It is very strange to hear that Epsom salt bath can be used to reduce weight. Usually, Epsom salt is used to get relief in muscle pain. But, surprisingly, it is also an effectual remedy for reducing soreness and weight. One of the causes of weight gain is excessive deposition of toxins in the body. Epsom salt contains both sulfate and magnesium which indeed removes toxins and heal minor injuries.

How to use Epsom salt to lose weight?

To reduce those extra inches, add one tablespoon of Epsom salt in your bathing water every day. It is recommended that you begin with 1 tablespoon and gradually increase the quantity to 2 cups. But if you start off with 2 cups of Epsom salt in the water you might experience mood swings, irritability, and hyperactivity. To add up to the fragrance, you can pour a few drops of essential oil. However, some studies suggest that addition of some other ingredients such as oil reduces the effect of this bath. When added to mineral water, this salt effectively heals muscle pain. Epsom salt bath is also called detox bath as it pulls out excess water and toxins from the body. People who take Epsom salt bath also feel stress-free.

When you soak yourself in Epsom salt, toxins start to sweat out of your skin as soon as water cools down. To get maximum benefits of this bath, you may add vinegar or baking soda. Make sure that you drink a lot of water after and at the time of this detox bath to reload the sweated out liquids.

It is suggested by experts that having detox bath on a daily basis helps reduce weight soon. While some others recommend that this bath should not be taken for more than 3-4 times in a week. So, you can ask your physician about this.

Different Epsom Salt Baths

1. Epsom Salt and Ginger

When ginger is added to Epsom salt, it opens up the pores of the body. When these pores open up, you sweat more and release toxins from your system easily. It is suggested that if you use very hot water then the remedy works better. Add 2 tablespoons of crushed fresh ginger in hot water. Then, add 2 cups of Epsom salt. Immerse yourself in this hot bath maximum for half an hour.

2. Baking Soda

Add two cups each of Epsom salt and baking soda in the bathing water. Rub your body tenderly with a soft sponge. This helps cleaning the excess toxins from the body.

3. Vinegar Bath

If you wish to try vinegar bath, add apple cider vinegar and Epsom salt in warm water in a ratio of 2:1. Soak yourself in this warm vinegar bath for 40 minutes. Apart from losing weight, you will also get relief in joint pains and muscle stress.

You can use any of these ingredients alternatively to get the best results.

Note- If you are a patient of high blood pressure, diabetes, or heart trouble, do not practice detox bath.

Other Usages of Epsom Salt

Epsom salt bath is used not only for losing weight, but it is also effective in getting rid of several other problems. Below are some other uses of Epsom salt:

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  10. 12 regarding Better Sex

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    clinically Reviewed by Carol DerSarkissian,MD along December 04, 2022

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    Sex it isn’t just fun. It’s most effective for you too. Every orgasm produces a flood of the hormone oxytocin, Which improves your mood. Regular rolls in the hay could your own heart health, Reduce stress and depressive disorder, increase your self esteem, And help you sleep better. Snuggling together beneath sheets also makes you feel closer to your partner and enhances your sense of intimacy.

    engage with your Partner 2/13

    Couples who talk to one another about their wants and desires have better sex and a healthier relationship, look for finds. Tell your ex what you like and don’t like. Share your most intimate fantasies and desires. in case you are too bashful to say those private thoughts out loud, Write them down in a story or a journal entry for your better half to read.

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    Spice up your sex life by stretches your boundaries as a couple. fiddle with foreplay. Touch various other in new ways. Try out different sex positions to determine which ones feel best. Dress up in costumes and play as heroes (Nurse dermatologist, cowboys). Move from the bed to the ground, the potty, Or the kitchen counter. Watch a dirty movie altogether. Bring sex toys like a vibrator, Anal beans, Or feathers with the mix.

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    No matter how much you may want to have sex, Your tight timetable can get in the way. So pencil sexy time into your schedule, exactly would other important dates. Then you’ll be less likely to skip it. Setting a date gives you time to prepare and something to expect. Book sex as often as is realistic whether it’s once a week or almost daily. do physical exercise also creates a more toned body, Which improves self-belief and makes you feel sexier. It’s not clear how much exercise you need to improve your sex life. Start with the standard recommendations 150 minutes of aerobic activity and two days of weight training a week.

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    no matter how busy you are, Sex is one part of your day that at the moment rush. Don’t skimp however foreplay. Those extra minutes that you spend touching and kissing each other help get you aroused and make sex much more. When you obstruct, You also get more time to spend with each other. That’s good for your correlation overall.

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    Women’s bodies naturally make his or her lives lubricant, But sometimes it’s in short supply. Hormonal changes around the time of menopause can cause vaginal dryness that makes for painful sex. A water based lube is safest to use with condoms. simply, Silicone based lubes are less disheartening for anal sex.

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    its not all romantic encounter has to end in sex. You and your better half can find pleasure in many other ways. Take a bath together or give some other a sensual massage. Have a hot list out session on the couch. Bring each other to orgasm through genital masturbation. Teach each other how you wish to be touched. or cuddle.

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