An adage tells us not to wait until we’re thirsty before digging a well. We can also tell you not to wait until you’re thirsty to get a drink. Keeping yourself hydrated is an essential function for maintaining optimal health. Studies indicate that the very best water for accomplishing that objective is mineral water, and the benefits of mineral water are countless.
We’re going to take a look at the benefits of mineral water in this article and how staying hydrated with this mineral-rich will make you healthier. Before we dive into those benefits, let’s look at a quick list of the essential minerals contained in mineral water and how it compares to the water which comes from your tap.
Mineral water typically contains iron, calcium, and magnesium. But potassium and sodium are often found in it as well. If you contrast that to the potential chemicals from your tap water or bottled water, it doesn’t take much to realize that mineral water is far better for your health.
But don’t look to mineral water as an all-inclusive cure. For serious health concerns, you should consult a medical professional.
Given its makeup, it should come as no surprise that better bone health is among the top benefits of mineral water.
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Rich in calcium, mineral water is essential for bone formation and maintaining bone density.
Having slightly alkaline rather than acidic blood is another of the benefits of mineral water.
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Calcium, magnesium and potassium help to regulate and maintain alkaline levels in your body.
Another of the benefits of mineral water comes from the sharpness it can add to your afternoon slump.
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One of the most active electrolytes in the brain is potassium. It enhances memory, concentration, and alertness.
Stronger and healthier hair is among the most attractive benefits of mineral water.
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Restoring the proper pH both inside and outside your scalp with the use of mineral water is what repairs damaged hair.
Another of the benefits of mineral water is healthier and more elastic skin.
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Silica, found in mineral water, triggers the production of collagen in your skin. Consequently, it reduces wrinkles, dark spots, and dullness, and also helps to moisturize.
Regulating your blood pressure is another of the serious benefits of mineral water.
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Calcium and magnesium are active compounds in the function of regulating blood pressure.
Another of the simple yet effective benefits of mineral water comes in the relief of arthritis symptoms.
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Both magnesium and potassium work well at inhibiting the inflammatory symptoms associated with arthritis.
You can obtain improved exercise or athletic performance and recovery as another of the benefits of mineral water.
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Magnesium and potassium assist in the contraction and expansion of muscles as well as helping to help prevent the depletion of the minerals during your workout or event. This provides you with faster recovery during and after exercise.
Though weight loss is not one of the direct benefits of mineral water, it does help to metabolize fat better.
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Mineral water includes fat metabolizing minerals that can help burn off the fats in your body. Then, it uses up the ones you consume more efficiently.
Another of the benefits of mineral water can provide as a digestive aid or to relieve digestive issues.
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Mineral water contains sulfates, which are catalysts to digestive enzymes. Additionally, the alkaline properties help to reduce acid reflux as well.
Reduced risk of kidney stones is another of the pain-relieving benefits of mineral water.
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Calcium and magnesium in mineral water help to break down the oxalates which cause kidney stones, the addition of rosemary also helps in the reduction of oxalate buildup.
Reducing inflammation and relieving pain caused by inflammations it is another of the benefits of mineral water.
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Magnesium and potassium are inhibitors of inflammatory enzymes. With the addition of ginger and turmeric, this quick drink is more potent than a half dozen ibuprofen. This is all without the harmful side effects.
Better oral health is another of the benefits of mineral water you can sink your healthier teeth into.
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Just like calcium helps strengthen bones, it also helps strengthen teeth against cavities.
Another one of the positive benefits of mineral water comes with improved mental health.
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The minerals in mineral water help to sweep neurotoxins. These interrupt the balanced mood function from your system. The addition of basil also gives you a mood boost.
More efficient hydration is among the ultimate benefits of mineral water.
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Studies by S. Williams, N. Krueger, M. Davids, D. Kraus and M. Kerscher in 2007 show that mineral water, over tap water, is much more effective at hydrating your body. Not to mention that it is infinitely better than store-bought sports drinks, sodas, and processed juices.
When it comes to keeping you hydrated and helping your vital organs perform at optimal levels nothing beats the benefits of mineral water. Even your hair, skin and the muscles under your skin benefit greatly from the abundant minerals found in mineral water.
Try out the mineral water sodas, smoothies and sports drink recipes above and give yourself a boost in health. Be sure to add any questions, comments or success stories to the comments section below.
Drinking mineral water is considered to be safe for the majority of individuals, however, some brands may be too high in sodium for those who need a low-sodium diet.
Additional, there are a few concerns about the microplastic content of mineral water which comes in plastic bottles.
While the long-term health effects of microplastics are currently unknown, early test-tube and animal testing have suggested that these small particles can accumulate within your body and increase inflammation.
Finally, it has been found that sparkling mineral water is more acidic than still water. The exposure to this acid can damage your tooth enamel.
Although research is limited, one particular study found that sparkling mineral water damages tooth enamel only slightly more than regular tap water. It is 100 times less damaging than most sugary soft drinks, however.
Mineral water is usually bottled directly at the source and it often contains essential minerals including magnesium and calcium.
The exact mineral composition of water depends on where the water comes from. Regardless of where it comes from, there are many health benefits of mineral water.
This article has highlighted some of the best health benefits of mineral water.
Images: depositphotos.com.
