Cilantro Health Benefits: 15 Secrets of Your Kitchen

cilantro health benefits

Common to salsa, guacamole, pico de gallo, and other Mexican and Tex-Mex style foods, cilantro is a flavor that simply can’t miss. Believe it or not the tasty herb can do wonders for your health. We’ll lay out our 15 cilantro health benefits for you in a moment. But before we do, let’s do a quick rundown of its main nutrients.

This herb is loaded with the antioxidant vitamins A, C and K. It also contains iron, manganese, folates and potassium to round out a healthy nutritional profile. The 15 cilantro health benefits we are about to share can give your health a boost in numerous different ways. But these are not all inclusive cures. A health care professional still needs to be consulted for more serious health conditions.

15 Cilantro Health Benefits You Can Discover in the Kitchen

Digestive Aid

Beginning our list of cilantro health benefits is its use as a digestive aid.

What to do:

  • Steep 1 Tbsp of cilantro leaves in 1 cup of boiling water for 5 to 7 minutes;
  • Add 1 tsp of raw honey if you want to sweeten it a little, and enjoy;
  • Drink this before and after meals to aid digestion or ease indigestion.

How it works:

Cilantro assists digestion by promoting the proper secretion of enzymes and digestive juices in the stomach. Its mineral content also helps relieve heartburn and dyspepsia.

Improved Bone Health

Improved bone health is another of the impressive cilantro health benefits.

What to do:

  • Try out this smoothie combining ½ cup cilantro, 1 cup of chopped cucumber, the juice of 1 lime and 4 oz. of plain Greek yogurt;
  • Top it off with 2 tsp of grated ginger and 4 dried figs;
  • Blend until smooth and drink regularly for better bone health.

How it works:

Besides the mineral content in cilantro, it contains vitamin K which is an essential element in strengthening bones.

cilantro in jar
Tip: Cilantro is a pretty friendly and adjustable plant. Try to grow your own herb, and discover many of its uses.

Protects Against Food Poisoning

One of the most surprising cilantro health benefits comes from its ability to protect you against food poisoning.

What to do:

  • Puree 2 cups of mango and 1 cup of cilantro with ½ cup filtered water;
  • Extract the juice from 1 lime;
  • To mix your drink, place 2 Tbsp each of the mango/cilantro puree and lime juice into a glass;
  • Top the glass with mineral water;
  • Drink this before going out to eat for a little added protection.

How it works:

Cilantro has natural antibacterial properties. These protect against both food and water borne diseases like dysentery, salmonella, cholera, and particularly listeria.

Better Eye Health

You can also maintain better eye health, another item added to the list of cilantro health benefits.

What to do:

  • Blend 1 handful of cilantro with 1 chopped cucumber, the juice of 1 lime, ½ finger length of ginger root and 5 slices of pineapple until liquefied;
  • Strain out the solids, add some ice cubes if you like and drink to better eye health.

How it works:

Rich in vitamins A and C, cilantro prevents vision disorders, macular degeneration and helps to reduce eye strain.

Balanced Blood Sugar

Another of the great cilantro health benefits is found in how it assists in balancing blood sugar levels.

What to do:

  • Try out the salsa recipe which combines ½ cup finely chopped cilantro, ¼ cup minced red onion, 2 minced garlic cloves, 2 Tbsp of olive oil and 1 Tbsp of red cooking wine;
  • To add a little heat put in a ¼ tsp of red pepper flakes or cayenne pepper;
  • Serve with tortilla chips or crackers.

How it works:

Cilantro’s leaves and stems help to support healthy liver function, which aids in balancing blood sugar.

Menstrual Cycle Regulation

You can also help regulate your menstrual cycle and PMS symptoms as one of the many cilantro health benefits.

What to do:

  • Try another smoothie with a south of the border twist by blending ½ cup coconut milk, the juice of 1 lime 3 cups of frozen pineapple, 1 cup of fresh cilantro;
  • Add 1 cup of mineral water and blend until smooth.

How it works:

Cilantro is responsible of regulating the proper endocrine gland function. It also balances its associated hormones and, therefore, it supports a healthy menstrual function.

Allergy Relief

Another of the fantastic cilantro health benefits is as an aid in allergy relief.

What to do:

  • Make this syrup for your own homemade sodas blending ½ cup raw locally produced honey, 1 cup cilantro springs, 1 cup fresh lime juice;
  • Blend until pureed and then place in a sauce pan and boil for 5 to 7 minutes;
  • Allow the syrup to cool and then add a couple Tbsp (to taste) to a 12 oz. glass;
  • Add ice and pour in mineral water to finish off your soda.

How it works:

There are strong anti-histamine properties in cilantro which help to reduce the effects of seasonal allergies and hay fever. The addition of locally produced raw honey can also help to build up antibodies to local allergens.

Healing Mouth Ulcers

Healing mouth ulcers and other oral sores is another of the top cilantro health benefits.

What to do:

  • Simply place 3 or 4 cilantro leaves in your mouth and chew them without swallowing;
  • Pack the chewed leaves against the affected area and hold in place for 3 to 5 minutes;
  • Repeat as often as necessary until the area is healed.

How it works:

Citronelol, found in cilantro, is a powerful antiseptic. Additional microbial compounds also help to heal oral wounds with added side effect of fresher breath.

cilandro and curry
Tip: You can mix cilantro with plenty of other herbs or spices – including curry. Discover them!

Blood Pressure Regulation

Regulating your blood pressure is also among the most attractive cilantro health benefits.

What to do:

  • Draw down your blood pressure with this guacamole recipe;
  • Combine 3 peeled and pitted, ripe avocados with ¾ cup chopped cilantro and the juice of 1 lime;
  • Add in ½ of a chopped tomato and ½ of a chopped medium red onion;
  • Finish it off with 1 tsp each of garlic powder, cumin, smoked paprika;
  • Mix until smooth and serve as a vegetable dip or dip with tortilla chips.

How it works:

The minerals present in cilantro along with its antioxidants all play an important role in helping to regulate blood pressure.

Treatment for Diarrhea

A quick and effective treatment for diarrhea is another of the best cilantro health benefits.

What to do:

  • In a small glass, mix 1 Tbsp each of chopped cilantro, honey and lemon juice;
  • Mix well and add a little bit of water if you like;
  • Drink this at the onset of diarrhea symptoms;
  • Repeat until symptoms are gone.

How it works:

The essential oil components borneol and linalool in cilantro are helpful in bonding waste in the bowels and firming up your stools. Cilantro also has anti-microbial functions to get rid of whatever bug might be causing the problem.

Healthier Skin

Healthier skin can also be accomplished as one of the glowing cilantro health benefits.

What to do:

  • Mash a sprig of cilantro with 1 tsp of lime juice until it is pulverized;
  • Mix in 2 Tbsp of salt and 6 to 8 drops of grapefruit essential oil;
  • Apply the scrub to your face, being gentle near more sensitive areas;
  • Exfoliate for 2 to 3 minutes and then rinse.

How it works:

Cineole and linoleic acid, in cilantro, both possess antirheumatic and antiarthritic properties. These reduce skin inflammation. Its antiseptic properties also help to clear up infections and skin disorders.

Protects Against Oxidative Stress

Protection against oxidative stress might be the most important among the various cilantro health benefits.

What to do:

  • Try out the Dr. Axe recipe;
  • Pay particular attention to the cilantro sauce which can be used on other entrees as well.

How it works:

Cilantro’s strong antioxidant properties, partly due to the flavonoid quercetin, help to protect against degenerative diseases including some types of cancer, heart disease, arthritis, Alzheimer’s Disease and macular degeneration, which are linked to oxidative stress.

Prevents Urinary Tract Infections

Another of the superb cilantro health benefits comes in the prevention of urinary tract infections.

What to do:

  • Here is a relish recipe that is sure to keep UTIs at bay;
  • In a food processor or blender process 1 ½ cup of fresh cranberries, ½ cup cilantro, ½ cup green onions and ½ cup of honey;
  • Add the juice of 2 limes, 2 jalapenos, ½ tsp cumin and a pinch of salt;
  • Blend the above ingredients into a puree and then pour over two 8 oz. bricks of cream cheese.

How it works:

E.coli, diabetes, sexual activity, and staphylococcus bacteria may cause UTIs. Cilantro has antibacterial compounds which help to eliminate the toxins from the urinary tract responsible with the above.

Heavy Metal Detox

Removing heavy metals from your body is another of the highly touted cilantro health benefits.

What to do:

  • Try a cilantro slaw shredding 1 head of purple cabbage and adding 4 chopped scallions;
  • Mix in 1 cup of chopped fresh cilantro, 1 cup of mayonnaise, 1 ½ Tbsp of honey and 6Tbsp of lime juice;
  • Add sea salt and pepper to taste and enjoy a flavorful way to detox.

How it works:

Cilantro has been shown to loosen toxic metals from tissue, bind them together, and facilitate their elimination from the body.

cilantro and noodles
Tip: You can use cilantro in your food either raw or dry. See how and where it matches and enjoy its flavor!

Sleep Aid

Being able to fall asleep better at night is also among the most soothing cilantro health benefits.

What to do:

  • Cilantro tea can be made from steeping 1 Tbsp of chopped cilantro leaves in a cup of boiling water for 5 to 7 minutes;
  • Strain the tea, add a little honey to taste and enjoy 20 to 30 minutes before bedtime as a way to wind down.

How it works:

Cilantro calms the nerves and helps improve sleep quality with its natural sedative effects. In fact, a study in the Indian Journal of Pharmacology reported that high levels of cilantro extract produce equal anti-anxiety effects as many prescription drugs, but without the harmful side effects.

Cilantro Recipes

There is a saying with cilantro. People either love the taste, or hate it. There is something about cilantro that makes some people’s moth water and other’s think it tastes like toothpaste. But if you use it in the right dishes, you may find yourself being a person who loves cilantro if that has not been true before!

In Queso Dip

If you are a fan of chips and dip, there is nothing like making your own queso dip! You can use white or cheddar cheese and add to it what you’d like, but the ingredient you should not forget is cilantro! You can also add meat, pico de gallo, and anything else you think is delicious in queso dip! Just make sure you control yourself with how much of the chips and dip you eat, because it is hard to stop, and remember to put cilantro on every chip! Cilantro is also good on tacos, tapas, nachos, and pretty much every other Mexican food we can name.

In Soups

It’s important to add flavor to the broth of soups to make it taste good. You can do this by adding in cilantro to get the flavor in tip top shape! You can get as fancy as you want with your soups and broths, just add the cilantro for flavor!

In Drinks

Teas, alcoholic drinks, lemonades, and more can become even more delicious when cilantro is added in! It gives the drinks a kick that you can’t get from any other herb.

In Rice

Have you ever had the beauty of what is cilantro rice? Wow. There is nothing like it. You can use brown or white rice and add in the spice. Just beware, it will change your life! There are plenty of recipes to search for online.

Wrapping Cilantro Up

This long list of cilantro health benefits ought to have you considering the regular use of cilantro as flavoring for your favorite entrees, side dishes, relishes, drinks and smoothies. If you are concerned with preventing or treating any of the above conditions, then add a little cilantro into your diet and reap the benefits.

If you have questions, comments, recipes or success stories to share, please add them in the section below.