There’s A Hot Yoga Revolution! The “hot yoga revolution” refers to the growing popularity and increased awareness of hot yoga as an exercise and wellness practice. Hot yoga is a style of yoga performed in a heated room, typically set to temperatures between 95°F (35°C) and 105°F (40°C) with high humidity. The origins of hot […]
Many people have found yoga to be a powerful tool for achieving overall wellness. Practising yoga on a regular basis can help you achieve better physical and mental health, and it’s important to understand the benefits of this practice. In this blog post, we will discuss the benefits of yoga within the context of holistic […]
Pregnancy can be a stressful time for expectant mothers. With all the physical, hormonal, and emotional changes happening, expectant mothers must find ways to relax and care for themselves during this time. Pregnancy yoga and meditation allow expectant mothers to connect with their bodies, minds, and babies in a safe and calming way. This blog […]
Hot yoga, or Bikram yoga, is a style practised in a room heated to 105°F with a humidity level of around 40%. The heat and humidity create an intense and detoxifying workout, making hot yoga a popular choice for those looking to sweat it out and destress. We’ll explore some of the most popular poses […]
If you’re new to mind-body workouts, you may be wondering what the differences are between yoga and Pilates. While both practices improve strength, flexibility, and mental clarity, some key differences exist, such as the types of movements and focus. However, combining Pilates and yoga can be a powerful way to achieve optimal health and wellness. […]
B.K.S. Iyengar introduced Iyengar yoga. It is considered as a form of ‘Hatha’ yoga. The poses of Iyengar yoga focus on breath control and posture, providing strength, stability & mobility to your body. Benefits of Iyengar Yoga Poses On the other hand, yoga is all about being aware of your breath and body. Yoga and […]
Today’s competitive world has put a lot of burden and stress on everyone. Even children and teenagers are not untouched by it. They are loaded with heavy books to make their future bright. No time for extra-curricular activities and consuming junk food collectively makes your kid’s lifestyle unhealthy. The most excellent way to keep your […]
Ashtanga yoga is a trendy yoga. The’ Patanjali’ outlines 8 “limbs” or aspects. So the 8 limbs of Ashtanga yoga are; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Ashtanga is a combination of two Sanskrit words ashta and anga. ‘Ashta’ means 8 and ‘anga’ means limb. These eight steps act as a guideline […]
