Candida Diet: A Comprehensive Guide to Eating Right

Candida overgrowth can lead to various health problems, including digestive issues, fatigue, and depression. Candida is a type of yeast that naturally lives in the body. However, when the body is under stress or has been exposed to antibiotics, the balance between good and bad bacteria can be disrupted, leading to an overgrowth of candida.

The good news is that you can help restore balance and support your body’s natural defences through nutrition. In this post, we’ll cover the basics of the Candida diet, including a comprehensive food list and tips for a successful cleanse.

The Candida Diet

The Candida diet is designed to starve the candida yeast by eliminating foods that feed the yeast and promoting those that support healthy gut flora. Below is a list of foods to avoid on a candida cleanse:

  • Sugar: including refined sugar, honey, maple syrup, etc.
  • Gluten: found in wheat, barley, and rye
  • Dairy: including milk, cheese, and yogurt
  • Alcohol
  • Processed foods high in additives and preservatives
  • Caffeine: including coffee and tea
  • Starchy vegetables: such as potatoes, beets, and carrots

Now let’s take a closer look at the foods that support a healthy gut and can be included in a candida diet:

  • Non-starchy vegetables: include leafy greens, cruciferous veggies, and bell peppers
  • Low-sugar fruits: include berries, green apples, and grapefruits
  • Lean proteins: such as chicken, turkey, and fish
  • Healthy fats: such as avocado, olive oil, and coconut oil
  • Fermented foods: such as kimchi, sauerkraut, and kefir
  • Non-gluten grains: such as quinoa, millet, and rice

It’s important to note that everyone’s body chemistry is unique, and not all of the above foods may suit you. It’s essential to listen to your body and make adjustments as necessary.

In addition to eating the right foods, you can do a few other things to support your candida cleanse. One is to take a probiotic supplement to replenish the good bacteria in your gut. Another is incorporating foods and supplements with antifungal properties, such as garlic, cinnamon, and grapefruit seed extract. Lastly, minimize stress and get plenty of rest, as stress can negatively impact your gut health.


The Candida diet can be challenging, but the benefits are vast. You can restore balance and improve your overall health by eliminating the foods that feed candida and promoting those that support a healthy gut. Remember to listen to your body, make necessary adjustments, and be patient as the healing process can take time. Good luck with your candida cleanse!