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A migraine can strike like lightning and can leave your entire body experiencing sharp feelings of pain. Migraines are very common, and over 3 million cases take place in the US every year. Our article highlights how to get rid of a migraine fast!
For some people, migraines can be a recurring, chronic problem that lasts for years or their entire lives. Migraines vary in intensity and can be triggered by a variety of causes. Certain foods and drinks, stress, and hormonal changes are all variables that may cause a migraine.
Migraines can include unsettling feelings of nausea, an aversion to light and sound, and a difficulty with even the tiniest of movements. When faced with this debilitating condition it can be easy to give up and surrender to the pain that you’re feeling.
Instead, you should know that there are some great options for getting rid of migraines or simply getting rid of headaches, and there are some very simple home remedies that can help you to feel better quickly.
So how do you get rid of a headache or a migraine? Read below to discover how to get rid of migraine symptoms fast.
Treat it early
When dealing with an annoying migraine, it is best to jump into treatment methods as quickly as possible.
Although you may feel like crashing onto the couch immediately, resist. Instead, take hold of some of the many home remedies at your disposal to start fighting and challenging your migraine.
The longer you go without treating your migraine, the worse you’re going to end up feeling. Quicker is better in this instance.
You’ll be surprised at how easily you can recover before you’re even down for the count.
If you try out some of these home remedies, and you find that they do little to alleviate your pain, then you should consult with your doctor as well. Migraines can be a common issue for many, but with simple tips like these, you will be able to find some comfort.
However, if you have reoccurring migraines, this can be an indication of something more severe or an underlying condition. Consulting with your doctor is the best way to rule this out.
With that being said, let’s go into our list of the best ways to help find some migraine relief.
Foods that help migraines
When you’re trying to find out how to get rid of a severe headache, one of the best things you can do is start snacking away at some great migraine fighting foods. The foods listed below have natural properties that will help you to fight your migraine quickly.
If your pain is a little bit more minor, however, and you’re simply wondering how to get rid of headaches fast, these foods will help you too.
Foods such as nuts, grape juice, apples, and peppermint will help you to feel much stronger and to fight the symptoms the next time you’re wondering how to get rid of migraines.
In addition to finding the right snacks, migraines can come on if you skip meals. Because of this, you want to make sure that you always keep up with your meals. It is best to have three meals throught the day that will provide you the proper nourishment.
How to get rid of a migraine naturally
Fortunately, you don’t have to give a lot of attention to those risky medicines you can get from your local pharmacy. If you’re trying to determine how to get rid of migraine symptoms, the below remedies are all natural and will help you to get the relief you’re looking for.
These natural foods, herbs, and spices pack all of the medicinal punches you need to get that quick pain and migraine relief.
Don’t think that grape juice is only for little kids. A couple of glasses of grape juice can be just what the doctor ordered if you’re wondering how to get rid of headache symptoms and works as an excellent remedy to use as soon as your migraine attack strikes.
Grape juice can be an excellent pain reliever and is also packed with antioxidants. Grapes are also natural antihistamines and help to fight allergies as well.
Ideally, make grape juice fresh at home by blending ripe grapes with a bit of water.
The excellent thing about using this natural remedy is that eating nuts is more than just a good method of relief once a migraine hits. Adding more nuts into your regular diet will prevent you from getting as many migraines in the first place. Nuts offer many health benefits that will make you feel better all over.
Nuts contain salicin, which works as a pain blocking agent and is great for reducing the effects of your migraine. Salicin is commonly found in over the counter medications for pain relief, so it’s easy to see why nuts can be great for when you’re trying to figure out how to get rid of a bad headache.
One of the best ways to make sure that you are getting the proper nuts in your diet is by packing along travel sized trail mix packets with you when you go to work or when you go out. If you do not want to purchase them, you can pack yoru own. Finding your favorite nuts like almonds, cashews, and peanuts are good way to sneak their health benefits into your diet. Of course, you can not forget to sprinkle in some m&m’s for a little burst of chocolate flavor.
Add a little pressure
When you’re feeling the painful pressure of a migraine, there’s a simple solution. Add more pressure. Although it is certainly counterintuitive, you can significantly reduce the effects of your migraine by massaging certain pressure points on your body.
Using your fingers, you can touch certain spots on your body to relieve your pain. You may consider massaging your scalp in the shower. You can also massage your temples using your fingers. Use slow circular movements.
Other spots for headache relief include the bridge of the nose and the soft part of your hand that is between your index finger and thumb.
For some people, wrapping a scarf around their forehead with enough pressure to hold off the pain can be a great way to find relief. If you are going to try this method, then be sure to make sure you are not tying the scarf too tightly.
Ginger can be a great and wonderful solution for healing a migraine. Ginger root has many helpful medicinal properties that can reduce inflammation, calm the nerves, and eliminate pain. Ginger can also reduce feelings of nausea in our bodies.
There are several great ways to use ginger. You may choose to chew on a piece of natural ginger. Alternatively, consider brewing some natural ginger root tea and start sipping away. You’ll be happily surprised with the results.
There are different types of ginger root tea on the market. With so many different products to try, you will likely find one that you will like, as the taste of ginger may be unappealing to some.
If you really hate the taste of ginger, then you may want to opt for ginger infused hard candies. These candies offer all the natural benefits of ginger without that bitter taste that many despise. If you are going to opt for the ginger candies, just be sure that they are infused with real ginger and are not just artificially flavored.
Another option if you’re looking for ways to get rid of a headache, is a simple temperature change. Depending on your specific preferences, you may be able to find migraine relief by using heat or by using cold.
For this method, you will want to place an ice pack on your head. Or you may choose to place a warm washcloth or heated pack on your head. You can also go with a hot shower. The application of heat will allow your muscles to relax and will lower the pain in your body.
The choice of cold instead will help to numb your pain, which can also be a worthy option in your migraine battle.
Like ginger, peppermint is another great natural herb that is known for its pain relief properties. The natural qualities of peppermint are great for adding relief to your bad headache and using it is one of the best ways to get rid of headaches or migraines.
Peppermint makes for a great tea and will provide you quick relief. You can get a basic tea bag from any grocery store, or you may choose to add one teaspoon of dried peppermint herb to a cup of boiling water to make a great natural tea.
If you have fresh peppermint, then this can also be an appealing method of application. Simply brew some hot water, add in a few sprigs of fresh peppermint, and mix in some leaves of your favorite tea brand. This soothing at home tea can make for the perfect pick me up if you are feeling down due to a headache.
You may also consider massaging your temples, jaw, and the back of your neck with peppermint oil for pain relief.
Apples contain many health benefits that are great for fighting that irritating headache you have found yourself with. Apples have a strong amount of antioxidants and phytochemicals that are great for helping your body with many issues.
Apples have also been shown to inhibit the creation of cancer cells, decrease the oxidation of lipids, and lower cholesterol. They have also been shown to have healing effects on your headaches and migraines.
Try to eat an apple or drink some apple juice the next time you feel a migraine coming on.
Apple cider vinegar also can be used to treat headaches. Add a small amount to a glass of water and drink to help with migraine relief.
Fresh lemons and lemon juice can also help if you’re trying to determine how to get rid of a headache fast. While some people can be pretty averse to these sour fruits, lemons can be extremely refreshing on your mind and body and help to maintain the acid-alkaline balance in your body.
Headaches that are caused by stomach gas can especially benefit from lemons and lemon juice remedies.
You may choose to use fresh-squeezed lemon juice or make a hot cup of lemon tea several times a day to reduce your headache suffering.
Believe it or not, cinnamon is a spice that is packed with antioxidants called polyphenols. These are great for your body. Cinnamon can provide quick pain relief from terrible headaches and splitting migraines. Cinnamon is particularly useful for headaches that you experience because of exposure to cold air.
Use cinnamon by first grinding several cinnamon sticks into a powder. Add water to make a thick paste. Apply the cinnamon to your forehead and temples and then lie down for about 30 minutes. Wash the paste off with lukewarm water.
These home remedies will help you to see the light when you’re stuck in the darkness of a migraine or a painful headache. Add some of these foods and herbs into your diet if you’re ready to get some instant headache relief the next time you’re experiencing that painful migraine.
Don’t forget to add more of these items, such as nuts, into your regular diet as well to prevent the onslaught of migraines and headaches in the first place. You can also use hot or cold gentle massages to help you find relief.
These home remedies will give you everything you need the next time you’re wondering how to get rid of migraine symptoms, and will allow you to put up a worthy fight the next time you experience a painful migraine.
What Causes a Migraine?
The exact causes of a migraine are currently not yet known.
It is suspected that migraines are a result of abnormal activity in the brain. This can affect the ways in which the nerves communicate and can affect the blood vessels and chemicals in the brain. It has been found that genetics may make someone more prone to begin sensitive to the triggers which can cause migraines.
The following are triggers which are likely to set off a migraine:
- Emotional triggers – This can include anxiety, stress, depression, shock, and excitement.
- Physical causes – Insufficient sleep and tiredness, neck or shoulder tension, physical overexertion, and poor posture have all been linked with migraines. Jet lag and low blood sugar are also possible triggers.
- Hormonal changes – Women can often experience migraine symptoms during menstruation due to the changes in hormone levels.
- Medication – Certain sleeping pills, combined contraceptive pills, and hormone replacement therapy (HRT) medications have all been found to be possible triggers of migraines.
- Triggers in the environment – Strong smells, second-hand smoke, flickering screens, and loud noises are possible causes of a migraine. Temperature changes, stuffy rooms, and bright lights are also known triggers.
- Triggers in the diet – Caffeine and alcohol can contribute to triggering a migraine. Certain foods can also have the same effect, such as cheese, citrus fruits, chocolate, and foods which contain the additive tyramine. Dehydration and irregular mealtimes have also been found to be potential triggers.
How to Get rid of a Migraine: Conclusion
This article has highlighted some of the best home remedies for how to get rid of a migraine as well as some of the possible triggers which may cause a migraine. Although the exact causes of migraines is not yet known, there are some conditions which can be controlled in order to try to prevent migraines. Do you have any tips of your own for relieving migraines? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.