Though severe cramping and heavy periods are no laughing matter, there are host of additional symptoms associated with endometriosis which cause severe threats to your health. In the recent past, the typical answer to relieving endometriosis symptoms was a hysterectomy, but that has a set of severe side effects all its own. Before going that route, try several of our 15 natural remedies to relieve endometriosis symptoms.
What causes endometriosis? When the lining of the uterus, aka the endometrium, grows in places like the fallopian tubes, ovaries, along the pelvis or in other places outside the uterus,that is what is known as endometriosis. The symptomatic problems arise when the endometrium breaks down in the normal process of menstruation, but there is nowhere for it to go. Consequently, this condition causes heavy periods, severe cramps and cysts, but they also cause a host of other symptoms such as:
Causes of endometriosis haven’t been determined, but it has been narrowed to two theories; an immunity response disorder and backflow into the fallopian tubes during menstruation.
Below is a list of 15 natural remedies to relieve endometriosis symptoms; however these remedies are not all inclusive. If endometriosis symptoms are severe and causing other dangerous health problems, you should consult a health care professional.
Gaining control over endometriosis symptoms can include a pelvic massage.
What to do:
How it works:
The massage and essential oil mix will help relieve pain and inflammation.
A mix of essential oils can help reduce the effects and severity of endometriosis symptoms.
What to do:
How it works:
These essential oils perform a variety of function which help reduce endometriosis symptoms. Lavender helps to heal fibroid scarring. Frankincense is an anti-carcinogen as a precaution against cancerous developments. Cypress oil aids circulation, which promotes healing. Rosemary helps with pain tolerance and reduces inflammation.
Flax seed works well to combat endometriosis symptoms as well.
What to do:
How it works:
Flax seed helps to eliminate harmful toxins and they also prevent the growth of abnormal endometrial tissue.
Control endometriosis symptoms through stress reduction.
What to do:
How it works:
The stress hormone, cortisol, is a contributor to the development of other hormones. Prolonged stress may decrease the available progesterone necessary in the prevention of extra-uterine endometrial tissue.
Adaptogenic herbs added to your regular diet can also help reduce endometriosis symptoms.
What to do:
How it works:
Stress reduction can be achieved through the use of adaptogenic herbs when taken in combination with B vitamins.
You can regulate endometriosis symptoms with omega 3 fatty acids.
What to do:
How it works:
Omega 3 fatty acids help to reduce inflammation, relieve muscle and joint pain, as well as regulate hormone production.
Raw vegetables can also be a major factor in the reduction of endometriosis symptoms.
What to do:
How it works:
Estrogen metabolism can be increased through a compounds known as indoles, which are found in the raw vegetables listed above.
A soothing cup of chamomile tea is a means of relieving some endometriosis symptoms.
What to do:
How it works:
Chamomile has stress reducing, anti-inflammatory and diuretic properties. All of these can help in endometriosis symptoms reduction.
Dandelion is dandy when it comes to helping you get control over your endometriosis symptoms.
What to do:
How it works:
Dandelion roots help to flush out toxins from your kidneys and liver. Both of these organs are essential in maintaining a proper balance of hormone levels.
The consumption of wild asparagus can help you gain control over endometriosis symptoms.
What to do:
How it works:
The vitamin E and folic acid in wild asparagus help treat anemia associated with heavy bleeding and alleviate the pain of cramps.
You can help relieve endometriosis symptoms using an age old catch-all remedy, castor oil.
What to do:
How it works:
The warmth and lavender oil will help reduce the pain of cramps and the castor oil will help get rid of excess tissues and toxins.
Boosting your B vitamins is a sure way to get endometriosis symptoms relief.
What to do:
How it works:
B vitamins not only help to control symptoms of stress, but also decrease androgen levels in order to balance hormones.
Eliminating alcohol and high estrogen foods can help eliminate endometriosis symptoms.
What to do:
How it works:
Alcohol and soy are the main culprits when it comes to creating malignant estrogenic effects, which exacerbate endometriosis symptoms.
Ginger is a superfood that has a super effect on reducing and relieving endometriosis symptoms.
What to do:
How it works:
Ginger cleans toxins from the liver and kidneys to help with hormone balancing effects of those two organs, but it is also an anti-inflammatory agent, which can help relieve immediate symptoms.
With magnesium, you can gain control over endometriosis symptoms.
What to do:
How it works:
Cramps from severe menstruation associated with endometriosis can be relieved through muscle relaxation and the increasing the absorption of calcium, which assists in controlling muscles spasms.
Getting relief from endometriosis symptoms is not something that you put off. Besides producing severe cramps and heavy bleeding, other problems with toxicity, anemia, digestion, colon health and chronic fatigue can severely hamper your normal, daily routine. Gain control over your endometriosis symptoms today, it might help you avoid more invasive options down the road.
Images from depositphotos.com and pixabay.com.
