Reasons You Are Feeling Tired
Consuming Refined Carbs
Inactive Lifestyle
Not Consuming Enough Calories
Effects of Sleepiness
Slower Thought Process
Impairs Memory
Slowed Reflexes
How to Stay Awake: 10 Tips to Keep You up Longer
1. Move Around Frequently
2. Take a Nap
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3. Rest Your Eyes Frequently
4. Talk to Someone
5. Turn Up the Lights
6. Take Deep Breaths
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7. Get Some Sun
8. Eat a Power Snack
Image by Kirsten Rouschop from Pixabay
9. Use Essential Oils
10. Incorporate Some Exercises
Conclusion
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