Wheezing is not only irritating, but it is also embarrassing. Anyone who has ever had to deal with frequent wheezing caused by asthma or other associated conditions knows that finding relief is essential. The good news is that we can show you how to stop wheezing and cure wheezing naturally using targeted approaches that address the root causes.
Please understand that the remedies we list here are not all-inclusive cures. Wheezing is often associated with more serious pulmonary or sinus issues which might need the treatment and advice of a healthcare professional.
Causes of Wheezing
Chronic Obstructive Pulmonary Disease (COPD) and Asthma are common causes of wheezing according to the Mayo Clinic. However, allergies are the biggest cause of wheezing for many people. Understanding what triggers your wheezing is the first step in learning how to cure wheezing cough and stop wheezing naturally.
Wheezing can also sometimes be an indication of the following:
• Gastroesophageal Reflux Disease (GERD)
• Heart Failure
• Sleep Apnea
• Lung Cancer
• Emphysema
• Vocal Chord Dysfunction
Wheezing can also sometimes be triggered by short-term illnesses or health emergencies such as:
• Pneumonia
• Bronchiolitis (a viral respiratory infection)
• Bronchitis
• Reaction to smoking
• Anaphylaxis
• Inhaling a foreign object
• Respiratory tract infection
Risk Factors for Wheezing
Wheezing can happen to any person. However, there are some risk factors which can increase your chances of developing wheeziness. Certain hereditary illnesses, such as asthma, can run in the family.
Wheezing can often also occur in:
• People with lung cancer
• Toddlers in day care or with older siblings, due to increased exposure to infections
• Past smokers
• Current smokers
• People with allergies
Of course, you cannot smoke if you want to stop wheezing. Smoking is one of the most damaging factors for respiratory health and will make any wheezing condition significantly worse.
Controlling risk factors such as smoking will greatly help to improve wheezing. You should also try your best to avoid triggers which make you wheeze. This can include pollen and other allergens. Some of the risk factors are out of your control, and so the goal here is to treat symptoms to improve your quality of life overall.
How to Stop Wheezing: Essential First Steps
1. Eliminate Common Allergens to Cure Wheezing Naturally
Due to different causes, treatment will always be different, but there are musts in eliminating common allergies. The three most important allergens to address are:
Gluten: Many people have undiagnosed gluten sensitivity that can cause respiratory inflammation. Try eliminating gluten from your diet for at least 30 days to see if your wheezing improves.
Lactose: Dairy products can increase mucus production in many individuals, making wheezing worse. Consider removing all dairy products and observe how your breathing responds.
House Mites: Dust mites are one of the most common indoor allergens. To reduce house mite exposure:
• Wash all bedding in hot water weekly
• Use allergen-proof covers on mattresses and pillows
• Vacuum frequently with a HEPA filter
• Keep humidity levels below 50%
• Remove carpets if possible
2. Keep Your Home Clean to Stop Wheezing
Wheezing is often caused by allergens and other irritants that are stirred up in your home. Removing those irritants is a crucial step in learning how to cure wheezing cough naturally.
What to do:
• Make certain that you dust, sweep and vacuum your home frequently, especially if you have pets
• Clean and change filters in your heating and cooling systems often
• Use an air purifier in rooms where you spend the most time
• Use a humidifier in your bedroom to help cut down on wheezing at night
• Avoid secondhand smoke and absolutely refrain from smoking
• Avoid harsh chemicals when cleaning
3. See a Chiropractor – Structure Matters
It is important to see a chiropractor as your wheezing might be structural. Many people don’t realize that misalignments in the spine, particularly in the thoracic region, can affect breathing and lung function.
The nerves that control your lungs and respiratory system exit from your spine. When vertebrae are misaligned, they can create interference in these nerve pathways, potentially contributing to breathing difficulties and wheezing. A qualified chiropractor can assess your spinal alignment and make adjustments that may improve your respiratory function.
Additionally, chiropractic care can help with:
• Improving rib cage mobility for easier breathing
• Reducing muscle tension in the chest and upper back
• Optimizing diaphragm function
• Enhancing overall nervous system function
The Best Natural Remedies to Stop Wheezing
1. Vitamin C – Highly Functional for Lung Function
Vitamin C is highly functional for lung functions and is one of the most powerful natural remedies to cure wheezing naturally. This essential nutrient has multiple benefits for respiratory health:
• Acts as a powerful antioxidant to protect lung tissue
• Reduces inflammation in the airways
• Supports immune function to fight respiratory infections
• Helps reduce histamine levels that trigger wheezing
What to do:
You can take a large dose of Vitamin C when experiencing wheezing. For acute symptoms, adults can take 1,000-2,000 mg of vitamin C every few hours until symptoms improve. For maintenance and prevention, 1,000-3,000 mg daily is recommended. Always start with a lower dose and increase gradually to assess tolerance.
Choose a high-quality, buffered vitamin C or liposomal vitamin C for better absorption and less stomach upset.
2. Icelandic Moss – Natural Antibiotic for Lungs
If your wheezing is really bad, you can take Icelandic moss, which is a natural antibiotic specifically targeting the lung area.
Icelandic moss (Cetraria islandica) has been used for centuries in traditional medicine to treat respiratory conditions. This powerful lichen contains:
• Usnic acid – a natural antibiotic compound
• Mucilage – which soothes and coats inflamed airways
• Polysaccharides – that support immune function
What to do:
Icelandic moss is available in several forms:
• Tea: Steep 1-2 teaspoons of dried Icelandic moss in hot water for 10-15 minutes. Drink 2-3 cups daily.
• Tincture: Take 2-4 ml three times daily.
• Capsules: Follow manufacturer’s dosage instructions, typically 500-1000 mg three times daily.
For severe wheezing episodes, Icelandic moss can be combined with other remedies for enhanced effectiveness.
- Highest Strength, Super concentrated Iceland Moss liquid extract!
- Iceland Moss tincture contains ONLY natural ingredients!
- High Quality Iceland Moss liquid extract – crude extract of first extraction! We meticulously produce our extracts accor…
3. Oregano Oil – Fight Toxins and Boost Immunity
A good supplement to cure wheezing cough is oregano oil, which will help fight toxins and boost immunity.
Oregano oil (Origanum vulgare) is one of the most potent natural antimicrobial agents available. Its active compounds, carvacrol and thymol, provide powerful benefits for respiratory health:
• Antibacterial properties to fight respiratory infections
• Antiviral effects to combat viral causes of wheezing
• Anti-inflammatory action to reduce airway swelling
• Immune system support
• Antioxidant protection for lung tissue
What to do:
Internal use: Take 2-4 drops of high-quality oregano oil (diluted in a carrier oil like olive oil or under the tongue) 2-3 times daily. Always dilute oregano oil as it is very strong.
Steam inhalation: Add 3-4 drops of oregano oil to a bowl of hot water and inhale the steam for 10-15 minutes.
Capsules: If you prefer a more convenient option, take oregano oil capsules according to the manufacturer’s instructions.
Important: Always choose high-quality, therapeutic-grade oregano oil. Look for oil with at least 70% carvacrol content for maximum effectiveness.
Additional Supportive Remedies to Stop Wheezing
Steam Inhalation
Steam inhalation is one of the simplest and most effective remedies for how to stop wheezing. Inhaling steam thins and loosens thick phlegm and mucus so that you can more easily clear it out of your sinuses and respiratory passages.
What to do:
• Fill a large bowl or pot with boiling water that has been removed from heat
• Add several drops of eucalyptus or peppermint oil
• Lean over the steaming bowl of water, draping a towel over your head to direct the steam into your nasal passages
• Inhale through your nose for 10 to 15 minutes
• Repeat several times daily as necessary
Warm Fluids
Drinking warm fluids helps to break up mucus, soothe stressed and irritated airways, and keep you hydrated which helps reduce your symptoms.
What to do:
• Add 1 tsp of lemon juice to a glass of warm water and drink this a couple of times per day
• Herbal teas with ginger, chamomile or licorice root are all good choices
• Bone broth soup and clear broth soups bring relief as well
Ginger
Ginger has anti-inflammatory properties and aids in inhibiting the contraction of stressed airways as it relieves the tightness in your chest.
What to do:
• Place 1 Tbsp of peeled and grated ginger in 1½ cups of boiling water
• Cover and allow the water to simmer for 10 minutes
• Remove it from heat and allow the tea to cool for several minutes before straining
• Add a few teaspoons of raw honey
• Drink 2 or 3 cups of this tea daily
Honey
A natural antibiotic and anti-inflammatory compound, honey helps eliminate allergens and bring relief to stressed airways.
What to do:
• Simply consume 1 tsp of raw, organic honey several times per day
• You can also sprinkle powdered cinnamon over 1 Tbsp of raw honey to help bring instant relief to coughing
How to Stop Wheezing: Conclusion
When it comes to how to stop wheezing and cure wheezing naturally, finding a solution sooner rather than later is essential. The key steps include:
1. Eliminate common allergens – especially gluten, lactose, and house mites
2. Absolutely do not smoke and avoid secondhand smoke
3. See a chiropractor to address potential structural issues
4. Take large doses of Vitamin C for lung function support
5. Use Icelandic moss for severe cases as a natural lung antibiotic
6. Supplement with oregano oil to fight toxins and boost immunity
Remember that due to different causes, treatment will always be different for each individual. These natural approaches to cure wheezing cough work best when combined as part of a comprehensive plan. However, if your wheezing persists or worsens, it’s crucial to consult with a healthcare professional to rule out serious underlying conditions.
With these evidence-based strategies to stop wheezing naturally, you can be rid of the irritation and embarrassment that comes with this condition. Start with eliminating the common allergens, ensure you’re not smoking, consider chiropractic care, and incorporate the powerful natural remedies we’ve discussed.
