If you suffer from anemia, then you know all too well the mental and physical drain that it can have on your body. Anyone who is anemic will tell you that going through the normal activities of your day can be an absolute drain.
While that’s the bad news, the good news is that there are plenty of things that you can do to help get you out of an anemic state. If you are looking for different ways to remedy your anemia right at home, then you have come to the right place. Today, we are going to take a look at 15 home remedies that you can try with ingredients that you likely already have.
Not only are these remedies super easy to use, but they will give you a burst of energy that will put you on the path of fighting off your anemia. Before we get started, let’s take a moment to talk a little bit about what anemia actually is.
If you suffer from anemia, then you would likely be able to tell long before you visit your doctor’s office. Anemia is essentially a low iron count in your system. When you are anemic, your body will not have the capability to produce enough red blood cells. This in turn will not allow you to have enough oxygen moving from one part of your body to another. When you are low in iron, your body will not be able to create a protein called hemoglobin. Hemoglobin is a necessary protein that attaches to your red blood cells that helps to carry oxygen throughout your body. The long term result can not only be devastating for the different organs in your system, but you will be able to feel the effects right away.
When you have a low iron count, the number one sign is extreme exhaustion, lethargy, and the general sense of not having the energy to move around. Even if you get a full night’s rest, you will likely still be tired. If you do not treat your anemia and you let it progress, it can your organs to possibly fail. In a sense, not treating your anemia is much like suffocating your body from the inside out.
The good news is, if you have anemia, there are plenty of things that you can do to help deal with it. One of the most important ways that you can help increase the iron in your body is through simple lifestyle and dietary changes. With that being said, let’s dive into our list of the best 15 home remedies for anemia.
As we dive right into our home remedies for anemia, we’ll start with something sweet; dates. A rich source of both vitamin C and iron, dates do double duty by providing not only the extra iron, but also providing the nutrient, vitamin C, which helps your body with the enhance absorption of iron.
Black sesame seeds are another of the top home remedies for anemia, because of their high iron content. Believe it or not, ¼ cup of sesame seeds contains nearly 30 percent of the recommended daily allowance (RDA) of iron, which gives them a pretty powerful punch.
Known by the Greeks as being a fruit of the gods, pomegranates are also among the most effective home remedies for anemia. The mineral content of pomegranate, especially iron, calcium and magnesium all contribute to improving red blood cell counts. Besides those minerals, there is also a lot of vitamin C in pomegranates to help your body absorb those minerals better.
Spinach made Popeye stronger and gave him a lot more stamina and it can do the same for you. Because it is loaded with iron, spinach is another of the best home remedies for anemia. Spinach also provides two other nutrients which are important in treating types of anemia that aren’t related to iron deficiency; vitamin B12 and folic acid, which also tend to help boost energy levels.
At the top of the most powerful home remedies for anemia is blackstrap molasses. There is a powerhouse of nutrition in blackstrap molasses, especially when it comes to treating anemia. Iron, all of the B vitamins and a load of minerals are all found in blackstrap molasses, and their combination will all work together to give our hemoglobin a major boost.
Beetroot is another potent ingredient among home remedies for anemia. Fiber, calcium, potassium and an abundance of vitamins all accompany iron as nutrients found in beetroot. Not only does this vegetable give your hemoglobin a bust, but it also helps to cleanse toxins from your body and draw in more oxygen, both of which help raise your red-cell count.
Going bananas is another way to stimulate the production of hemoglobin. The mineral content, vitamins and enzymes found in the banana are all essential elements for the increased production of red blood cells, making it an excellent addition to any list of home remedies for anemia.
We won’t bring up that old saying about apples, but skip right to their value among the top home remedies for anemia. Apples are another great source of iron and additional vitamins that all increase red-cell production and boost energy.
Fenugreek is becoming well known among nutritionists and health nuts alike for many reasons and it can be added among the home remedies for anemia as well. It also contains a high concentration of iron in a rather small amount. It helps to maintain iron levels and encourages the production of red-cells as well.
Because of their high concentration of iron along with vitamin C, dried black currents are excellent additions to our home remedies for anemia. Packing the same double punch as dates, black currents provide both the needed nutrient along with the nutrient that facilitates its absorption in order to give your hemoglobin a boost.
Although whole foods are always the better option when it comes to obtaining the best and most effective sources of vitamins and minerals, when levels hit rock bottom, taking supplements may be called for, making them a necessary addition to our list of home remedies for anemia. Certain supplements will actually help encourage red-cell production and boost your count. Take the proper doses as prescribed by a health care professional when you take supplements.
Because stress is a major contributor to anemia, reducing stress is a logical solution among the home remedies for anemia. Studies indicate that stress and anxiety contribute to the reduced production of red-cells as well as sending your liver and spleen into a state of fatigue.
Though we have already discussed several iron rich foods above, there are several more that need to be mentioned among our home remedies for anemia. Because iron is a major factor in the production of red blood cells, consuming it in whole foods on a regular basis is one of the quickest ways to restore red-cell balance. The forms that are easiest to absorb come from lean meats, sea food and vegetables and those sources of less easily absorbed iron come from grains, nuts and legumes.
Gut health and the use of probiotics is another consideration among the home remedies for anemia. Better gut health through the consumption of probiotics contributes to the reversal of anemia by helping your body do a better job of absorbing the nutrients in the foods you eat. It does little good to eat more iron rich foods if your body is not absorbing it well.
Add foods rich in probiotics to your daily diet.
When your spleen becomes fatigued, red-cell production tends to fall off. Consequently, nourishing your spleen is a final, very important addition to our home remedies for anemia. Considering the overall health of your spleen and consuming foods that target improved spleen function is essential in helping to overcome anemia.
There is no reason for continuing to live with the overwhelming sense of fatigue and lethargy caused by anemia. You can gain control over it making use of several of the 15 home remedies for anemia we have just discussed and get right back into your active lifestyle. Please don’t forget to add any recipes, success stories, comments or questions to the section provided below as well.
