How to Stop Armpit Sweating: 17 Home Remedies

woman jumping in a field of yellow flowers caption how to remove armpit sweat

If you continue to be embarrassed by a wet ring on the sleeves of your shirt where your armpits have worked overtime, then you will be thrilled with the 15 remedies we have for you. You can end your embarrassment and go out into public with more confidence once you know how to stop armpit sweating. So, prepare to arm yourself with home remedies to get control of your sweaty pits.

1. Black Tea

We are going to lead off our list of how to stop armpit sweating with a simple remedy which really works. Black tea contains tannic acid, which has astringent and antiperspirant properties, and works by constricting sweat glands, thus limiting the flow of sweat.

What to do:

  • Place 2 tea bags in a couple of cups of hot water.
  • Cover and allow the bags to steep for about 10 minutes.
  • Squeeze the excess water out of the bags and drink the tea.
  • Place the tea bags under your armpits and leave them there for about 5 minutes.
  • Repeat this remedy daily.

black tea next to cup

2. Potatoes

This one might seem a little bizarre to you initially, but potatoes are actually quite effective when it comes to how to stop armpit sweating. Potatoes are able to absorb excess water or sweat from the body and their juice also works as an antiperspirant.

What to do:

  • Peel and slice a medium sized potato.
  • Rub the juice from one of the slices under each arm pit until the area is thoroughly saturated.
  • Allow the juice to dry completely before getting dressed.
  • Repeat this daily.

3. Coconut Oil

Another top remedy for how to stop armpit sweating is coconut oil. The lauric acid in coconut oil not only helps to slow down perspiration, but it also helps to eliminate odor causing bacteria. Its light fragrance would be okay to wear all day, but be aware that it will stain your clothes.

What to do:

  • Add 1 Tbsp of crushed camphor to ¼ cup of coconut oil to create a paste.
  • Apply this paste to your arm pits and massage it in for a few minutes.
  • Allow the paste to sit for about 45 minutes to an hour before rinsing it off.
  • You can add 5 or 6 drops of your favorite essential oil to the mix as well. We suggest: pine, cedar, cinnamon, lavender or lime.
  • Repeat this daily.

4. Baking Soda

Baking soda is a simple and effective remedy for how to stop armpit sweating. Because an acidic environment not only encourages excessive sweating, but the growth of odor causing bacteria, the pH balancing effect of baking soda helps to counteract that process.

What to do:

  • Clean your underarms thoroughly and then add a mixture of equal amounts of baking soda and cornstarch.
  • Allow the mixture to sit for 30 minutes before rinsing it off.
  • Follow this process daily.

5. Sage

When it comes to how to stop armpit sweating, sage is another top performer. Also containing tannic acid, sage has astringent properties which help to shrink sweat glands from producing excessive sweat. An added benefit of sage is its antibacterial and antifungal properties which help to control the growth of odor causing microbes.

What to do:

  • Boil 1 tsp of sage leaves in 1 ½ cups of water for about 5 minutes.
  • Reduce heat, cover and allow the tea to cool down.
  • Make use of this water to clean your underarms three times per day.

6. Chamomile

Best noted for bringing relaxing sleep, chamomile is also an excellent remedy for how to stop armpit sweating. Chamomile combines antibacterial, astringent and deodorant properties into on remedy for getting rid of excessive armpit sweating as well as eliminating the bacteria which cause odor.

What to do:

  • Place 1 tsp of chamomile flowers or 1 herbal tea bag in 1 cup of boiling water.
  • Remove from heat, cover and allow the tea to steep until it is cooled.
  • Use the tea bag or a cotton ball to cleanse your underarms.
  • Repeat this a few times per day.

heirloom tomatoes of assorted colors

7. Tomatoes

The fact that tomatoes and tomato juice is used to remove the overpowering odor of the spray of skunks should be some indication as to their potency in how to stop armpit sweating. The anti-oxidant and astringent properties not only shrink sweat glands, but they also remove odor.

What to do:

  • Cleanse your underarms using tomato juice and allow it to dry for 15 minutes or so.
  • Rinse off the juice and repeat the process daily.

8. Cornstarch

Another successful option for how to stop armpit sweating is cornstarch. Cornstarch helps to dry out excessive perspiration and also acts as an astringent to help shrink sweat glands.

What to do:

  • Wipe off excess moisture with a dry towel.
  • Dust cornstarch over the affected area and allow it to absorb.
  • Add a second layer of cornstarch and allow it to dry completely before putting on clothing.
  • Repeat as required.

9. Magnesium

The mineral magnesium in your body is another factor associated with how to stop armpit sweating. Excessive sweating is a result of magnesium deficiency in your body. Controlling and properly regulate your body’s temperature, requires an adequate amount of magnesium.

What to do:

  • Consume more green leafy vegetables, broccoli, and legumes.
  • Also add more avocados, apples, bananas, and potatoes to your diet.
  • Eat more nuts, seeds and whole grains as well.
  • Cold water fish like cod, mackerel, halibut, and salmon are also rich in magnesium.

10. Tea Tree Oil

An essential oil that is successful in how to stop armpit sweating is tea tree oil. Its natural astringent and antiseptic properties not only shrink sweat glands, but also help to get rid of bacteria causing odor.

What to do:

  • Add 4 to 5 drops of tea tree oil to 1 tsp of olive or coconut oil.
  • Apply this mixture to your underarm area a couple of times a day and leave it.

11. Lemon Juice

Also among the top remedies for how to stop armpit sweating is lemon juice. The citric acid in lemon juice works as an astringent and also kills odor-causing bacteria. Besides that, lemons have a fresh, clean scent as well.

What to do:

  • Mix 1 tsp each of lemon juice and baking soda.
  • Apple the paste you made to your underarms.
  • Allow the paste to dry in place for 20 to 30 minutes.
  • Rinse off and repeat this a couple times per day.

12. Apple Cider Vinegar

When it comes right down to how to stop armpit sweating, few remedies are more effective than apple cider vinegar. Apple cider vinegar not only has astringent properties, but also helps to balance pH levels to prevent the growth of bacteria.

What to do:

  • Saturate a cotton ball in ACV and apply the solution to your underarms before going to bed.
  • Leave it in place overnight and rinse it off in the morning.
  • Repeat this process nightly.
  • If straight ACV irritates your skin, dilute it with an equal amount of water, and then increase the amount of added water a little at a time until the solution no longer causes irritation.

13. Witch Hazel

Another great natural remedy for how to stop armpit sweating is witch hazel. This shrub, native to North America, has astringent qualities to help control excessive sweating, but it also contains tannins, catechins, and flavonoids which also reduce sweating and cleanse your underarms of odor-causing bacteria.

What to do:

  • Apply witch hazel in the same way which you used apple cider vinegar above.
  • Dilute witch hazel in the same manner, if it should cause skin irritation, as well.

clean water

14. Drink More Water

It seems backward when you first thing of it, but drinking more water is actually a very effective way of how to stop armpit sweating. Maintaining proper body temperature and flushing toxins are the two main functions of water in the body. Both of these functions contribute to reducing the amount of sweat you produce as well as the presence of regulating minerals.

What to do:

  • Try to drink at least 10 12 oz. glasses of water daily.
  • Part of those 10 glasses can include things like freshly extracted fruit and vegetable juices, coconut water or flavored citrus water or herbal tea.
  • Avoid or reduce caffeinated drinks, carbonated or sugary drinks, and alcohol, all of which tend to dehydrate you.

15. Wheatgrass Juice

To wrap up our list of how to stop armpit sweating is wheatgrass juice. Quite the rage among health food gurus in the past decade, wheatgrass juice is loaded with vitamins and minerals which help to regulate body temperature and neutralize toxins and acids in your body.

What to do:

  • Drink a 12 oz. glass of freshly extracted wheatgrass juice daily to see results.

16. Start Shaving Your Armpits

You have probably heard the arguments on both sides time and time again for how hair plays a role in containing bacteria and giving off odors. On the other end, body hair is meant to protect the body from harm.

When it comes to under arm sweating, having long hair can cause an excess amount of sweat because hair of any kind will always hold moisture, just think of how wet your hair is after you wash it. This is a good reason to get rid of that underarm hair, not to mention you will be able to avoid it stinking so much, and the area will stay cleaner in general.

17. Watch What You Eat

It may sound crazy, but there are certain foods that make you sweat more, and other that will help you avoid sweating so much. The reason for this is the various ways you break the two kinds of foods down. Unhealthy foods that have low fiber, high fat content as well as heavy sodium will cause your body to work overtime to eliminate all the toxins and breakdown the hard to process parts.

The good food helps your body by keeping your body leveled and not forcing it to go into overdrive or sweat out all the bad stuff. The two different types are as you would expect. The foods that keep your body leveled and help you avoid excessive sweating are things like fruits and vegetables that are high in water, green tea, and food that contains high levels of calcium.

The bad food is things like caffeine, processed food, spicy foods, and alcohol. This is an even better incentive to eat good foods and stay away from the bad. Eating unhealthy food impacts what comes out of your body!


Those rings that form on your shirt sleeves at your underarms need not embarrass you anymore. Armed with our 15 remedies for how to stop armpit sweating, you can gain control of those overactive sweat glands and feel much more confident. Try out one or several of our remedies and you will be amazed. Also, please add any questions, comments or additional remedies in the comments section below.