For most of us our only encounter with pumpkin seeds comes when we scoop them out of the pumpkin each Halloween as we carve our jack-o-lanterns. After you’ve gotten a good look at pumpkin seed oil and its amazing health benefits, you’re going to look at pumpkin seeds in a whole new way. You know what pumpkin seeds are, but how well do you know the oil?
Pumpkin seed oil has actually been around for quite some time. It was a major commodity of the Austro-Hungarian Empire. This oil is made from the process of pressing roasted and shelled pumpkin seeds. Also, it is typically used cold in salad dressings or to give a nutty flavor to vanilla ice cream. But it can be used wider for cooking. But heating it destroys the rich assortment of fatty acids found in this green gold. Of the ten fatty acids found in pumpkin seed oil, there are three most concentrated:
Though they have a powerful effect on your health, these are not the only nutrients found in pumpkin seed oil. It is also rich in essential vitamins and minerals such as vitamins A, E and K, and the minerals manganese, phosphorus, magnesium, copper and zinc in significant amounts. This dark green oil is powerful when used properly and can contribute a great deal to your overall health, but there are some precautions to consider.
Pumpkin seed oil is safe as long as it is consumed as one would consume a food. But when it is utilized like a medicine in higher dosages, it might not be safe for the following:
The proper medicinal dosage of pumpkin seed oil should not exceed 4000 mg or 1 teaspoon twice a day. For questions concerning the use of this oil as a medical option, you should consult a health care professional.
One of the great benefits of pumpkin seed oil that should get you excited is in its ability to improve prostate health.
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The high concentration of zinc in pumpkin seed oil helps reduce benign prostate hyperplasia (BPH or enlarge prostate).
If you’re losing your hair or need to give it a healthy boost pumpkin seed oil is a great choice.
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This powerful oil inhibits the development of the hormone known as dihydrotestosterone (DHT), which is responsible for producing hair loss.
Another the many benefits of pumpkin seed oil is irritable bowel syndrome (IBS) relief.
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Because of the inflammatory issues that tend to be present with IBS, the antioxidants and anti-inflammatory properties of this super oil help bring relief to bowel issues.
Balancing blood sugar is another among the many healthy benefits of pumpkin seed oil.
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This powerful oil decreases oxidative stress, which is a major factor involved in regulating insulin levels in your blood.
You can eliminate intestinal parasites with pumpkin seed oil as well.
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Pumpkin seed oil contains curbitins, which paralyze the parasites. It also prevents them from keeping their grip on your intestinal walls, allowing them to be flushed out with your waste.
Another addition to our list of pumpkin seed oil benefits is immunity boosting.
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Pumpkin seed oil contains 71% of your body’s necessary zinc requirements in a single teaspoonful.
Enhanced memory and focus is another prized use of pumpkin seed oil.
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The combination of zinc and the rich fatty acids in pumpkin seed oil make it an excellent brain food.
Bringing relief to arthritis pain is yet another of the many benefits of pumpkin seed oil.
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The combination of capsaicin and the anti-inflammatory benefits of both turmeric and pumpkin seed oil make this an excellent arthritis pain relief rub.
Believe it or not, pumpkin seed oil your cardiovascular health as well by lowering your blood pressure.
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High amounts of magnesium found in this powerful oil make it an ideal remedy for helping to lower blood pressure, not to mention the effects the fatty acids will have on your cholesterol levels.
See more clearly by adding pumpkin seed oil into your diet and improving your eye health.
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This potent oil contains loads of zeaxanthin, which is an antioxidant proven to protect your eyes against UV and blue light damage.
You can even get metabolism boost from pumpkin seed oil.
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Around 149% of your daily requirement of copper is found in this oil. This is essential for maintaining and healthy metabolism.
You can also sleep better when you consume pumpkin seed oil.
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Tryptophan, besides being present in poultry, is also abundant in pumpkin seed oil. This amino acid converts into serotonin and then into melatonin after dark to make you sleep more soundly.
Another on our list of Pumpkin seed oil is the reduction of inflammation.
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The abundance of magnesium and calcium found in pumpkin seed oil helps to inhibit the function of inflammatory enzymes.
You can also improve the health of your liver by regularly consuming pumpkin seed oil.
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The healthy fats and antioxidants contained in the oil support the proper development of healthy lipids in your liver.
The final, but in no way the least powerful motivation to make use of pumpkin seed oil is its ability to help ease postmenopausal symptoms.
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Natural phytoestrogens found in this amazing green oil help to regulate postmenopausal hormones and eliminate or balance out symptoms.
You can certainly scoop those pumpkin seeds out of your annual Halloween jack-o-lantern and enjoy them roasted. But to get the greatest benefits from the great pumpkin, you’ll want to consider adding pumpkin seed oil into your regular diet.
Make use of one or several of these 15 amazing health benefits to straighten out some of the health conditions you already have or prevent them from coming along.
Make sure to add your favorite pumpkin seed oil uses and recipes in the comments below.
The images are from depositphotos.com and pixabay.com.
