Wheezing is not only irritating, but it is also embarrassing, but how do you stop wheezing? Anyone who has ever had to deal with frequent wheezing caused by asthma or other associated conditions knows that finding relief is not easy, but is essential. The good news is that we can show you how to stop wheezing using 15 natural ways using ingredients you already have in your home.
Please understand that the remedies we list here are not all-inclusive cures. Wheezing is often associated with more serious pulmonary or sinus issues which might need the treatment and advice of a health care professional.
Chronic Obstructive Pulmonary Disease (COPD) and Asthma are the most common causes of wheezing according to the Mayo Clinic. Although this is the case, there are also many other potential causes. Before you can stop your wheezing, you should speak to your doctor to determine why it is occurring.
Wheezing can also sometimes be an indication of the following:
Wheezing can also sometimes be triggered by short-term illnesses or health emergencies such as:
Wheezing can happen to any person. However, there are some risk factors which can increase your chances of developing wheeziness. Certain hereditary illnesses, such as asthma, can run in the family.
Wheezing can often also occur in:
Controlling risk factors such as smoking will greatly help to improve wheezing. You should also try your best to avoid triggers which make you wheeze. This can include pollen and other allergens.
Some of the risk factors are out of your control, and so the goal here is to treat symptoms to improve your quality of life overall.
The first remedy for how to stop wheezing involves keeping your home clean. Wheezing is often caused by allergens and other irritants that are stirred up in your home when they are allowed to multiply in your home. Removing those irritants from being stirred up is a first step in the process of how to stop wheezing naturally.
Mucus buildup is a primary cause of wheezing. A warm oil massage is one helpful method in how to stop wheezing, which works at breaking down mucus buildup in the airways and helps stop wheezing without inhaler or medications.
An essential oil which is effective when it comes to how to stop wheezing is eucalyptus oil. Eucalyptus oil has anti-inflammatory, antibacterial and decongestant properties to help open up airways and stop wheezing fast as well as promoting relaxation.
Steam inhalation is one of the simplest and most effective remedies in how to stop wheezing. Inhaling steam thins and loosens thick phlegm and mucus so that you can more easily clear it out of your sinuses and respiratory passages.
[mks_pullquote align=”left” width=”700″ size=”24″ bg_color=”#1e73be” txt_color=”#ffffff”]Inhaling steam thins and loosens thick phlegm and mucus. Try it for quick relief! [/mks_pullquote]
In place of steam inhalation described above, a hot shower can also be effective in how to stop wheezing. Not only does a hot shower do what steam inhalation does, but it also helps to soothe and relax stressed airways and fatigued muscles surrounding them.
Another effective means of how to stop wheezing is by drinking warm fluids. Not only do warm fluids help to break up mucus, and soothe stressed and irritated airways, but they also help to keep you hydrated which helps reduce your symptoms.
While we are on the subject of drinking warm fluids, we must discuss how to stop wheezing using apple cider vinegar. Apple cider vinegar helps to balance the body’s pH levels which reduces mucus production and helps to flush out toxins. It also contains a number of nutrients which support the respiratory system.
Stop wheezing faster through the use of a common spice in your spice rack; turmeric. Because it has anti-inflammatory and antioxidant properties in abundance, turmeric helps clear blockages in the nasal passages and respiratory system to soothe irritation and inflammation.
A closely related cousin of turmeric, ginger is another effective remedy when it comes to how to stop wheezing. Just like its cousin, ginger has anti-inflammatory properties and aids in inhibiting the contraction of stressed airways as it relieves the tightness in your chest.
The antioxidant rich herb, garlic, is also able to help stop wheezing naturally. Garlic has natural antihistamine properties which help to prevent swelling of sinus tissues and keeps airways open. Additionally, garlic is something of a natural antibiotic which helps kill any live allergens in your airways.
A natural antibiotic and anti-inflammatory compound itself, honey is a great addition to a number of the remedies on this list of how to stop wheezing. It can also be used all by itself to help eliminate allergens and bring relief to stressed airways.
We discussed the benefits of onion’s cousin, garlic, above. Onions hold many of the same properties as garlic, but their effectiveness in how to stop wheezing stems from a different compound. The sulfur, which is what makes you tear up when slicing onions, has powerful antihistamine and anti-inflammatory properties to help relieve wheezing.
Though figs aren’t common in most American households, they are effective when it comes to how to stop wheezing. The combination of vitamins and minerals found in figs play a crucial role in respiratory and sinus issues.
Another natural anti-inflammatory agent that is effective in how to stop wheezing is flaxseed. Rich in omega-3 fatty acids flaxseed also helps provide nourishment to respiratory systems and keeps them functioning properly and stop wheezing faster.
As with flaxseed oil, the omega-3 fatty acids found in coldwater fish is another effective way in how to stop wheezing. The omega-3 fatty acids provide powerful nutrients which support respiratory systems in your body and help reduce asthma attacks and wheezing.
When it comes to how to stop wheezing, finding a solution sooner rather than later is the order of the day. With our 15 home remedies to help bring relief to wheezing, you can be rid of the irritation and embarrassment which goes along with it. If you have questions, success stories or other remedies to add to our list, please feel free to add them in the section below.
Images: depositphotos.com.
