight, not all women with cellulite fit this model. In fact, many women suffering from this condition exercise regularly and are well within the ideal weight range.
The true culprit behind this condition hides in an individual's connective tissue underneath their skin. Weak or otherwise insufficient connective tissue allows fat deposits to push through in spots, creating the aesthetically unappealing appearance of common cellulite.
Although the distribution of connective tissue and fat in your body is not entirely possible to change without invasive procedures, you can definitely make cellulite largely invisible with a bit of commitment.
It’s hard to feel comfortable wearing shorts, skirts, dresses or swimsuits on the beach when the back of your legs are covered in that unsettling orange peel. Even though we have prepared an article with tips on how to get rid of cellulite in general, today we want to focus particularly on this key area: the thighs. You would be surprised to find out that with a little bit of self-discipline you can get rid of those dimples on the back of your legs naturally and fast. Get ready to reorganize your lifestyle and check out these 9 tips on how to get of cellulite on thighs. Do u have what it takes, girl?
Repeat after me: walking is golden! One of the most fantastic tips on how to get rid of cellulite is simply stepping up your walking game. Research shows that regular cardio exercise can honestly work wonders for fighting off those dimples. Walking is especially great for your thighs, as you’re putting your legs to work. Instead of driving or taking the bus home from work, try walking the distance. Not only will you be enjoying some fresh air that your body needs so much, you will also be burning around 300 calories per hour! Try to schedule anywhere from 45 to 60 minutes of walking for 6 days, allowing your body to rest on the seventh.
2. Count calories
You can walk as much as you want, but you probably won’t enjoy the same impact if you have an unhealthy diet. If you’re burning fewer calories than you consume, you aren’t going in the right direction. In order to count calories on a weekly basis properly, you need to see what your ideal weight should be (based on your body mass index). After calculating the amount of calories you should be consuming, use the number for selecting the types of food you eat and what exercises you need to carry out in order to maintain a healthy weight.
3. Consume protein & fiber
Like we said before, it is critical that you consume the right kinds of food to have your butt and thighs cellulite-free. Eating food that is rich in fiber or protein can help you achieve a healthy and balanced diet. Great sources of fiber are fruits, vegetables (particularly leafy ones) and whole grains. Fiber aids your body in eliminating toxins and shedding those extra pounds. High levels of protein can be found in various nuts and types of meat. Protein is amazing for fixing broken collagen and obtaining firm, dimple-free thighs. You also should focus on healthy fats, a key element on how to get rid of cellulite, which we will be discussing in detail below.
Yes, ladies, we also have a way to battle cellulite on your thighs while having fun! We’re talking about using yoga to get rid of that orange peel. There are a few key yoga positions that can really help you get rid of thigh cellulite in only six weeks, if you practice three times a week for about 20 minutes each session. A few examples of these positions are chair pose, high lunge with a twist, supported shoulder stand, standing forward bend or bridge pose. You can learn more about important yoga positions for combatting cellulite on thighs online.
We really can’t stress enough the importance of exfoliation when discussing how to get rid of cellulite on thighs. By exfoliating, you relieve your skin of dead cells and make it smoother and healthier-looking. You can either purchase various types of scrubs from your local stores or make your own batch at home. Almost all effective scrubs contain an exfoliating agent (like sugar, salt or coffee) and a moisturizer (such as coconut oil) so it will remove the dead cells without damaging your skin. Make sure you exfoliate regularly to maintain a healthy appearance.
6. Thigh Exercises
Another essential tip on how to get rid of cellulite on thighs is by exercising regularly. Due to the fact that cellulite is caused by fat that builds up under the surface of your skin, you are going to need to burn the fat away to get rid of it. Some popular exercises for both inner and outer thighs include:
Get down on the ground on all fours, making sure that your forearms lie flat. Try to position your shins as flat as possible on the ground, as well. Take your right thigh and slowly raise it to a 45 degree angle, keeping your knee bent. Hold your leg for around five seconds before slowly lowering it to the initial position. Repeat as many times with your right leg (minimum five) as possible and then do the same with your left one.
Lie flat on the floor with your face down and with your legs a little bit raised (around four inches from the ground). Raise your legs without having your knees touch the ground and maintain the position for about five seconds. Slowly go back to the initial position without fully touching the floor with your legs. It is recommended that you repeat the movement for about ten times for every routine.
Another excellent exercise in the “how to get rid of cellulite on thighs” category is the thigh chair. Press your back against a wall, while maintaining your heels about twelve inches away. Straddle your legs at about shoulder-width apart and slide your back down the wall until you achieve a chair-like position. Wait for as long as you can (if you resist two minutes that would be fantastic) before carefully sliding up to the initial position. Make sure you do not get up quickly and try not to force your body a lot more than it can take, especially when first trying out this type of exercise.
7. Consume Healthy Fats
If we’ve said it once, we’ve said it a thousand times – some fats are good for you and are an essential part of a balanced diet! We are talking about healthy fats, the ones that you require in order to slim down in, of course, a healthy way. Various types of fish are rich in omega-3 fatty acids, which protect your body in more ways than one. Examples of fatty fish are tuna, herring, trout, salmon or mackerel, just to name a few. Avocados, seeds, nuts, olive oil, eggs and beans are all exceptional sources of the “good fats” that your body needs for your skin to be firm, toned and beautifully free of cellulite.
8. Massage – improve circulation
Another choice on our list of tips on how to get rid of cellulite on thighs is anti-cellulite massage. This method can be carried out in two separate ways: either by seeking the professional services of a salon or spa, or by learning a few massage techniques and practicing on your skin at home. Purchase a moisturizer like massage oil so your fingers will be able to slip freely on your skin and cover the affected area well. Use the tips of your fingers to apply pressure and rub your skin with circular movements for roughly ten minutes per day. You can also try out kneading and pinching, but it’s best to consult with a therapist so you won’t end up damaging your skin during the process. Please note that just massaging your skin won’t help you get rid of cellulite on the back of your thighs entirely; all other methods must be combined with frequent exercise and a healthy diet in order to see the results you have been dreaming about.
9. Drink water
Our final tip on how to get rid of cellulite on thighs is simple and crystal clear: you have to drink plenty of water at all times. The more water you drink, the more your body will be able to eliminate fat and other toxins that are being trapped inside from lack of hydration. Even more so, your skin can become firmer as water promotes collagen strength. Just make sure that you drink at least eight full glasses of water each and every day. You would be surprised to know that most people don’t succeed in reaching this goal, so take extra care and keep your body well-hydrated at all times to successfully say good-bye to cellulite!