You may be dealing with a severe issue of chest acne. Acne symptoms may include blackheads, whiteheads, and pimples, but deeper lumps or cysts are often a part of chest acne.
Acne occurs when bacteria become trapped inside pores clogged by oil and dead skin cells. With cystic acne, the infection goes deep into the skin to cause painful, red bumps. If these cysts burst, they can cause further infection and permanent scarring.
Cystic acne may appear in various areas, mainly the face, neck, back, and chest. If you suffer from cystic chest acne, it could stop you from living your life to the fullest, especially during the summer months when you avoid wearing tank tops or swimsuits that expose a portion of your chest.
Basic Chest Acne Care
What can you do to get rid of these cysts? For starters, do not “pop” them. This is a great way to spread infection, prolong symptoms, and cause scarring.
What you should do instead is consider the many home remedies that can not only shorten the life of your breakouts but potentially prevent future problems. If cystic chest acne is ruining your life, here are a few home remedies to implement post haste.
Causes Of Chest Acne
How you treat your skin is essential when it comes to acne and especially cystic chest acne. You can’t do much about hormonal fluctuations that tend to prompt breakouts, but you can work to keep your skin in ship shape.
There are three main contributing factors where acne is concerned: oil production, dead skin cells, and bacteria. Your regimen should include gentle cleansers that reduce oil, gentle exfoliants (used with a spinning face brush) that slough off dead skin cells, antibacterial treatments, and an appropriate moisturizer for your skin type.
You may also want to include products with salicylic acid, which helps with skin turnover, and regular mud masks to help reduce oil and pull impurities from pores. Kaolin clay is a great option to unclog pores.
These ministrations should help to reduce the onset of acne, but the truth is that fluctuating hormones could derail your best efforts at ongoing skin care. In this case, you can turn to several treatments to relieve cystic acne symptoms.
Getting Rid Of Chest Acne
Tea Tree Oil For Chest Acne
I know what you’re thinking: won’t putting oil on acne worsen it? You would be correct in most cases, especially if you already have oily skin. Tea tree oil is different, though.
It has properties that make it ideal for treating acne of all kinds, particularly cystic acne. The main benefit is that it is antibacterial, which can disinfect your pores. All you have to do is put a few drops on a cotton swab and dab it on the affected areas.
Because of the strong smell, it’s best to do this right before you go to bed. You’ll likely see a major improvement when you wake up. You can add a few drops of tea tree oil to bath water to treat acne all over your body or mix a couple of drops into some aloe vera, honey, or even your daily moisturizer to spread all over affected areas.
Just be aware that tea tree oil can dry your skin. For this reason, your best bet may be to apply it directly to acne. Remember that dry skin produces more oil to compensate, leading to further breakouts. So try not to over-dry your skin and moisturize appropriately.
The antibacterial properties of honey are well known. If you want to take advantage of them when treating cystic acne, you’ll find the process quite easy. You can, for example, apply honey directly to breakouts, leave it for 15 minutes, and then rinse it away with warm water.
You can also use crystallized honey as a scrub, which may be too harsh on some skin, especially if you’re experiencing a breakout.
Apple Cider Vinegar
This simple, inexpensive product is not just for salads. Its antibacterial and pH properties make it ideal for household cleaning and treating various health issues. When applied to acne breakouts at night, it could reduce inflammation by morning.
Milk and Honey Mask
Dairy products may cause acne when ingested, but they will not when applied topically. The reason dairy products cause acne is because of the extra hormones. When applied topically, milk soothes the irritated skin and helps keep the redness down. Milk is a nourishing potion for any skin type.Ingredients1 tbs of plain full-fat milk1 tbs of natural, raw honey
Directions you need room-temperature milk. Mix one tablespoon of milk with 1 tablespoon of honey. Apply the mixture with a cotton paddy on each layer before adding a new one until the mask is the thickness you want on your face. Keep on your face for a minimum of 12 minutes. Gently scrub in a circular motion with a soft washcloth to wash your mask off. When the mask is completely off your face, your skin tends to get dry after you cleanse it; use a moisturizer appropriate for your skin type afterwards.
Oranges Face Peel
Bacteria and extra oil, and dead skin cells clogging up pores will cause acne. An orange peel face mask will act as an astringent since it has vitamin C; citric acid is beneficial because it promotes the growth of new healthy cells, keeping your skin in better condition overall.
Ingredients2 Fresh Orange peelsClean, freshwater DirectionsRinse your face with fresh warm water and pat dry grind up 1 pound of orange peel. Add a little water to make the paste. Too much added at one time will make it too thin and runny Once you have the right texture apply to the problem areas on your face and leave it on for 20 minutes till the mask is firm, but it can still work if it isn’tRinse off thoroughly with water then pat your face dry apply a good moisturizer.
How to Love Yourself with Acne
Honestly, few things are more complex than having cystic acne. These mean, ugly bumps will have people making side comments that can hurt your confidence. But you indeed CAN be confident, even with your acne. Of course, we know you are here to eliminate it, but sadly, sometimes it’s not that easy. When the time comes when your cystic chest acne flairs up, or you find yourself in a situation where you are scared to wear anything but turtle necks, it is time to learn how to love yourself even with it.
Learning to Eat Well
It is a massive misconception that self-love means laziness. Indeed, the truth is the exact opposite. Learning to care for your body by giving it the foods that make it thrive can help your entire body and be an act of self-love that many overlook. Find the anti-inflammatory foods that are good for your body, and learn how to eat balanced.
Learning to rest means so much more than just sleeping at a decent time every night. It also means learning how to take mental breaks. How to set boundaries to protect your emotional states. And yes, sometimes it even means kicking back and binge-watching your favourite show! No matter what you choose, remember that rest combats stress and the stress hormone has a lot to do with creating and flaring up cystic acne.
Move Your Body
Moving is an act of self-love. You are worth moving, getting rid of those harmful toxins in your body, and showing your love for what you can do in this body when you move it around and keep it active in the world.