Snoring might not bother the one snoring, but it can make sleeping difficult for those who are kept awake by the rattling of the windows. If your snoring keeps you or those you love from getting a goodnight’s sleep, consider the use of one or more of our 13 essential oils for snoring. However, keep in mind that our essential oil remedies are not all-inclusive cures. Snoring can be a sign of a more serious condition known as sleep apnea, which requires the advice and treatment of a health care professional.
Used in a diffuser for aroma therapy, gargled, or added to carrier oils, like coconut, almond, olive or jojoba, for massage are some of the most common ways that essential oils are used as a form of treatment. Unless specifically directed and the oil is considered a “food” oil, essential oils are not to be taken in orally. Besides avoiding oral consumption, be careful with essential oils around your eyes and other sensitive areas. Test your skin’s sensitivity to particular oils by placing a drop on the skin of your wrist. If your skin is sensitive to the oil, consider diluting it with one of the carrier oils mentioned above.
Because every essential oil is different from another, understanding how much of each type to use is important. If you are someone who is sensitive to smells to begin with, then using way too much of a specific essential oil can cause you more harm than good.
Using essential oils can be a game changer in most anyone’s life. From stress relief to skin treatment to getting over common ailments, essential oils have so much to offer. Every essential oil has a little something different to offer. For many symptoms, you will typically be able to find an essential oil that will be able to cater to it.
Many people prefer to use essential oils because they are an all natural, homeopathic option to traditional medicine. And while different types of essential oils are used to treat different symptoms, most essential oils can offer the unique benefit of being able to soothe and calm users.
You will typically find that essential oils are sold in a vial form or in small containers. This is one of the best ways to purchase essential oils, but you have to remember that because it is an oil, you have to use it sparingly. Usually, two or three drops are all that is really needed when using an essential oil.
Typically with oils, you will need to diffuse it in an oil diffuser. You can also put a couple of drops in a tissue or a piece of gauze and dab it onto the affected area.
Other ways you can use essential oils is in cream, lotion, and moisturizes. You will find that there is a wide variety of creams that will allow you to apply the essential oil directly onto your skin witought needing to be cautious about how much you apply. What is great about this method is that you can carry it around with you and apply it as needed. Just be sure that if you opt for this method, you make sure that your cream actually includes the essential oil, not just the scent of that essential oil.
Topping off our list of essential oils for snoring is marjoram. Loaded up with antioxidants and closely linked to the treatment of sleep apnea in which it opens inflamed airways and stops snoring.
A popular ingredient in vapor rubs, eucalyptus is also beneficial as one of the essential oils for snoring. Not only is it a decongestant and expectorant, but eucalyptus oil is also know to shrink the swelling of inflamed airways and encouraging free airflow.
Peppermint is another of the powerful and popular essential oils for snoring. Not only is peppermint anti-inflammatory, but it also has a soothing and relaxing quality about it which helps you sleep more soundly. In addition, peppermint clears out congestion, which is sometimes the cause of snoring.
Thyme is also among the essential oils for snoring which works very well. It relaxes your nervous system and helps to cause deeper, uninterrupted sleep. This deeper sleep helps stop snoring.
Although olive oil is often used as carrier oil, it is among the best essential oils for snoring. Not only does olive oil have anti-inflammatory properties to help open nasal passages, but it also helps to reduce vibrations in your throat.
Among the most traditional essential oils for snoring and respiratory tract conditions is sage. Sage can soothe sinus infections and inflammation in the sinuses and throat and help eliminate acute snoring often associated with respiratory illnesses.
More typically associated with antiseptic uses, tea tree oil is actually a great choice among the essential oils for snoring. Its anti-inflammatory properties help to open up blocked airways and promote soothing, normal breathing. Additionally, tea tree oil is known to reduce mucus production as well.
As a treatment of asthma, lemon oil is touted as one of the best essential oils for chronic respiratory problems. It is also among the top essential oils for snoring. Lemon oil helps relax airways and make you breathe easier.
The sweet smell of lavender is also among the top essential oils for snoring. Because it addresses a wide variety of cardiovascular and respiratory issues, as well as working as a sleep aid for those with insomnia, this oil is one of the most popular go-to remedies for snoring and sleep apnea.
An underused oil, which is one of the most effective essential oils for snoring, is cedarwood oil. Not only does this oil promote calming and deeper sleep, but it reduces the inflammation which typically leads to snoring. Additionally, cedarwood is great for stimulating the immune system, most specifically related to the respiratory system.
Similar to cedarwood, pine is an underused essential oil which is among the best essential oils for snoring. Pine tends to calm the respiratory system as well as reduce inflammation opening up airways for deeper breathing and more restful sleep. It also eliminates muscle spasms often associated with snoring and sleep apnea.
There should be no surprise that chamomile is on our list of essential oils for snoring. Known for its relaxation qualities, chamomile oil’s anti-inflammatory and sedative properties are very effective at promoting sound sleep without snoring.
Related to pine and cedar, juniper berries also produce one of the most effective and underused essential oils for snoring. Because juniper berries are well known for reducing physical and emotional stress and work as a natural anti-anxiety treatment, it also has profound effects on reducing the causes of snoring and sleep apnea.
Getting a good night’s sleep is essential for maintaining your own overall health as well as the overall wellness of your family. If you are rattling the windows and awakening yourself or your loved ones, an uninterrupted night of sleep isn’t going to happen. Armed with our list of essential oils for snoring, you can put an end to sleepless nights and improve everyone’s health. If you have additional essential oils to add to our list, or have question and comments, please add them in the section below.
Images: depositphotos.com.
