two glasses of celery juice

15 Benefits of Celery Juice That Go Beyond Your Health

Soups, salads, and stir-fries have always been the common place to use celery, but there is a whole lot more goodness to be had from this powerful veggie. Celery juice has become one of the most popular ingredients for juicers too and for good reason. We’ll show you 15 benefits of celery juice that go beyond your health in this article and you will be further surprised by what this potent vegetable can accomplish.

Be aware that these are not all inclusive cures. Serious illnesses and conditions may require the advice and treatment of a health care professional.

15 Benefits of Celery Juice That Go Beyond Your Health

1. Alkalinity

We will start off our list of the benefits of celery juice with the role it plays in keeping your body alkaline. Few foods are as powerful as celery juice when it comes to keeping your body on the alkaline side of the pH scale, which is perhaps the greatest benefit to be gained from this super vegetable.

What to do:

  • Thoroughly rinse and roughly chop celery into large chunks.
  • Add to blender with a splash of water.
  • Blend on high to liquefy.
  • Pour the juice through a strainer or nut-milk bag.
  • You can add this juice to any recipe daily or drink it straight.

2. Anti-Inflammatory

Being highly prized for its anti-inflammatory properties is yet another among the many benefits of celery juice. The compound polyacetylene is the active ingredient in celery which helps to inhibit the acute inflammation associated with so many diseases. It can also limit chronic inflammatory response.

What to do:

  • Add 2 celery stalks, 1 apple, 15 strawberries, ½ tsp. of peeled and chopped ginger root, 5 fresh mint leaves and 1 cup of cold water to a blender.
  • Liquefy these ingredients and then strain away the pulp.
  • Enjoy this refreshing drink several times daily to fight inflammatory flare-ups.

3. Promotes Weight Loss

Chewing on a stick of celery has always been something symbolic of dieting and for good reason. Celery is extremely low in calories, high in vitamins and minerals and gives metabolism a big boost. With these properties in force, no wonder weight loss is also among the benefits of celery juice.

What to do:

  • Using a juicer or blender combine 3 carrots, 1 apple, 2 stalks of celery and ½ cucumber with a dab of water.
  • If using a blender, strain off the pulp and drink.
  • Repeat this 15 to 20 minutes before each meal to help feel fuller and eat less.

4. Helps with Insomnia

Surprisingly, another of the many benefits of celery juice comes in the form of an aid for insomnia. The effective ingredient in celery juice which helps you feel drowsy and calms your nerves in order to sleep is magnesium.

What to do:

  • Drink celery juice in some form 30 to 45 minutes before bedtime.
  • Here are several insomnia fighting recipes using celery juice as one of its ingredients.

5. Prevents Skin Damage

UV rays, especially in their current, heightened intensity can be murder on your skin. Protecting your skin from the free radical damage caused by UV radiation is another of the benefits of celery juice. Believe it or not it is the high water content along with its antioxidants which help celery juice grab hold of those free radicals and flush them out of your system.

What to do:

  • Mix ¼ cup celery-juice with 1 Tbsp of honey, 1 banana, ½ cup spinach and a cup of ice in a blender.
  • Add in milk, coconut or almond milk.
  • Drink this as your morning smoothie before enjoying a day in the sun.

6. Anti-Aging

Loaded with vitamins A, B, C, K, niacin and folate, you can get rid of wrinkles, restore elasticity, produce more collagen and keep your skin looking younger and smoother. All of these are added benefits of celery juice which contribute to anti-aging.

What to do:

  • Add 5 sticks of celery and 1 cup of grapes to a blender of juicer.
  • Add a splash of water and ¼ cup of chopped turmeric root or 1 tsp of turmeric powder.
  • Drink this daily as your special skin tonic.

7. Healthier Hair

Healthier hair can also be had as one of the beautiful benefits of celery juice. The high vitamin A content and high water content of celery help to keep your scalp and hair follicles moisturized. Its high mineral content also lends to the strength of your hair.

What to do:

  • Liquefy 2 baby carrots, 1 apple with the seeds removed, ¼ cup of celery juice, ½ cup of spinach, ½ cup of blueberries, and 1 banana together with a splash of water or milk.
  • Consume this to start your day or as an afternoon pick me up.

8. Diuretic

Diuretic is also on the list of the benefits of celery juice. Diuretics help to produce urine through the function of the minerals sodium and potassium, found in abundance in celery juice. Urine helps to flush toxins from your body and prevents all sorts of diseases and conditions.

What to do:

  • Place 1 pitted peach, ¼ cup celery-juice, ½ banana, ½ cup plain yogurt and ¼ cup milk in a blender with 1 cup ice and liquefy.
  • Drink this two or three times a day to encourage the flushing of toxins.

9. Prevents Calcification

Calcification can become a significant problem for persons who are prone to kidney, gall bladder and urinary bladder stones. Preventing calcification is also on the list of benefits of celery juice. In short, celery juice helps to break up the concentration and crystallization of calcium which causes these conditions.

What to do:

  • Place 2 celery stalks, 1 cup frozen blueberries, 1 1/2 cups milk or almond milk in a blender.
  • Blend until smooth and then enjoy.
  • Drink this on a daily basis to ward off calcification.

10. Improved Digestion

Also among the most promising benefits of celery juice is its use as a digestive aid. Fiber is one of the most important nutrients found in celery juice when it comes to helping your body digest food and absorb their nutrients. It also plays an important role in eliminating waste.

What to do:

  • Blend 6 stalks of celery with 6 granny smith apples and a splash of water.
  • Add in 1 tsp of powdered ginger or ½ inch of peeled and sliced fresh ginger root.
  • Consume an 8 to 10 oz. glass of this juice after meals to promote digestion.

11. Lowers Cholesterol

Lowering cholesterol is something that everyone focuses on and it is also one of the major benefits of celery juice. The compound 3-n-butylphthalide helps to reduce the bad cholesterol (LDL) in our bloodstream. Celery juice also boosts the secretion of bile for digesting lipids as well as produces a steroidic acid that helps to break down the buildup of lipids in your liver.

What to do:

  • Combine 1 cup fresh pineapple, ¼ cup celery-juice, ½ frozen banana, and a handful of spinach into your blender.
  • Liquefy these ingredients until smooth and drink this a couple of times a day.

12. Helps Control Blood Pressure

Also among the heart healthy benefits of celery juice is its role in helping to control blood pressure. The effects of 3-n-butylphthalide reduces the secretion of stress hormones, which helps to relax the muscles around our blood vessels for increased ease of blood flow, thus lowering your blood pressure levels.

What to do:

  • Combine ¼ cup celery juice, 1 frozen banana, ½ cup granola, ¼ cup of plain yogurt and ¼ cup of your favorite milk in a blender.
  • Blend until smooth and enjoy this drink as an afternoon snack while you’re on the go.

13. Cancer Prevention

Cancer prevention is also included on our list of the benefits of celery juice. There are 8 cancer-fighting compounds and antioxidants found in celery which give it a high rank when it comes to preventing and fighting the effects of cancer.

What to do:

  • Blend ½ of a medium bell pepper, 2 carrots, 3 stalks of celery, ½ cucumber, cup of spinach and 3 medium tomatoes until liquefied.
  • Drink this homemade V-8 juice daily as a cancer prevention tonic.

14. Super Hydration

High levels of potassium and organic sodium found in celery juice help to replenish the electrolytes lost through sweating and dehydration. Because of these nutrients and the high water content, super hydration is also among the top benefits of celery juice. juice per celery stalk.

What to do:

  • Liquefy 1 cup chopped seedless watermelon, 1 cored apple, ½ cucumber, 2 stalks celery, 1 peeled orange and 2 cups of chopped spinach with a splash of water.
  • Drink this as an alternative to your regular, high sugar content sports drink.

15. Prevents Dementia and Alzheimer’s

Preventing dementia and Alzheimer’s disease rounds out our list of the benefits of celery juice. Combating these cognitive conditions can be intensified by consuming celery juice because it contains luteolin, which is known to reduce inflammation in the brain; one of the factors involved in the development of Alzheimer’s and dementia.

What to do:

  • Place 1 organic beet, 7 stalks organic celery and 1/2 organic lemon in a blender and liquefy.
  • Consume this drink on a daily basis to help improve cognitive function and hold off the risk of developing dementia and/or Alzheimer’s.

Conclusion

It probably comes as no surprise that there are so many benefits of celery juice, but you probably haven’t incorporated it into your diet yet. It is time to start adding celery juice to your regular dietary routine as an ingredient in your favorite juice and smoothie recipes. Let us know about other ways you have used celery juice and the success you have had in the section below.

Image from depositphotos.com.

Alice Maria Fuentes

Alice Maria Fuentes

Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.

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