Treat Ovulation Pain: 9 Best Home Remedies in 2022 Reviewed

a woman drinking tea, a home remedy for ovulation pain

People who menstruate may occasionally experience ovulation pain. The good news is that this pain is typically self-treatable. Home remedies for ovulation pain are a great way to rid yourself of discomfort during your period.

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Ovulation Pain FAQ

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About 20 percent of menstruating women experience ovulation pain or cramping in their lifetime. Even if it doesn’t feel serious, you should not ignore this kind of discomfort. Here we will answer some frequently asked questions about ovulation pain.

​1. What Is Ovulation Pain?

​Ovulation pain is an ache or discomfort in the lower abdomen. The pain can range from mild to severe. The pain may even switch sides from month to month.

​2. What Causes Ovulation Pain?

​When your eggs develop inside the ovaries, they are encased by follicular fluid. When menstruation begins, the egg and follicular fluid are released. The fluid causes irritation to the abdominal lining. This causes ovulation pain, and so the pain passes as your period does. The discomfort of ovulation pain normally disappears after about 24 hours on its own.

​3. How Do I Know If This Is Ovulation Pain?

​By keeping track of your menstruation cycle, you should be able to discern whether the discomfort is ovulation pain. Ovulation pain typically occurs two weeks before the beginning of your next cycle. If the location of the pain is in the lower abdomen on one side only, this could indicate ovulation pain.  If these symptoms don’t apply, you may be dealing with abdominal cramping instead.

​4. Can I Prevent Ovulation Pain?

​Ovulation pain can only be prevented by stopping ovulation. This can be done through birth control pills that contain estrogen and progesterone.

​5. When Should I Call My Doctor?

​If you experience painful urination, a fever, skin redness, irritation at the point of pain, or vomiting, call your doctor right away. You should see a gynecologist at least once a year to discuss concerns and address questions. The doctor can perform a pelvic exam to make sure you are healthy. If you have persistent or severe pain, call your doctor right away.

Benefits of Home Remedies for Treating Ovulation Pain

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​Home remedies offer many benefits when compared to prescription or over-the-counter options. These remedies tend to be versatile and easy to use in a variety of health situations.

You may use one to treat an ailment, and not only get relief from the symptoms of the ailment, but also additional health benefits. Home remedies also lack negative side effects commonly present in OTC or prescription medications.

Many consider home remedies “clean” options, where you don’t need to be concerned with the use of potentially dangerous chemicals.

Lastly, home remedies tend to be very accessible – both in terms of price and supply. It’s likely that you will already have some in your kitchen cabinets, and if you don’t, you can easily find them in your local grocery or health food store. They will also come at a much lower cost than the price you will pay to visit a doctor and get a prescription.

That said, there are certain circumstances where intervention by a medical professional is necessary, and it is important to seek medical treatment in such circumstances.

Home Remedies for Ovulation Pain

  • ​Green Tea
  • ​Evening Primrose Oil
  • ​Papaya
  • ​Saw Palmetto
  • ​Red Clover
  • ​Heat Compress
  • ​Vitamin D
  • ​Chaste Berry
  • ​Chamomile Tea

​Green Tea

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Green tea is a delicious drink that can help with ovulation pain. It’s common in most grocery shops or drugstores. This tea tastes slightly bitter and is produced mainly in Japan and China. Green tea comes from the Camellia sinensis plant, which is slightly fermented in the manufacturing process.

This method helps ovulation pain by promoting reproductive health. Green tea stimulates the sex hormone-binding globulin (SSBG) which provides pain relief and comfort during menstruation.


The standard method of using green tea is by drinking it. To prepare:

  • Boil water
  • Add 1-2 tea bags or 1 teaspoon of powder to 2 ounces of nearly boiling water
  • Stir well, until the drink looks frothy
  • Add an additional 4 ounces of water
  • Drink

​Evening Primrose Oil

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​Evening primrose oil is a flower that has amazing health benefits. The seeds are cold-pressed, and the oil is then used for a variety of reasons.  Many people find that a daily dose of evening primrose oil leaves them feeling healthy and refreshed.

​This method helps ovulation pain by naturally easing the discomfort using the essential fatty acids found in the oil. This all-natural home remedy is great for balancing hormones and reducing ovulation pain.


​There is no standard dosage for evening primrose oil. Always speak to your doctor before beginning a new supplement. To reduce the risk of unwanted side effects, always begin with a low dosage which is approximately 560 mg. This is in pill form and can be taken orally.


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​Papaya is an orange fruit that is melon-like and can be found in nearly any grocery store. Papaya grows in tropical areas. The juice of papaya is common in drinks or used in other recipes in the kitchen.

​This method helps ovulation pain by improving heart health and reducing inflammation. The papaya is high in minerals, vitamins, and flavonoids instrumental in strengthening the blood and boosting overall health.


​Papaya is common at any local grocery shop. Simply peel the fruit with a knife or vegetable peeler and eat raw. You can also find organic papaya juice in the beverage section of supermarkets. You can drink the juice or add the juice to recipes for sweetness.

​Saw Palmetto

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​The extract is from the saw palmetto plant. The plant has dark purple berries and grows as a shrub or tree. The plant is native to warm climates in the United States and the West Indies.

​This method helps ovulation pain by reducing hormonal changes that could cause discomfort. The saw palmetto helps to reduce pain and supports weight loss and muscle strengthening.


​Saw palmetto berries can be purchased already dried. You can eat the berries dried, or you can ingest capsules filled with the powder of the pulverized berries. The dose for these is once a day in 320 mg servings.

​Red Clover

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​Red clover is exactly that, a red clover. It is an excellent herbal supplement that is an easy addition to any diet.

​This method helps ovulation pain by lowering symptoms of premenstrual syndrome, which includes cramping. The isoflavones in the clover provide relief of pain, help stabilize sleeping patterns, and balance hormones naturally.


Red clover extract comes in capsule form. Taking 85 mg per day has been shown to be safe and effective for most adults. Red clover is also in other dried herb mixtures with which you can make tea. To prepare:

  • Boil water
  • Add two teaspoons of the dried mixture
  • Steep in 8 ounces of water
  • Drink
  • Can drink three 8 ounce cups per day

​Heat Compress​

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​A heat compress or heating pad is an easy method to help reduce ovulation pain. A heat compress may hold hot water inside while a heating pad is typically electric. Heating pads can adjust the temperature and are wrapped inside fabric that isn’t likely to irritate skin.

​This method helps ovulation pain by using heat to relax cramping muscles and reduce painful spasms.


​A heating pad should be plugged in and turned to a hot but comfortable temperature. Apply the heating pad directly to the painful area. Keep the heating pad in place for as long you are at ease.

​Vitamin D

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​Vitamin D is a key vitamin that all humans need in abundance. Vitamin D is found in any kind of liver or fish oils, and most of us get enough of it naturally through the foods we eat.

​This method helps ovulation pain by boosting the necessary nutrients in the body. Studies show that women with higher vitamin D levels have more painless periods than those with vitamin D deficiency.


​Taken orally, vitamin D should be given in doses of 50,000 IU per week.

​Chaste Berry

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​The chaste berry, an herb, is an all-natural home remedy. The berry is a potent fruit that has been used as an herbal medicine for thousands of years.

​This method helps ovulation pain by increasing the luteinizing hormone which inhibits the release of certain hormones. This balances out the estrogen and progesterone which helps to ease the pain.


​Chaste berry comes in many forms. It can be found in health food stores in liquid, tea, or capsule form. The recommended dosage for premenstrual syndrome, which includes cramping, is 400 mg daily.

Chamomile Tea

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​Another popular drink, chamomile tea, is an ancient medicinal herb. It has a nice, subtle flavor and a pleasing aroma.  In addition to helping with ovulation pain, chamomile tea is also great for sore throats.

​This method helps ovulation pain by balancing hormones which could increase the risk of discomfort during menstruation.


To make chamomile tea:

  • Boil water
  • Add one tea bag
  • Steep in 8 ounces of water for 3-4 minutes
  • Drink

Get Rid of Your Ovulation Pain Right Away!

Each of these home remedies is available at a store or online. Most of them fit easily into your daily routine, and they are all affordable. These all-natural supplements are beneficial in more ways than pain relief, which makes them all great additions to any diet. Further, most of these remedies can be combined for additional relief of painful ovulation.