There is probably not a worse feeling in the world than awakening with a crick in your neck. Neck pain from sleeping has a way of ruining your morning and spoiling your entire day, especially if you perform physical labor at work. You don’t have to endure neck and shoulder pain from sleeping wrong any longer than necessary. Our list of natural and relaxing remedies for neck and shoulder pain relief can get your back into the swing of things using things you already have in your home.
These remedies for neck pain from sleeping are not all inclusive. In cases where an injury or something more severe might have taken place, you need to contact a health care professional.
The first item on our list for how to get rid of neck pain is blackstrap molasses. Calcium and potassium are abundant in blackstrap molasses and are excellent for helping to get rid of the muscle spasm which is causing the pain in your neck. Additionally, a lack of these two minerals could be the true underlying cause of your neck pain from sleeping.
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Turmeric contains curcumin, which is a power anti-inflammatory phytochemical on par with ibuprofen. Consuming turmeric can help improve healing through enhanced circulation and get rid of your neck pain from sleeping.
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Another stellar performer on our list of remedies for neck pain from sleeping is cayenne pepper. The capsaicin in cayenne pepper has both analgesic and anti-inflammatory properties which will help to get rid of your neck and shoulder pain fast.
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Ginger is another common household item which can help rid you of neck pain from sleeping. As you know, ginger is a first cousin to turmeric and contains gingerol, which helps to improve circulation to the affected area and reduce inflammation.
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Another potent remedy for relieving neck pain from sleeping is lavender oil. Added to a carrier oil for a massage or utilized via diffusion, lavender helps to reduce muscle tension and relax that knot in your neck.
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Another powerful antioxidant with potent anti-inflammatory properties to help get rid of neck pain from sleeping wrong is apple cider vinegar. The nutrient load in apple cider vinegar will not only reduce the pain and inflammation, but can also make up the mineral deficiencies which are the underlying cause of the problem.
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An Epsom salt bath can also relieve neck pain from sleeping. The magnesium sulfate, which makes up Epsom salt, is a natural muscle relaxant that also has anti-inflammatory characteristics to help reduce the pain and swelling, and get rid of that crick.
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There are a couple of different times during the day when you can try out this remedy. One of th best times to get an Epsom salt bath in is right before bed. When you do it before bed, your muscles will be relaxed and you will not have to deal with the strain of hurting yourself or pulling your muscles any further because you will be relaxing in bed. Not only that but after the Epsom salt bath, you will be able to sleep a little easier.
In order to enhance the overall experience of your Epsom salt bath, you can even add in a couple of drops of lavender oil or eucalyptus oil as well. This will allow you to have a soothing and relaxing bath that will help to get out the crick in your neck.
Another way to help ease neck pain from sleeping is through hydrotherapy. Alternating between warm and chilly water which is water directed on the affect area can help to reduce the pain and relax the muscles.
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An ice pack is also an effective means of reducing the inflammation associated with neck pain from sleeping. Ice is an age-old remedy for getting rid of swelling and pain.
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Note: Do not apply ice directly on your skin.
A massage utilizing essential oils like pine, rosemary, lavender or juniper into a carrier oil can also help bring blessed relief to neck pain from sleeping. Massage gets the blood circulating and warms the area. That warmth will help relax the muscles and relieve the stiffness.
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Once you do get a massage in, you want to be sure that you are careful not to hurt yourself. You can easily pull a muscle after a massage because your tendons and ligaments have been relaxed and stretched out. After a massage, be sure to stay away from intense and high-pressure activities.
Stretching your neck is another effective method to help get rid of neck pain from sleeping wrong. Regularly performing stretching exercises can help prevent waking up with a crick in your neck as well as help relieve the pain whenever you do.
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Believe it or not, horseradish can be used for something more than a condiment for your prime rib. It can also help to relieve neck pain from sleeping. A polyphenol, isothiocyanate, which is found in horseradish has a similar effect on muscle pain as capsaicin.
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Skin scraping is another, little know, but effective means of easing neck pain from sleeping. The process warms the area, increases circulation and helps to bring relaxation to the muscle spasm which is causing the problem.
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Much like using a cold compress, using the opposite, heat, can work wonders for neck pain after sleeping. If you have not done so already, be sure to invest in a heating pad.
One of the best types of heating pads to get is an electronic one. An electronic heating pad will allow you to control just how much heat your administer. With a heating path, the soothing warm will help to relax your muscles so that you feel much better.
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Awakening with a stiff neck doesn’t have to ruin your entire day and there is no point in being out of commission any longer than necessary from neck pain from sleeping. Make use of one or several of our remedies for how to get rid of neck pain from sleeping wrong, get rid of that crick in your neck and get right back into the fray. For questions, suggested additions to the list, or success stories, please comment in the section below.
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