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Power yoga is basically vinyasa-style yoga, and it is derived from Ashtanga yoga. In western countries, it is usually known as power yoga. Unlike traditional yoga, power yoga doesn’t follow a series of poses, and it is performed at a faster rhythm. Power yoga basically focuses on the movements and helps you to build strength. Power yoga helps your body to feel energized, all day.
Benefits of Power Yoga
- Power yoga helps you to tone your body.
- It decreases the excess fat.
- Decreases stress.
- Calms your mind.
- Improves concentration and memory.
- Increases stamina.
- Improves high blood pressure.
- Increases muscle strength.
Power Yoga for Beginners
There are mainly 5 yoga postures, which comes under power yoga.
1. Ashtanga Yoga
Ashtanga yoga is the 8 fold path of yoga. You can read the details of this yoga on:
2. Bikram Yoga
Bikram yoga is basically a type of yoga, which involves breathing exercises. It is normally performed in heated rooms. Detailed poses of this yoga are explained on:
3. Hatha Yoga
Hatha yoga is also known as Hatha Vidya. It basically focuses on the exercises, which strengthens the body and mind. It also includes breath control exercises. For getting more information on hatha yoga, click on the below given link:
4. Iyengar Yoga
Iyengar yoga is a form of Hatha yoga. It helps to develop the stability, strength and mobility. For details, visit:
5. Vinyasa Yoga
Vinyasa yoga is a form of Hatha yoga, which emphasizes on the techniques of breathing. Vinyasa yoga is faster and linked in a series of movements. For more details about vinyasa yoga, visit:
6. Restorative Yoga
This yoga aims to provide you emotional, mental and physical relaxation. The yoga poses are performed with the help of props, like chairs, blankets, pillows, etc. The poses can be held from 2-5 minutes to 15-20 minutes. Click the link to read more on restorative yoga.