Natural Approaches to Heal Intestinal Stricture and Promote Intestinal Health

Intestinal strictures, characterized by a narrowing of the intestinal walls, can lead to discomfort, digestive issues, and decreased nutrient absorption. While medical intervention may be necessary in severe cases, there are natural approaches that can support the healing of the intestines and promote overall intestinal health. In this article, we will explore natural strategies for healing intestinal strictures, foods that can aid intestinal healing, and methods to promote a healthy large intestine and intestinal lining.

Understanding Intestinal Stricture

Intestinal strictures occur when scar tissue or inflammation causes the intestines to narrow, leading to potential blockages and digestive problems. It is important to consult with a healthcare professional to diagnose and determine the severity of the condition. Natural approaches can be used as complementary measures to support the healing process.

Conditions such as Crohn’s disease and ulcerative colitis can lead to chronic inflammation in the intestines, which may eventually form strictures. But other causes of intestinal strictures exist, such as fibrosis, abdominal surgery, radiation therapy, tumours or any other long-term infection.

Start Healing the Cause; Anti-inflammatory Diet

An anti-inflammatory diet can promote healing and reduce inflammation in the intestines. Incorporate foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds. Include ample amounts of colourful fruits and vegetables, which are high in antioxidants and help combat inflammation. Avoid or minimize processed foods, refined sugars, and trans fats, as they can exacerbate inflammation.

Make the habit of drinking an inflammatory juice every day, 2-3 times daily. What you need:

  1. Fresh tumeric / curcuma
  2. Fresh or frozen berries
  3. Honey

Mix it in the blender with a bit of water or coconut milk.

Nutrient-Dense Foods

Consuming nutrient-dense foods is crucial for healing and supporting intestinal health. Include foods rich in vitamins A, C, and E, such as leafy greens, citrus fruits, and nuts. These vitamins have antioxidant properties and can aid in tissue repair. Additionally, incorporate lean proteins, whole grains, and probiotic-rich foods like yoghurt and sauerkraut to support overall gut health.

Adequate fibre intake is essential for maintaining regular bowel movements and promoting intestinal health. Include a variety of soluble and insoluble fibre sources in your diet. Soluble fibre can be found in oats, apples, and legumes, while insoluble fibre is abundant in whole grains, nuts, and seeds.

Even though seeds are great for fibre, try to avoid any seed oil. Good oils for your gut are butter, olive oil and coconut oil. If you consume meat, it’s better to eat young meat, as aged meats can also cause some intestinal problems due to the histamine it contains.


Healing intestinal strictures and promoting intestinal health naturally requires a comprehensive approach that includes dietary modifications, lifestyle changes, and potentially targeted supplementation. It is crucial to work closely with a healthcare professional to determine the underlying causes of the strictures and develop an individualized plan for healing. By following a nutrient-dense diet, incorporating gut-supporting foods and supplements,