healthy foods

The Ultimate Super Foods List

We at Home Remedy Shop pride ourselves on offering you reliable, natural and healthy cures and healing methods for countless diseases, illnesses and conditions from the comfort of your own home. One of our favorite categories is definitely the “Super Foods” network, where we present the absolute greatest foods for treating problems, from fighting stress, to curbing diabetes, losing weight, maintaining healthy teeth and many more. Many people search for solving a specific problem they or a loved one are undergoing, whereas other individuals want to pack their diet up with the healthiest and foods with ultra healing powers.

This is why we have decided to put together the ultimate super foods list, so you can discover the health benefits of many tasty foods that will treat your body like royalty. All of the items we present are accessible regarding both location and prices, so you can head over to your local market or store right after reading and fill your refrigerator and pantry with the best ingredients for tender love and care. It doesn’t matter if you live in Tyler (TX), Lafayette (IN), Walla Walla (WA), Minneapolis (MN), Carencro (LA) or Kirkland (WA), these ingredients are widely available all across the United States and have the power to fulfill your every need. What are you waiting for? Check out these awesome super food ideas, see which ones you like the most and start making responsible choices for your body and all-around health!

daily-servings-of-super-foods

1. Coconuts

Even though we are used to coconuts for the special taste they add to sweets like chocolate bars, cookies and even Piña Coladas, you should know that they pack loads of health benefits for your body, mind and soul, which make them a great choice for the top of our list. Coconut water is full of potassium and sodium, whereas coconut oil is a fantastic natural source for medium-chain triglycerides (for energy boost), lauric acid (that fights off bacteria), ketones (that reduce the risk of seizures) and many other healthy goodies.

2. Honey

Besides being one of the sweetest, finger-licking God-given gifts to this planet, honey works wonders for your health, literally! Honey has proven to prevent both heart disease and cancer while piling up anti-fungal and anti-bacterial properties. Having troubles with a cough? A spoonful of honey will certainly soothe your throat. Studies also show that incorporating honey into treatments for gastrointestinal disorders can be extremely efficient.

3. Sweet Potatoes

Even though we tend to whip out sweet potatoes for festive meals, they really should be incorporated into our daily diet. Sweet potatoes offer your body the magnesium and iron it requires to function properly, as well as tons of vitamins, like B6, C or D. Struggling with losing weight? Sweet potatoes might just be what you have been looking for.

4. Bell Peppers

Did you know that bell peppers are an excellent source of Vitamin C? Now you know! No matter if they’re yellow, green or red, bell peppers provide phytonutrients so you can maintain a healthy organism. Even more so, the antioxidants that bell peppers contain reduce the risk of high cholesterol, as well as diabetes.

5. Nuts

Nuts are one of our favorite super foods for sure. Whether you choose almonds, peanuts, cashews, walnuts or pistachios, these tasty treats offer an amazing amount of nutrients for your body. Walnuts, particularly, are the highest in antioxidants, while packing copper, vitamin E, protein, fiber and plant sterols. However, you can snack easy on a bowl of any of the nuts listed above for an extra boost of healthy delight.

6. Citruses

Summer is right around the corner, so you’d better start packing up on your citruses to get your proper dose of Vitamin C! Oranges, of course, are one of the most common sources of this vitamin, while limes and lemons are perfect for constipation, fevers or indigestion. Aside from all their health benefits, citruses are great for cooking and for refreshing beverages, so consume them however you prefer and enjoy!

7. Carrots

No wonder bunnies love carrots so much! You would be surprised to find out that carrots not only improve your sight, but they even have the power to decrease the risk of developing cancer! Your eyes aren’t the only ones that enjoy the health benefits of this super food; carrots also help your liver (thanks to its levels of Vitamin A), but also your heart, by protecting it from disease.

8. Apples

Remember when you were young and your parents would try to trick you into eating healthier by repeating “An apple a day keeps the doctor away” as if you were a baby? Well they were totally right! Apples are super rich in polyphenols and fiber, being able to sharpen your concentration abilities and even aiding you in losing weight by keeping your blood sugar levels under control. Switch your bag of junk food for an apple and you will be enjoying a huge variety of benefits.

9. Green Vegetables

Green is the first color that comes to mind when we think about the concept of “health”. All for a very good reason – green veggies are one of the healthiest super foods you could ever dream of. Cabbages contain more Vitamin C than oranges, cucumbers are a giant source for rehydration, kale contains carotenoids, turnip greens provide iron, peas take care of your bones with Vitamin K… the list can go on forever. Remember to always eat your greens!

10. Tomatoes

Tomatoes are almost too good to be true when it comes down to health. They are the best friend your skin, bones and heart could ever dream of, while packing the power to control diabetes, improve your eyesight, fight cancer and even the nasty side-effects that smoking comes hand in hand with. You can enjoy tomatoes fresh, canned, frozen, however, just make sure you incorporate them into your diet.

11. Pumpkin

Forget the Halloween party; we should celebrate with pumpkins as often as we can throughout the year! Rich in fiber and carotenoids, pumpkins are adored by health experts thanks to their status as an awesome source of Vitamin A. Don’t think that you have to limit your intake of pumpkin just with pies; the internet houses tons of recipes for great home-cooked meals based on this popular super food.

12. Berries

Blueberries (prevent heart diseases), cranberries (treat yeast infections), raspberries (rich in potassium), goji berries (great for weight loss)… you name them, just eat them! All sorts of berries act as excellent super foods owing to their high levels of antioxidants and magical healing powers. You can enjoy these goodies either as a healthy snack, or use them for home-cooked meals with a twist. Let’s not forget about berry pie… Is your mouth watering like a dog? Ours certainly are.

13. Eggs

Ok, get ready for this one. Folate, Selenium, Zinc, Calcium, Phosphorus, Vitamins A, B2, B5, B6, B12, D, E and K: all of these fantastic nutrients can be found in just one boiled egg. Talk about amazing! If these didn’t convince you enough, you should know that eggs are loaded with antioxidants that have proven to be crucial for your vision and eyes, in general. What more could you want out of a super food?

14. Fatty Fish

Give me that Omega-3! If you want to give back love to your ticker, than consider adding fatty fish to your diet. Salmon, mackerel, sardines, herring, trout and tuna are all a wonderful source of omega-3 fatty acids, which greatly reduce the risk of developing cardiovascular diseases. The American Heart Association recommends at least two servings of fatty fish weekly for a happy and healthy heart, so dig in!

15. Strawberries

Remember all the delightful health benefits of berries we spoke about before? Well strawberries are no exception. Strawberries are a reliable side kick for your immune system, as well as for battling cancer. Furthermore, strawberries have proven to be helpful when experiencing troubles with inflammation, cholesterol, or the eyes, so treat yourself to a bowl of premium strawberries!

16. Beans

Black beans, Lima beans, Kidney beans, Pinto beans, navy beans… they are all incredible for your health and well-being! Exceptional sources of fiber, beans are actually a great carbohydrate to add to your diet. You can easily cook beans for loads of different dishes, so dine Mexican style tonight with your family and get your beans on!

17. Garlic

La-la-ladies: suffering from a yeast infection? How about gentlemen, undergoing prostate problems? Garlic extract can work miracles for both. Garlic is not only famous for warding off vampires in folklore, but also for warding off heart problems, high blood pressure and multiple kinds of cancer. Besides all of this, garlic and its powder are a super delicious addition to any meal.

18. Avocados

Speaking of prostate cancer, men should know that avocados can actually reduce the risk of developing it. In addition to this, avocados contain those “healthy fats” everybody has been talking about lately, which protect your heart like they have been sworn to do so. Troubles with your levels of cholesterol? Avocados might just do the trick.

19. Oats

Is it Sunday breakfast time? Grab a bowl of organic oatmeal and enjoy while maintaining your health. Your body will benefit from antioxidants, fiber and many more nutrients just by regularly consuming oats. You will not only see improvements in digestion, but it will also help you achieve low levels of cholesterol.

20. Dark Chocolate

Oh yes, we were definitely saving the best for last. For those who doubted every chocolate ad as a super food, think again! Particularly dark chocolate has a formula which is rich in antioxidants, which aid in maintaining healthy levels of glucose. Moreover, your brain and heart will both thank you for this yummy treat, as it equally helps out both.

21. Prunes

Undoubtedly one of the best super fruits out there. Prunes laxative properties and effective results for battling constipation. Thanks to this, they have become one of the best-known remedies for this situation, far healthier than any over the counter prescription you could receive. Prune juice can also be found squeezed, with the option of drinking prune juice, a more comfortable choice for some.

22. Kale

This ultimate superfood benefits for your whole body. Many commercial and professional food critics have intensely praised the health benefits of kale. It contains Vitamin C, and Vitamin A, two essential vitamins for repair and regrowth, kale also contains copper, which is a necessary mineral for collagen production. We agree that kale mania is rife at the moment, becoming one of the biggest ongoing fads of our time, but this isn’t the worst thing to circulate the internet. 

23. Celery

Did you know that if you eat celery on its own, you burn more calories digesting it than eating it! Instead of grabbing a bag of potato chips, next time grab some celery sticks. They’re crisp, peppery and treat your body will enjoy. Organic vegetables are the best way to ensure you are eating something completely safe and healthy. When you next go to the local farmers market, make sure you ask if they are Organic.

24. Spinach

Spinach is a wonderful vegetable, containing huge amounts of iron and protein. The iron will strengthen your immune system, helping you ward off the minor flu symptoms you encounter in the winter. It also contains a lot of protein, which is known for the regrowth and rapid repair of your muscles. Spinach is also wonderful for its healing properties to the stomach, excellent to anyone feeling bloated, undergoing constipation or tummy aches.

25. Banana

Bananas are an excellent source of potassium, which internally controls your blood pressure and reduces the harm caused by stress. They also contain vitamin B6, which have fantastic health benefits for your hair and skin. So next time you feel like snacking, pick up a banana, and reap the rewards. Just don’t indulge in too many too frequently as it could cause serious problems. 

 Photo credits: Newlifenovato.com, Cowcrumbs.com.

Add comment

Connect With Us!