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12 Olive Leaf Extract Benefits for Your Health

A delicious Italian sauce smothering cannelloni just wouldn’t be the same without the olive oil which lends its flavor, but were you aware that the leaves of the olive tree have also been used for medicinal purposes for thousands of years? When using extracts from olive leaves, you are making use of healing compounds which date back to Egypt. We will demonstrate a dozen of the olive leaf extract benefits for your health as well as how to use it in this article.

Do not look to these remedies as all inclusive cures. Serious health conditions need to be cared for by a health care professional.

12 Olive Leaf Extract Benefits for Your Health

1. Improved Cholesterol

An improved cholesterol profile begins our list of olive leaf extract benefits. The primary glycoside, oleuropein, produces a substance known as hydroxytyrosol. Hydroxytyrosol helps to reduce the lipid profile in your liver, which reduces LDL and triglyceride levels in your bloodstream without negatively effecting beneficial HDL levels.

What to do:

  • Take up to 500mg of olive leaf extract capsules daily in order to improve cholesterol levels.
  • Be certain to drink a minimum of 32 oz. of water between dosages to reduce the potential for upset stomach.

2. Lowers Blood Pressure

Another of the positive olive leaf extract benefits effecting heart health comes in the form of lowering your blood pressure. As well as reducing the lipids produced in your liver, the compounds in oleuropein also have the effect of significantly reducing systolic blood pressure levels by 11.5 mmHg and diastolic blood pressure levels by 4.8 mmHg. Additionally, olive leaf extract has fewer side effects than its prescription drug competitors.

What to do:

  • The dosage of olive leaf extract for lowering blood pressure is up to 1,000mg daily.
  • Take 500mg capsules twice daily and consume at least 32 oz. of water between dosages.

3. Reduces Cancer Risk

Lowering your risk of cancer is another attractive item on our list of olive leaf extract benefits. Angiogenesis is what not only stimulates the growth of cancer cells and tumors, but it also encourages them to reproduce and migrate to other areas of your body. Oleuropein is known to have an anti-angiogenic effect on cancer cells. It has proven effective when used with breast cancer, urinary bladder cancer, and brain cancer.

What to do:

  • Blend 1 cup of carrot juice with 1 freshly peeled orange, a handful of spinach and a 1-inch finger of fresh ginger root until it is liquefied.
  • Add in 1 tsp of olive leaf extract and a handful of ice.
  • Blend again until well mixed.
  • Drink this smoothie several times a week as part of your cancer defense plan.

4. Reduce Blood Sugar Levels

Also among the many olive leaf extract benefits is the capacity to reduce blood sugar levels. Inhibiting the formation of substances known as advanced glycation end products (AGEs) is a major therapeutic goal of preventing and treating diabetes. The polyphenols found in olive leaf extract delay the production of AGEs and suppress the elevation of blood glucose.

What to do:

  • Mix 2 cups of cooked and mashed chick peas with 2 Tbsp sesame seed paste, 3 Tbsp of lemon juice and 2 to 3 cloves of minced garlic.
  • Add in 1 Tbsp of olive leaf extract, 2 Tbsp of olive oil and a pinch of salt.
  • Use this vegetable dip as a means of incorporating more olive leaf extract into your diet.

5. Improved Cognitive Function

Improved cognitive function is also a critical item among olive leaf extract benefits. The connection between free radicals and cognitive disorders like Alzheimer’s and dementia has been well established. The antioxidant properties of olive leaf extract help to eliminate the free radicals and associated oxidative stress which lead to memory loss and cognitive decline.

What to do:

  • Introduce more olive leaf extract into your diet by mixing 1 Tbsp of olive leaf extract with ½ cup of olive oil, 6 minced garlic cloves, 1 cup of fresh parsley and 1 cup of bread crumbs.
  • Top halved baked potatoes with this mixture and add a sprinkle of cheddar cheese to finish.

6. Boosts Immunity

Common colds and flu don’t have to knock you off of your game, because boosting your immunity is also among the most promising olive leaf extract benefits. Olive leaf extract has powerful antioxidant properties which enhance the antiviral properties of your body’s immune-defense function.

What to do:

  • Add 1 tsp of dry, crushed olive leaves for each cup of water into a mug.
  • Pour boiling water over the leaves, cover and allow the tea to steep for 3 to 5 minutes.
  • Strain and drink with a dab of lemon and honey to taste.
  • Drink this a couple of times a day, especially during cold and flu season.

7. Protect Skin Cells against UV Radiation Damage

Also included among the most impressive olive leaf extract benefits is its ability to protect your skin cells against UV radiation damage. The antioxidant properties of olive leaves not only help protect skin cells from UV radiation damage, but can help reverse the effects of damage incurred in the past. Those antioxidants also inhibit the growth of skin cancers and cancerous tumors in the epidermal layers.

What to do:

  • Whether you are reversing skin damage or hoping to prevent it the next time you spend the day out in the sun, you can have healing and protection using this salve recipe combining the potency of olive leaf extract and calendula.

8. Antibacterial and Antifungal

Preventing and getting rid of infections of all sorts is a major function of all medications and it is also among the excellent olive leaf extract benefits. The antibacterial, antiviral and antifungal benefits of olive leaf extract make it powerful enough to fight off illnesses and conditions like candida, meningitis, pneumonia, chronic fatigue, hepatitis B, malaria, gonorrhea, shingles, tuberculosis, e coli, ear infections, and urinary tract infections. It’s no wonder this was a highly prized treatment for thousands of years in the Mediterranean region.

What to do:

  • Knowing the concentration of oleuropein in your olive leaf extract capsules (typically around 20mg per capsule) is helpful to ascertain the dosage you will need.
  • For preventative purposes, take 75mg of Oleuropein per day divided into 3 doses.
  • To fight infections, take 180mg of oleuropein per day divided into 3 to 5 doses.

9. Arthritis Relief

Arthritis relief is also among the most potent of olive leaf extract benefits. Cytokine and inflammatory enzymes related to the inflammatory process are significantly reduced in those who use olive leaf extract as a treatment option. The inhibition of these processes is accomplished by the antioxidant properties in olive leaf polyphenols.

What to do:

  • Drink 2 to 3 cups of olive leaf tea as prepared above on a daily basis to help bring relief.
  • Take an olive leaf extract supplement of up to 180mg of oleuropein per day divided into 3 to 5 doses to relieve flare-ups.

10. Younger Looking Skin

A beauty enhancing item on our list of olive leaf extract benefits comes in the form of younger looking skin. Oleuropein has been shown, through research, to be more effective at improving blood circulation, reducing blemishes and moisturizing skin than vitamin E. Its effects improve skin thickness and elasticity while reversing damage caused by environmental factors.

What to do:

  • Mix enough olive oil or coconut oil in 1 Tbsp of olive leaf powder to create a creamy consistency.
  • Add 3 to 5 drops of frankincense, lavender, basil or geranium essential oil to the mixture.
  • Apply this cream to your skin daily.
  • This can also be used as a night cream for your face and neck.

11. Fights Obesity

Also among the most intriguing olive leaf extract benefits is found in its capacity to help fight obesity. Oleuropein and hydroxytyrosol helped to reduce the production of fat tissue and fat cells in the liver, in a number of studies, by preventing pre-fat cells from maturing into true fat cells. Other studies indicated that it helps reduce fat cell production in bone marrow and stem cells as well.

What to do:

  • Take a maintenance dose of olive leaf extract capsules as outlined above.
  • Additionally, you can make use of recipes which include olive leaf extract powder among the ingredients or add 1 tsp to your favorite juice or smoothie.

12. Improved Bone Density

Wrapping up our list of olive leaf extract benefits is its ability to help improve and maintain bone density. Oleuropein helps to increase bone cell production and vitality in the same way that it aids skin cells. Because of this, it works well at preventing bone loss in post-menopausal women.

What to do:

  • Take a maintenance dose of olive leaf extract as outline above.
  • You can also drink olive leaf tea, as prepared above, two to three times daily.

Conclusion

If you are concerned about preventing or treating some of the issues mentioned above or just hope to prevent common colds and flu when flu season rolls around, you need to take olive leaf extract into consideration. Give the number of olive leaf extract benefits and the potency of oleuropein, it is no wonder that this particular treatment has been passed down for several thousand years. If you have questions, comments or recipes for using olive leaf extract powder, please feel free to add them below.

Image from depositphotos.com.

Georgia Scherhaufer

Georgia Scherhaufer

Georgia has graduated from a nutrition expert degree and her work involves some freelance blogging on the side of her main part time job in a doctor’s office. She doesn’t travel a lot due to work constraints, but she likes going out as often as she can to compensate.

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