Gas and bloating are no picnic. In fact, the two have a tendency to completely disrupt your regular routine and have you sitting out when it comes to everyday activities that you enjoy. You don’t have to suffer if you make use of one of these 15 home remedies for lactose intolerance in order to avoid the discomfort which has you off your game.
The problem many people have with giving up milk products, due to lactose intolerance, is that without these products they miss out on nutritional needs. The nutrition provided by milk products include calcium and vitamin D as well as other vitamins and minerals. You can replace these nutrients with other foods.
The discomfort of lactose intolerance can sneak up on you in products which don’t seem to be milk based products. Reading labels and being well educated about where to look for lactose in non-milk based products is a must.
A great home remedy to help relieve lactose intolerance comes in the form of chamomile tea. Chamomile tea helps to neutralize stomach acid and reduce bloating, not to mention that it helps to promote relaxation.
One of the best home remedies you can find to relieve the symptoms of gas, bloating and indigestion is ginger. Ginger is considered one of the best herbal remedies available when it comes to treating any form of gastrointestinal maladies.
Another digestive aid which is quite effective for bringing relief to lactose intolerance symptoms is apple cider vinegar. ACV helps to neutralize stomach acids and reduce the digestive issues associated with lactose intolerance and other digestive difficulties caused by it.
Milk is often necessary for cooking and certain drinks, but you can make use of milk substitutes to avoid the complications of lactose intolerance. Making use of alternatives to milk in baking and condiments like butter can help reduce or eliminate the amount of lactose your stomach has to digest.
Though both kefir and yogurt are considered milk based products, their probiotic properties are actually beneficial for treating lactose intolerance. Studies indicate that kefir and yogurt actually reverse the digestive difficulties associated with the digestion of lactose and help to reduce the symptoms by helping to break down lactose in the intestinal tract.
Because of its lower levels of lactose, hard cheese can be used in place of other soft cheeses to prevent the symptoms of lactose intolerance. Hard cheese is a full-fat dairy product. These products tend to have lower levels of lactose that low-fat or non-fat varieties. Fat slows the passage of lactose in your digestive system.
Some who suffer from lactose intolerance are able to substitute cow’s milk with goat’s milk. Because goat’s milk is higher in fatty acids, it is more easily absorbed without issues. In addition, because the fat particles of goat’s milk are smaller, it digests much faster, which tends to make it more digestive tract friendly to those who have trouble with lactose.
The deficiency of vitamin K tends to add to the problem of lactose intolerance. Not only it plays an important role in calcium absorption, but it also helps with metabolism and hormone regulation. Vitamin K becomes deficient in those who suffer from IBS, leaky gut, extensive antibiotic use, and cholesterol medications.
A number of studies have shown that bone broth helps your body to overcome food intolerances and sensitivities, thus making it an excellent home remedy for treating lactose intolerance. The broad range of minerals along with collagen and gelatin, which are extracted out of the bones during boiling, help to eliminate and reverse lactose digesting issues.
Another home remedy which can help to relieve lactose intolerance comes from coconut oil. The medium chain fatty acids found in coconut oil make it an excellent and extremely healthy substitute for a number of milk based products. It helps to fight inflammation, boosts the immune system and even prevents bone loss.
Improved digestion and reduced inflammation are both benefits of ghee which aid in bringing relief to lactose intolerance. The way in which ghee is processed removes the lactose. Ghee is high on conjugated linoleic acid (CLA), which helps to improve a number of healthy body functions.
A list of home remedies for the treatment of lactose intolerance has to include saffron. Saffron helps to coat the walls of the stomach, small intestine, and colon, which helps to reduce or eliminate the symptoms of lactose intolerance. Saffron is effective at relieving indigestion, gas and bloating symptoms.
One of the best-known treatments for all of the symptoms associated with lactose intolerance includes fennel seeds. Fennel seeds are well known for being an excellent digestive aid as they eliminate indigestion, gas and bloating. is another natural treatment for dealing with lactose intolerance pain.
You can remain active and not have to interrupt your regular daily routine due to gas and bloating. Just make use of several of the 15 home remedies for lactose intolerance we’ve laid out for you above and find the relief you need to keep going strong. Please don’t forget to add any comments, questions or additional remedies, which you might have, in the section below.
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