There’s A Hot Yoga Revolution!
The “hot yoga revolution” refers to the growing popularity and increased awareness of hot yoga as an exercise and wellness practice. Hot yoga is a style of yoga performed in a heated room, typically set to temperatures between 95°F (35°C) and 105°F (40°C) with high humidity.
The origins of hot yoga can be traced back to the teachings of Bikram Choudhury, who developed a specific sequence of 26 postures and two breathing exercises practised in a hot room. His method, known as Bikram Yoga, gained popularity in the 1970s and 1980s and significantly introduced hot yoga to a broader audience.
Over time, variations of hot yoga emerged, incorporating different postures, styles, and sequences. Some popular hot yoga styles include Power Yoga, Hot Vinyasa, and Hot Hatha Yoga. These variations often incorporate a heated environment to promote increased flexibility, detoxification through sweating, improved circulation, and a challenging workout.
Why Is Hot Yoga Becoming So Popular?
The hot yoga revolution can be attributed to several factors. First, the physical benefits of practising yoga in a heated environment, such as increased flexibility and detoxification, have gained attention and appeal to individuals seeking an intense and challenging workout. The heat is believed to help warm up the muscles, allowing for deeper stretches and potentially reducing the risk of injury.
Second, hot yoga’s mental and emotional benefits have also increased in popularity. Many practitioners find that the heat and intensity of hot yoga help them focus and release stress, promoting a sense of relaxation and well-being.
Finally, the rise of boutique fitness studios and dedicated hot yoga studios have made hot yoga more accessible to a broader audience. These studios often provide a dedicated space with specialized heating systems to create the optimal hot yoga environment.
6 Best Brands For Hot Yoga Pants
While fashion trends and personal preferences can vary, here are some popular brands known for their high-quality hot yoga pants:
- Lululemon is renowned for its activewear, including yoga pants. Their “Align” and “Wunder Under” collections are often recommended for hot yoga due to their moisture-wicking and breathable fabrics.
- Alo Yoga offers a wide range of stylish and performance-oriented yoga pants. Their “Airbrush” and “Moto” leggings are popular choices for hot yoga, known for their sweat-wicking and supportive properties.
- Athleta offers a variety of yoga pants designed for different activities, including hot yoga. Their “Salutation Stash” and “Elation” pants are frequently praised for their comfortable fit and moisture-wicking capabilities.
- PrAna is known for its sustainable and eco-friendly yoga apparel. Their “Raya” and “Transform” leggings are often recommended for hot yoga, featuring moisture-wicking fabrics and a supportive fit.
- Beyond Yoga combines style and performance in their yoga pants. Their “Spacedye” and “High-Waisted Midi” leggings are highly regarded for their softness, stretchiness, and breathability.
- Sweaty Betty offers a range of fashionable and functional activewear, including yoga pants suitable for hot yoga. Their “Power” and “Garudasana” leggings are favoured for their moisture-wicking and quick-drying properties.
Hot Yoga Outfit
A typical hot yoga outfit is designed to provide comfort, flexibility, and breathability while helping manage sweat and moisture during intense heat and physical activity. Here are some components commonly found in a hot yoga outfit:
- Opt for lightweight, moisture-wicking, and breathable yoga pants, leggings, undergarments and sports bras & tops. Look for materials like nylon, polyester, or a blend of fabrics that help keep you cool and dry. High-waisted styles are popular for coverage and staying in place during dynamic movements.
- If you prefer extra coverage or layering, consider wearing a loose-fitting, sweat-wicking shirt made from breathable fabric. Look for mesh panels or ventilation options to promote airflow and help manage sweat.
- Bringing a small or yoga-specific towel to absorb sweat and provide grip during poses is common. Some yoga towels are designed to be placed on your mat to enhance traction and absorb moisture.
- Yoga Socks or Bare Feet: Many hot yoga practitioners prefer to practice barefoot to improve grip and connection with the mat. However, if you prefer to wear socks for hygiene reasons or to keep your feet warm, choose yoga-specific socks with grip soles to prevent slipping.
Everyone’s preferences and comfort levels may vary, so choose an outfit that allows you to move freely, keeps you cool, and helps you manage sweat effectively. Additionally, bringing a water bottle to stay hydrated throughout your hot yoga session is essential.
It’s important to note that while hot yoga can offer numerous benefits, it may not be suitable for everyone. The intense heat can pose risks for individuals with certain medical conditions or those who may be more susceptible to heat-related issues. It’s advisable to consult with a healthcare professional and listen to your body’s signals when considering hot yoga or any other intense physical activity.