Be it a big Christmas meal or a natural response of your body, bloating is not to be taken lightly, no matter the cause. You don’t even have to eat a large meal to feel this way. Studies show that 1 in 10 Americans suffers from bloating regularly and that bloating even affects dogs, not just humans. It can also be caused by stress, worrying and PMS in women.

However, when talking about food, if the quantity doesn’t matter, quality does, as this symptom is caused by your diet. Left untreated, it can lead to serious discomfort and unaesthetic and even painful swelling of the abdomen. There are certain types of medication you can take both prescription and over the counter, but, before you jump to drugs, why not try some natural remedies? Here is a list of some of the best solutions to bloating found in nature.

#1. Being careful with food

As mentioned above and as you probably already know, bloating is directly related to food intake. Here are the main things related to food you should avoid, in order to take care of the bloating symptom naturally:

#2. Avoiding bad habits

Another great way of keeping bloating at bay is by tweaking our daily habits and letting go of the ones that are harmful and which allow far too much air to enter the stomach. Normally, the only gulps of air that should make their way towards the stomach should be the ones taken in with food. Here are some nasty habits that increase the normal air intake and lead to bloating.

#3. Food as natural remedy against bloating

If all the above haven’t worked for you and your case of bloating so far or if you haven’t gotten around to trying them, this can only mean that you are now bloated. Here is where the remedies on how to relieve bloating after eating come in. Luckily for us, they are found in nature, are part of our daily diet, can be quite delicious and you may even have some sitting right now in your kitchen cupboards. Here are some remedies on how to relieve a bloated stomach.

"bloating chart"
Fighting off bloating is easier than you think

#4. Sports help to relieve the pain and pass the gas

Another great way of putting an end to the painful gas and bloating sensation you have is by doing some light sporting exercises. Because this will happen after you eat, do not go running or swimming, but, instead, try some easy movements, such as these.

#5. Aromatherapy

A very easy and pleasant way of battling bloating, gas and even constipation is via aromatherapy. This relates to that type of bloating that appears from a bad combination of unfortunate foods, stress and worrying. The best oils you can burn for this particular ailment are orange, rose, cinnamon and basil. They also help if you are a woman suffering from PMS, which might also be the cause of intestinal bloating or severe pains in you lower belly, especially overnight when the body is not in motion.

You can use them singularly in a bowl of water or try mixing them for optimized effects. Apart from that, you can also purchase bottled oil mixes, specifically designed for the trouble you have.

Here are the top 5 ways on how to relieve bloating fast. They work for constipation and painful gases as well. Since they are natural and easy remedies, you can try them all the next time you feel bloated and see which one works best for you. If at first you don’t succeed, don’t get discouraged. Remember every person’s body is different and responds to different things.

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