Are you wondering how to get rid of belly bloat?
Sometimes when you’re experiencing bloating you would do anything for some quick pain relief.
Below, we’ll look at the top home remedies to use if you’re looking for a way how to get rid of bloating quickly.
What is Bloating?
Bloating is when your stomach feels uncomfortable due to excessive gas. It is an abnormal swelling of the abdominal region and symptoms can include indigestion, constipation, and feelings of distension in the abdomen.
If you are bloated, you will be able to tell almost immediately. The physical symptoms of bloating includes an enlarged abdominal area.
Causes of Stomach Bloating
Causes of stomach bloating can include unhealthy eating and lifestyle habits, trapped air, carbonated beverages, improper chewing of food, or eating too much food at once.
In women, bloating can be due to hormone changes due to pregnancy or other conditions.
If you have given birth, then you are likely to experience bloating more than others. After pregnancy, the abdominal wall weakens and portrays the symptoms of bloating a lot more easily.
Natural Remedies for Bloating
Luckily, if you do suffer from bloating, even occasionally, you do not have to suffer through it. There are so many things you can do to help ease bloating and even prevent it from happening in the first place.
The good news is that you may have everything you need around the house already to destroy your stomach bloating issues. Below are the top home remedies for bloating.
Although these tips can help alleviate some of the occasional bloating you may experience, if bloating is something that you deal with on a daily basis, then you may want to consult with your doctor. Daily bloating could be a sign of an underlying medical condition that you will want to get checked out.
Lemon water can be an excellent bloating remedy. These fruits are full of great vitamins and minerals which along with the lemon’s acidity help break food down.
Add two tablespoons of lemon juice to a cup of hot water. Stir and drink on an empty stomach.
If you really want to keep bloating at bay, then one of the best remedies to keep on hand is infused lemon water. In a water bottle that you carry around with you, have slices of lemon infused in it to help you soak up the vitamins and minerals that it provides. Not only that, but lemon infused water has a superb taste that you are sure to love.
Ginger helps to relieve bloating fast and release pressure in the stomach. It contains gingerols which help relax internal muscles.
Put a fresh ginger root piece in a cup and mix with lemon juice and honey. Steep in hot water for 15 minutes. Drink three times a day.
Turmeric helps with digestion and can help to release trapped gas. You can add it to food or try the following method.
Add one tablespoon of turmeric powder to one cup of warm water. Let steep for 2-3 minutes. Drink slowly.
Apple Cider Vinegar
Apple cider vinegar can be used to aid in digestion and has many beneficial properties.
To use, add one tablespoon of unfiltered apple cider vinegar to a glass of warm water. Drink slowly 2-3 times a day on an empty stomach.
Cinnamon has properties which helps it eliminate stomach gas and provide relief.
To use, warm one cup of soy or whey milk. Then add one teaspoon of cinnamon and honey. Leave for 5 minutes. Reheat, then drink slowly.
High-Potassium Snacks Before Dinner
Potassium can be beneficial when trying to figure out how to get rid of bloating. It can help regulate fluid levels.
Eat plenty of bananas, mushrooms, tomatoes, and mangoes.
If you’re wondering how to get rid of a bloated stomach, dandelion can be a great choice. Dandelion is a diuretic and natural laxative.
Boil a cup of water and add one teaspoon of dried dandelion leaves. Cover and let steep for 3-5 minutes. Add lemon and honey.
One beneficial way of getting bloating relief is to rub your stomach and abdominal muscles. This massaging will help gas to pass through your system and relieve pressure.
To start, lie on your back or stand. Massage your stomach in circular motions using your fingers.
In some cases, trapped gas may be easier to reach when you lie on your stomach. Additionally, when you lie on your stomach, you encourage the gas to make its way out of your belly.
To try this out, slowly lie flat on your belly on a hard surface like the floor. Then, massage the sides of your belly and even your back to help encourage some of the gas along. Do not apply too much pressure as this can cause some discomfort.
Coriander is a great stomach bloating home remedy. Coriander can help treat digestion and settle the stomach.
To use this method, add roasted coriander seeds to a cup of buttermilk or a cup of hot water. Drink regularly.
Methanol oil is present in peppermint and has an antispasmodic effect on digestive muscles. It can also help absorb iron. Peppermint tea has also been found to help with bloating.
To use, add two drops of peppermint oil into one cup of cool water. Drink regularly to prevent bloating.
If you want to try out peppermint tea, then simply steep a couple of sprigs of fresh peppermint in a hot cup of water. For even more flavor, you can add in some dried tea leaves too. Then, mix the peppermint tea together and sip slowly to help alleviate some of the gas in your belly.
Meditation is one of the best ways to get rid of bloating. Meditation helps to calm your mind and body.
To meditate, sit quietly and focus on your breath. For best results meditate for 15 minutes twice daily.
Caraway Seeds & Crackers
Caraway seeds and crackers have properties which help to prevent the building of gas in the body. They can also help to soothe digestive tissues.
Chew some caraway seeds several times daily to prevent and relieve symptoms of bloating. You may also choose to eat caraway seed crackers.
Chamomile is known as a relaxant and is one of the best home remedies for gas pain. It also has anti-inflammatory properties.
Add a chamomile tea bag to a cup of hot water and steep for 10 minutes. Squeeze the bag. Add honey and lemon if you prefer. Drink 2-3 times daily for best results.
Fennel seeds have diuretic, anti-microbial, and pain reducing properties that are great for helping with gas and bloating.
To use, first crush a teaspoon of fennel seeds. Add the seeds to one cup of hot water. Steep for 10 minutes. Strain the tea and drink. Repeat 2-3 times daily.
Pumpkin has vitamin A, a vitamin which helps to support digestion and provide natural gas relief.
Take one cup of pumpkin and bake, broil, or cook using another method. Eat regularly for best results.
Activated charcoal can be perfect for providing bloat relief and getting rid of trapped gas. It is oxidized with hot steam and helps form spaces which allow the activated charcoal to trap excess gas.
You can find activated charcoal in tablet or capsule form at health stores and online.
Anise seeds have anti-spasmodic and carminative properties which help to expel gas and eliminate bloating.
To use, you may choose to chew a teaspoon of anise seeds. You may also use the seeds in cooking recipes or make tea.
Due to the high potassium content in bananas, these fruits can be perfect for fighting bloating. Potassium can help to regulate body fluid levels.
You can eat bananas raw. You may also choose to add a banana to cereal or oatmeal. You can also choose other recipes to use with bananas.
Tips for Getting Rid of Bloating Fast
The above ideas are great ways to reduce bloating overnight. There are still some other things to keep in mind if you’re wondering how to get rid of bloat in your body. Here are some tips to bear in mind as you try to reduce bloating fast.
Avoid Cruciferous & Allium Veggies
Cruciferous vegetables such as broccoli, cabbage, and brussels sprouts and allium vegetables such as onions and garlic can be difficult for your body to digest.
Cooking them instead can help make them easier to digest.
Regulate Fiber Consumption
Fiber is great for your body, but it can be difficult for your body to digest properly. Regulate your consumption of high fiber foods such as apples, beans, barley, and certain veggies.
No More Dairy
Milk and other dairy products have lactose, which many people’s bodies have trouble breaking down properly.
Eliminate dairy products from your diet or opt for lactose-free alternatives instead.
Cook Food Thoroughly
Cooking your food thoroughly before eating can help with your bloating problems. Raw veggies and other foods can be difficult for your body to process when uncooked.
Avoid Fatty Foods
Fatty foods can be primary sources of stomach problems. Fried and salty foods can also be difficult for your body.
Opt for lighter whole foods instead and limit your trips to fast food restaurant to avoid bloating.
Stop Eating Junk
Processed foods and junk foods that are sugary can also be bad for your body.
Avoid sweets and limit your sugar intake. Your body will be filled with less bloating if you avoid these items.
Digestive Enzyme Supplements
Digestive enzyme supplements help to break down food and carbs in your body and can reduce bloating. Some people don’t have enough enzymes in their body naturally to break down carbs.
If you’re feeling bloated often, you may simply be eating too much. People who tend to be bloated often feel bloated even when eating small amounts.
If you realize that you eat too much, start reducing the size of your meals.
Get Tested for Food Sensitivity
One possible cause of bloating is a food intolerance. It is important to get checked to see if there are any foods that your body is intolerant to.
It’s possible that you may have a gluten intolerance, a dairy intolerance, or fructose sensitivity.
Try to eliminate stress from your life as much as possible. Yoga, meditation, and exercise are great ways to calm the mind and body and reduce stress.
It is important to chew your food thoroughly and slowly. By chewing your food into smaller chunks, you will make things easier on your digestive tract.
Probiotics are also excellent for aiding digestion and feature great microorganisms that help to strengthen your body. Eat foods such as yogurt, kefir, kimchi, and kombucha.
Exercise helps to expel excess gas buildup and keep the digestive track healthy. Exercise also helps to relieve stress and release endorphins and can be excellent if you’re trying to figure out how to get rid of bloat.
When to Call Your Doctor
Occasional bloating is harmless. However, if bloating has become a chronic condition in your life it can be an excellent idea to see a doctor.