The burning and tingling of carpal tunnel syndrome can become completely debilitating. You not only look for relief from the pain, but for a non-surgical solution, because not being able to use your hands and wrists due to the pain can become a major problem. We’ll look at 16 remedies for carpal tunnel relief after we let’s examine what causes it.
Carpal tunnel is classified as a repetitive motion injury, but can also stem from posture while working. The condition’s name comes from the eight “carpal” bones of the wrist, which form a tunnel through which the median nerves passes. Inflammation in this narrow passageway applies pressure to the median nerves and causes pain and tingling in your wrist and hands.
Any one or a combination of our 16 remedies for carpal tunnel relief can help, but they are not all inclusive. Consult your health care provider in severe cases.
Carpal tunnel relief can come from castor oil.
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Castor oil helps reduce inflammation and relieve pain.
Strengthening the muscles in your wrist can help to prevent carpal tunnel syndrome (CTS).
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Strengthening the muscles in your wrist and arm promotes circulation and keeps tendons supple.
A cold compress on your hand and wrist can help reduce inflammation.
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Temporary carpal tunnel relief will come as the inflammation is decreased.
Epsom salt is a natural anti-inflammatory agent and muscle relaxer, which can help bring you carpal tunnel relief as well.
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The magnesium content of Epsom salt is what reduces inflammation.
Hand exercises can also help to relieve the pain and swelling.
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These exercises help to increase blood circulation to your hands and fingers, which helps to bring healing of carpal tunnel.
Acupressure is another method of obtaining carpal tunnel relief.
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This helps to restore proper nerve function and to relieve pain.
Devil’s claw has a highly potent anti-inflammatory function to help bring carpal tunnel relief.
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Note: If you have peptic ulcers or are on blood-thinning medications, avid using this remedy.
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And increase in nitric oxide in the blood helps to decrease inflammation. The harpagoside compound in devil’s claw helps produce nitric oxide.
Carpal tunnel relief can be as simple as slowing down the pace at which you do repetitive motions or the amount of pressure that you apply.
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The combination of rapid repetitions and too much force are major contributing factors to CTS.
Taking mini breaks during repetitive work can also help reduce your symptoms.
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Allowing your fatigued fingers, hands and wrists to rest can help reduce inflammation and irritation of the area.
Elevating your hands and wrists whenever possible is another route on the path to carpal tunnel relief.
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Elevating your hands and wrists helps decrease fluid retention in the inflamed area.
Vitamin B6 deficiency can be a contributing factor to CTS.
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The lack of vitamin B6 in your body contributes to inflammation and nerve degeneration as well as dozens of other conditions. It helps your body produce niacin and nitric oxide, which helps reduce inflammation.
Increasing the omega-3 fatty acids in your diet can also help in carpal tunnel relief.
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Omega-3 fatty acids also contribute to the reduction of inflammation.
Pineapple is another delicious way to reduce inflammation and bring about carpal tunnel relief.
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The active enzyme bromelain, found in pineapples, is one of the best natural cures for inflammation there is.
Muscle tension and fatigue is a major contributor to CTS. Magnesium can help relieve both.
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Magnesium helps to reduce muscle tension and fatigue, and also aids in increased nerve function.
To avoid doing damage to your liver with the use of prescription or over-the-counter pain relievers, give turmeric a try.
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The active ingredient in turmeric, curcumin, helps to reduce pain and inflammation without the harmful side-effects of commercial pain relievers.
You can also get carpal tunnel relief from a blend of a couple of essential oils.
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The anti-inflammatory properties of these oils penetrate into the carpal tunnel and help to relieve the pressure on the median nerve.
Carpal tunnel syndrome, left to do its damage can become so debilitating that a person can no longer function normally. By being aware of its causes and taking certain measures to decrease the inflammation that causes CTS, you can find carpal tunnel relief and avoid painful and costly surgical options.
Images taken from depositphotos.com.
