Do you realize just how important your saliva is or that it even has a purpose at all? You probably don’t think about your saliva often unless you are suffering from a dry mouth. The truth is, our saliva is very important; like most things in life, it’s only truly appreciated when it disappears. In this article, we will talk about saliva and look at the reasons some people don’t have enough. We will look at the symptoms and causes of dry mouth and discuss some helpful dry mouth remedies to ease this condition.
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Dry Mouth FAQ
We’ve answered some of the most frequently asked questions regarding dry mouth below.
1. Why Is My Saliva Important?
The antimicrobial properties in your saliva neutralize disease-causing bacteria and prevent oral infection from occurring within your mouth. These properties also neutralize acid and prevent tooth decay. Saliva contains an enzyme called amylase that begins digestion by breaking down starch, dextrose, and maltose in your food. Saliva moistens your food and makes it easy to swallow.
2. Why Causes Dry Mouth?
Saliva is produced by your salivary glands and there are many causes that inhibit your ability to produce healthy levels. We’ve listed a few possible factors below. See if you identify with some of them to determine what may be the cause your dry mouth.
- Inadequate nutrition
- Tobacco use
- Drinking alcohol
- Excessive snoring
- Many over-the-counter and prescription drugs
- Nerve damage occurring in your head or neck
3. What Foods Make Dry Mouth Worse?
Over time, having a dry mouth will create unpleasant sensations that can disrupt your overall well-being. Eating certain foods make dry mouth worse. Here are foods to avoid if you are experiencing dry mouth:
- Crusty bread and crackers
- Acidic foods
- Salty food
- Hot spices
- Sugary drinks
- Carbonated drinks
4. Is Dry Mouth Dangerous If Left Untreated?
Left untreated, dry mouth can become more than just an unpleasant sensation in your mouth and throat; eventually, serious health problems will occur. We’ve listed them below:
- Bad breath
- Tooth decay
- Gum disease
- Oral yeast infection
- Mouth sores
- Excessively dry and cracked lips
- Inability to swallow food
- Poor digestion
- Nutrient deficiency
Drink Filtered Water
Staying properly hydrated throughout the day will help your mouth maintain the moisture it needs. Keep water next to your bed while you sleep, so you can moisten your mouth if it becomes excessively dry while you are sleeping. Drinking water not only hydrates your mouth, but promotes saliva production too.
Baking Soda and Saltwater Rinse
Periodically rinsing your mouth throughout the day is also very helpful. You can easily make a powerful, natural solution of baking soda, salt, and water that will hydrate and disinfect your mouth at the same time. Make sure to rinse with the following solution before bed too.
- 1/2 cup of warm filtered water
- 1/8 teaspoon fine, pink Himalayan salt
- 1/4 teaspoon baking soda
Use a Humidifier While Sleeping
Using a humidifier will moisten the air you breathe and help ease the dryness in your mouth.
Pull Organic Coconut Oil
Start your day by pulling organic coconut oil. This is an effective method because it moistens your mouth while neutralizing bacteria.
- 1/2 tablespoon organic coconut oil
- Add to mouth
- Swish and pull through teeth for 15-20 minutes
- Spit out
- Rinse with baking soda/salt solution
Good Oral Hygiene
Practice good oral hygiene and brush at least twice per day. Gentle periodic flossing is helpful too. Consider an all-natural toothpaste, to limit chemical intake.
Keep You Lips Moist
Organic coconut oil can be used sparingly on dry lips and the corners of your mouth. It absorbs into your skin quickly and provides instant relief almost instantly.
Certain Foods Can Help
Like proper hydration, there are foods you can eat to ease the symptoms of dry mouth and stimulate your saliva glands. Eating the following foods is one of the most enjoyable dry mouth remedies on our list:
- Hard cheese
- Raw carrots and celery
Moisten Your Food
If you’re having difficulty swallowing because of dry mouth, you can moisten your food with warm vegetable broth to help ease this process. This will also aid in your digestion.
Breathe Mostly Through Your Nose
Try to breathe through your nose. Breathing through your mouth allows the moisture inside your mouth to escape.
Avoid Mouthwash That Contains Alcohol
Since drinking alcohol leads to dry mouth, do not rinse your mouth with alcohol-laden mouthwash. Instead, use the homemade solution we mentioned above or check out the all-natural mouthwash for sale below.
Conventional Dry Mouth Remedies
- StellaLife Vega Oral Hydration Mist
- Dale Audrey Ayurvedic Cinnamon Rinse
- FIG and YARROW Organic Hygiene Rinse
- XyliMelts for Dry Mouth
- My Doctor Suggests Organic Silver Lozenges
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When treating dry mouth with over-the-counter products, there’s no better alternative than selecting dry mouth remedies made from organic ingredients. StellaLife Vega Oral Hydration mist is a gentle, yet effective spray that can be easily taken whenever dry mouth symptoms occur. Made with peppermint oil, this invigorating mist also freshens your breath.
StellaLife Vega Oral Hydration Mist is a homeopathic, anti-microbial treatment that soothes and moisturizes dry mouth symptoms. Made from organic ingredients, this product is also corn-free, gluten-free, vegan and non-GMO. It is part of the StellaLife Vega line-up of dry mouth remedies.
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Ayurvedic treatments originated in India and have been used for over 2000 years. This Dale Audrey Ayurvedic Pulling Rinse embraces the ancient treatment of pulling that we mentioned pulling above in our list of natural dry mouth remedies. If pulling with coconut oil doesn’t sound appealing to you, perhaps this 8- ounce Dale Audrey pulling rinse will be a suitable option.
This product is made from a proprietary list of vegan, non-GMO ingredient including sesame oil, cinnamon, clove, neem, myrrh, and oil of oregano. This unique anti-bacterial combination moisturizes your mouth, promotes healthy gums, and freshens your breath. It also comes in peppermint flavor too.
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This 16-ounce Fig and Yarrow Organic Hygiene Rinse is a handcrafted formula made from pure ingredients. This therapeutic blend is formulated without the use of harmful parabens, sulfates, fragrance, triclosan, petrochemicals, or synthetic dyes. It is also vegan and GMO-free.
Active ingredients include vegetable glycerin, xylitol, aloe, green tea extract, and witch hazel. Glycerin is utilized to moisturize the mouth while aloe is used to promote healthy oral flora. Xylitol reduces plaque and green tea extract soothes inflamed gums. Witch hazel is the perfect addition to this list of powerful ingredients for its antiseptic and anti-inflammatory properties.
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Xylimelts are disc shaped tablets that stick to the inside of your gums; slowly dispensing 550 mg of xylitol over multiple hours. The saliva stimulating properties of xylitol help reduce the symptoms of dry mouth while preventing tooth decay, making Xylimelts a very effective and unique dry mouth remedy. Xylimelts can be inserted before sleeping, which is when your mouth produces the least saliva. Other ingredients include cellulose gum, acacia gum, calcium carbonate, and magnesium stearate. Xylimelts contains no artificial colors, flavors, or preservatives. They are corn-free, gluten-free, and vegan. This product includes 80 discs.
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Organic Silver Lozenges are a unique product that uses silver hydrosol as the main active ingredient. This anti-microbial substance fights off bacteria inside your mouth and balances your oral health. Silver hydrosol is most effective when left in the mouth for 6 minutes. Left unchewed, My Doctor Suggests Silver Lozenges last for just that long, as they slowly dissolve in your mouth. Each lozenge has 1 full serving of silver hydrosol. This product is sold in a 2-pack on Amazon and each pack comes in different flavors; apple and cherry.
Which Is the Best
Of the 5 conventional dry mouth remedies we reviewed, our favorite product is FIG and YARROW Organic Hygiene Rinse. Being handcrafted, we can assume that a lot of care and integrity is being put into the production of this product. They use the finest organic ingredients without adding synthetic chemicals. Their unique list of ingredients is the perfect combination to moisten your mouth while promoting healthy oral flora and soothing inflamed gums.
It has great customer reviews on Amazon and when we wrote this article, there was only 1 left in stock. A 16-ounce bottle for roughly $35 is expensive. However, if you’re suffering from dry mouth, it may be worth the investment.
Xerostomia is the medical term for chronic dry mouth. It is not a disease, rather it is a side effect most commonly caused by prescription drugs. If you believe prescription drugs are the cause of your dry mouth, talk to a doctor about possible natural alternatives. If you do not take prescription drugs but still suffer from dry mouth symptoms, you can find relief by incorporating any of the previously mentioned dry mouth remedies into your daily routine.
If you do a little searching on Amazon, you can find many helpful products that treat the symptoms of dry mouth with the use of all natural and organic ingredients. Upon analyzing quite a few of these products, we selected our 5 five favorites based on the quality of ingredients, the effect that these ingredients have on our oral health, and the lack of synthetic chemicals used in the production of each. We determined that most of the high-quality, all-natural dry mouth products available on Amazon are in the same price range and they are expensive. Keep in mind, it is not necessary to purchase them.
Though the 5 products we’ve reviewed are effective ways to relieve dry mouth, you can achieve the same results by incorporating a few or all of the 10 natural dry mouth remedies listed in this article. Be wary of prescription dry mouth products as they themselves have a long list of side effects.
Every second the internal balance within our bodies is being challenged; our bodies adjust, and our internal stability is restored. We don’t stop to think about how hard our bodies must work to nullify the external environmental factors that we encounter daily. When our internal system malfunctions, it’s our body’s way of asking for help. That’s usually about the time we take notice of our poor health habits.
Most physical ailments occur from a lack of nutrients and exposure to synthetic chemicals over long periods of time. Don’t wait until your body calls out for help. Instead, nourish your body with nutritious foods and limit the number of synthetic chemicals you expose yourself to. Drink plenty of filtered water and practice good oral hygiene using products that are chemical-free. Your body will thank you by maintaining a harmonious balance within you.© Incomestorage