15 Unique and Refreshing Health Benefits of Grape Juice

grape juice in bottles with grapes next to them

Red wine and its resveratrol content have gotten quite a lot of press for its health benefits, but did you know that you can receive those same benefits without the alcohol content? The health benefits of grape juice are just as powerful when you make use of red or dark skinned grapes as they are when you consume wine, but they don’t hold the potential dangers associated with the alcohol content. We’ll show you how to get those same benefits from grape juice in this article.

Please don’t take these recipes and benefits to be all inclusive cures. Serious health conditions require the advice and treatment of a health care professional.

15 Unique and Refreshing Health Benefits of Grape Juice

1. Balanced Cholesterol Levels

Balanced cholesterol levels are among the leading health benefits of grape juice. The polyphenols and antioxidants in grape juice can help to lower your LDL cholesterol and triglycerides levels without doing damage to HDL (good cholesterol) levels, creating a balance.

What to do:

  • Place 2 cups of seedless grapes in a blender with a splash of water.
  • Blend until liquefied.
  • You can strain out the pulp, but be aware that much of the resveratrol is contained in the skins of the grapes, so it will reduce its effectiveness to do so.
  • Consume daily to fight off cholesterol or use this simple juice in other drinks.

2. Digestive Aid

Digestion can also be enhanced, which is another of the impressive health benefits of grape juice. Grape juice helps to regulate stomach acid production as well as works as a natural laxative, which helps you clean out your bowels and promote better absorption of nutrients.

What to do:

  • Juice together 1 large bunch of grapes, 1 green cabbage, 3 carrots, 5 celery stalks
  • This will create about 40 oz. of juice which you can consume throughout the day to give digestion a boost.

3. Colon Health

Colon health is another obvious item on our list of health benefits of grape juice. As mentioned above, grape juice works as a natural laxative, but it also helps to reduce inflammation in the colon, which is a factor in IBS and other bowel issues, including cancer.

What to do:

  • Add 1 cup grapes, 5 stalks celery, 10 spears asparagus, 2 apples and 1 knuckle of ginger to your blender and blend on high until smooth.
  • Drink this juice throughout the day as a morning boost and as an afternoon pick me up as well.

4. Reduced Signs of Aging

Loaded with anti-oxidants, reduced signs of aging can also be added to the health benefits of grape juice. The antioxidants abundant in grape juice help to properly hydrate your body, especially your skin, encourage the production of collagen and keep your skin firm and elastic. Those factors will keep aging at bay.

What to do:

5. Immunity Booster

Everybody suffers from occasional colds and flu, but holding off their frequency and intensity is one of the major health benefits of grape juice. Grape juice contributes to the increased production of both gamma and delta T cells. These T cells help to boost your body’s immune response.

What to do:

  • Mix ½ cup of grape juice with plain Greek yogurt, several strawberries, ½ of a banana.
  • Blend these together until smooth and enjoy their immune boosting benefits several times per week.

6. Headache Relief

Those who suffer from headaches will be happy to know that getting relief from them is another of the health benefits of grape juice. Regular consumption of grape juice can help to decrease the frequency and intensity of the worst headaches as well as bring relief when you’re under the gun.

What to do:

  • Liquefy 1 bunch black table grapes, 1 handful of kale, 1 zucchini and 10 strawberries with a splash of water.
  • Do not strain out the pulp if you want to get the most out of this juice.
  • Drink this for breakfast or as an afternoon booster.

7. Cancer Prevention

Cancer prevention is also on our list of the health benefits of grape juice. The powerful antioxidants found in grape juice, especially dark skinned grapes with higher concentrations of resveratrol, help combat the formation of tumors. It is especially effective at preventing breast cancer.

What to do:

  • Keep your antioxidant levels high by making grape juice a regular part of your diet routine.
  • Mixed with pomegranate and strawberries, grapes make a great breakfast smoothie to start off your day.

8. Regulates Menstruation

Also tops among the health benefits of grape juice is the regulation of menstruation. The blend of vitamins, minerals, and polyphenols in grapes are important to maintaining a consistent menstrual cycle.

What to do:

  • Combine 12 oz. of grape juice with crushed, dry dates and 2 Tbsp of honey in a blender.
  • Blend until smooth and drink daily on an empty stomach for 1 month.

9. Metabolic Booster

Boosting your metabolism so that you burn off fat faster is another of the many health benefits of grape juice. Not only does consuming grape juice before meals help you feel fuller and eat less, but it also charges up your digestive system and makes it run hotter, burning up food with high fat producing potential much faster.

What to do:

  • Add 1 bunch red grapes, 3 handfuls green beans, 1/2 bunch fresh spinach, 4 leaves romaine lettuce and a knuckle of ginger to a juicer or blender and liquefy.
  • Don’t forget that you get the most good from the skins of the grapes, so choose wisely when you consider straining this juice.

10. Maintains Bone Density

The vitamin and mineral content of grapes make maintaining bone density a no brainer when it comes to the health benefits of grape juice. The rich combination of copper, iron, and manganese contribute significantly to bone formation and maintaining their strength and vitality.

What to do:

  • Mix 1 cup each of white grape and red grape juice with 1 cup of orange juice, 12 oz. bottle of lemon soda and 12 oz. bottle of ginger ale.
  • Drop ½ cup of seedless, grape halves and lemon slices into the soda mix.
  • Serve this as a fruit punch for parties and get your family and friends in on the act.

11. Gives a Boost of Energy

We tend to reach for caffeinated beverages to give us a boost of energy, but one of the best health benefits of grape juice is its ability to give you a lift when you are dragging. The flavonoids, antioxidants, vitamins, and minerals in grape juice are in such an intense concentration that they can give your body an instant boost of fuel.

What to do:

12. Reduces the Risk of Blood Clots

Blood clotting is a good thing, except when it has the potential of clogging a major artery and causing a stroke or heart attack. Reducing the risk of these types of blood clots is another of the life-saving health benefits of grape juice. Grape juice boosts the levels of nitric oxide in your blood, which protects the lining of the arteries from becoming sticky and holding onto platelets.

What to do:

  • Drink six 8 oz. glasses of grape juice throughout the week.
  • Dark skinned grapes have a greater potential and drinking it with the pulp lends the best results as well.

13. Better Cognitive Function

Improved cognitive function is a concern for all of us and highly prized among the health benefits of grape juice. The consumption of between 15 and 21 oz. of grape juice on a daily basis has been proven to increase special memory, as well as learning and recall in elderly adults. It has a similar effect on younger ones as well.

What to do:

  • Blend together ½ bunch kale, 1 banana, 1 cup red grapes, 1 tsp vanilla extract,1 tsp cinnamon, ½ cup ice and ¼ cup water until smooth.
  • Drink this for breakfast to have your brain working at its best and give yourself a boost mid-afternoon as well.

14. Whiter Teeth

Among the most surprising health benefits of grape juice is how it helps give your whiter teeth. The malic acid in grapes can reduce stains on your teeth, but doesn’t contain the damaging potency of lemon juice or apple cider vinegar.

What to do:

  • Place grape juice in small paper cups.
  • Place a small tongue depressor or popsicle stick into the liquid.
  • Freeze these and consume them by peeling back the paper cup.
  • Enjoy these as a daily snack in place of those which might contribute to tooth decay.

15. Weight Loss Aid

Last on our list of the health benefits of grape juice is its role as a weight loss aid. Not only can grape juice be used to boost metabolism, but it can help curb appetite as well. Studies indicate that those who regularly consume grape juice before meals reduce fat cell production by factors from 150% to 245% faster than those who do not. That’s pretty substantial, don’t you think?

What to do:

  • Consume grape juice in any one of the forms listed above between meals.
  • Drink a 12 oz. glass of grape juice 15 to 20 minutes before each meal.


With so many health benefits of grape juice, it is a wonder that you haven’t been drinking more of it already. You can get the same benefits of the polyphenols, like resveratrol, from grape juice that you can get from red wines. Just make certain that you consume the grape skins and don’t toss them in order to get the best benefits grape juice has to offer. Questions, comments and grape juice recipes are encouraged in the section below.

Images from depositphotos.com.