Red wine and its resveratrol content have gotten quite a lot of press for its health benefits, but did you know that you can receive those same benefits without the alcohol content? The health benefits of grape juice are just as powerful when you make use of red or dark skinned grapes as they are when you consume wine, but they don’t hold the potential dangers associated with the alcohol content. We’ll show you how to get those same benefits from grape juice in this article.
Please don’t take these recipes and benefits to be all inclusive cures. Serious health conditions require the advice and treatment of a health care professional.
Balanced cholesterol levels are among the leading health benefits of grape juice. The polyphenols and antioxidants in grape juice can help to lower your LDL cholesterol and triglycerides levels without doing damage to HDL (good cholesterol) levels, creating a balance.
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Digestion can also be enhanced, which is another of the impressive health benefits of grape juice. Grape juice helps to regulate stomach acid production as well as works as a natural laxative, which helps you clean out your bowels and promote better absorption of nutrients.
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Colon health is another obvious item on our list of health benefits of grape juice. As mentioned above, grape juice works as a natural laxative, but it also helps to reduce inflammation in the colon, which is a factor in IBS and other bowel issues, including cancer.
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Loaded with anti-oxidants, reduced signs of aging can also be added to the health benefits of grape juice. The antioxidants abundant in grape juice help to properly hydrate your body, especially your skin, encourage the production of collagen and keep your skin firm and elastic. Those factors will keep aging at bay.
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Everybody suffers from occasional colds and flu, but holding off their frequency and intensity is one of the major health benefits of grape juice. Grape juice contributes to the increased production of both gamma and delta T cells. These T cells help to boost your body’s immune response.
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Those who suffer from headaches will be happy to know that getting relief from them is another of the health benefits of grape juice. Regular consumption of grape juice can help to decrease the frequency and intensity of the worst headaches as well as bring relief when you’re under the gun.
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Cancer prevention is also on our list of the health benefits of grape juice. The powerful antioxidants found in grape juice, especially dark skinned grapes with higher concentrations of resveratrol, help combat the formation of tumors. It is especially effective at preventing breast cancer.
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Also tops among the health benefits of grape juice is the regulation of menstruation. The blend of vitamins, minerals, and polyphenols in grapes are important to maintaining a consistent menstrual cycle.
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Boosting your metabolism so that you burn off fat faster is another of the many health benefits of grape juice. Not only does consuming grape juice before meals help you feel fuller and eat less, but it also charges up your digestive system and makes it run hotter, burning up food with high fat producing potential much faster.
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The vitamin and mineral content of grapes make maintaining bone density a no brainer when it comes to the health benefits of grape juice. The rich combination of copper, iron, and manganese contribute significantly to bone formation and maintaining their strength and vitality.
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We tend to reach for caffeinated beverages to give us a boost of energy, but one of the best health benefits of grape juice is its ability to give you a lift when you are dragging. The flavonoids, antioxidants, vitamins, and minerals in grape juice are in such an intense concentration that they can give your body an instant boost of fuel.
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Blood clotting is a good thing, except when it has the potential of clogging a major artery and causing a stroke or heart attack. Reducing the risk of these types of blood clots is another of the life-saving health benefits of grape juice. Grape juice boosts the levels of nitric oxide in your blood, which protects the lining of the arteries from becoming sticky and holding onto platelets.
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Improved cognitive function is a concern for all of us and highly prized among the health benefits of grape juice. The consumption of between 15 and 21 oz. of grape juice on a daily basis has been proven to increase special memory, as well as learning and recall in elderly adults. It has a similar effect on younger ones as well.
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Among the most surprising health benefits of grape juice is how it helps give your whiter teeth. The malic acid in grapes can reduce stains on your teeth, but doesn’t contain the damaging potency of lemon juice or apple cider vinegar.
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Last on our list of the health benefits of grape juice is its role as a weight loss aid. Not only can grape juice be used to boost metabolism, but it can help curb appetite as well. Studies indicate that those who regularly consume grape juice before meals reduce fat cell production by factors from 150% to 245% faster than those who do not. That’s pretty substantial, don’t you think?
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With so many health benefits of grape juice, it is a wonder that you haven’t been drinking more of it already. You can get the same benefits of the polyphenols, like resveratrol, from grape juice that you can get from red wines. Just make certain that you consume the grape skins and don’t toss them in order to get the best benefits grape juice has to offer. Questions, comments and grape juice recipes are encouraged in the section below.
Images from depositphotos.com.
