Soups, salads, and stir-fries have always been the common place to use celery, but there is a whole lot more goodness to be had from this powerful veggie. Celery juice has become one of the most popular ingredients for juicers too and for good reason. We’ll show you 15 benefits of celery juice that go beyond your health in this article and you will be further surprised by what this potent vegetable can accomplish.
Be aware that these are not all inclusive cures. Serious illnesses and conditions may require the advice and treatment of a health care professional.
We will start off our list of the benefits of celery juice with the role it plays in keeping your body alkaline. Few foods are as powerful as celery juice when it comes to keeping your body on the alkaline side of the pH scale, which is perhaps the greatest benefit to be gained from this super vegetable.
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Being highly prized for its anti-inflammatory properties is yet another among the many benefits of celery juice. The compound polyacetylene is the active ingredient in celery which helps to inhibit the acute inflammation associated with so many diseases. It can also limit chronic inflammatory response.
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Chewing on a stick of celery has always been something symbolic of dieting and for good reason. Celery is extremely low in calories, high in vitamins and minerals and gives metabolism a big boost. With these properties in force, no wonder weight loss is also among the benefits of celery juice.
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Surprisingly, another of the many benefits of celery juice comes in the form of an aid for insomnia. The effective ingredient in celery juice which helps you feel drowsy and calms your nerves in order to sleep is magnesium.
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UV rays, especially in their current, heightened intensity can be murder on your skin. Protecting your skin from the free radical damage caused by UV radiation is another of the benefits of celery juice. Believe it or not it is the high water content along with its antioxidants which help celery juice grab hold of those free radicals and flush them out of your system.
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Loaded with vitamins A, B, C, K, niacin and folate, you can get rid of wrinkles, restore elasticity, produce more collagen and keep your skin looking younger and smoother. All of these are added benefits of celery juice which contribute to anti-aging.
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Healthier hair can also be had as one of the beautiful benefits of celery juice. The high vitamin A content and high water content of celery help to keep your scalp and hair follicles moisturized. Its high mineral content also lends to the strength of your hair.
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Diuretic is also on the list of the benefits of celery juice. Diuretics help to produce urine through the function of the minerals sodium and potassium, found in abundance in celery juice. Urine helps to flush toxins from your body and prevents all sorts of diseases and conditions.
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Calcification can become a significant problem for persons who are prone to kidney, gall bladder and urinary bladder stones. Preventing calcification is also on the list of benefits of celery juice. In short, celery juice helps to break up the concentration and crystallization of calcium which causes these conditions.
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Also among the most promising benefits of celery juice is its use as a digestive aid. Fiber is one of the most important nutrients found in celery juice when it comes to helping your body digest food and absorb their nutrients. It also plays an important role in eliminating waste.
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Lowering cholesterol is something that everyone focuses on and it is also one of the major benefits of celery juice. The compound 3-n-butylphthalide helps to reduce the bad cholesterol (LDL) in our bloodstream. Celery juice also boosts the secretion of bile for digesting lipids as well as produces a steroidic acid that helps to break down the buildup of lipids in your liver.
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Also among the heart healthy benefits of celery juice is its role in helping to control blood pressure. The effects of 3-n-butylphthalide reduces the secretion of stress hormones, which helps to relax the muscles around our blood vessels for increased ease of blood flow, thus lowering your blood pressure levels.
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Cancer prevention is also included on our list of the benefits of celery juice. There are 8 cancer-fighting compounds and antioxidants found in celery which give it a high rank when it comes to preventing and fighting the effects of cancer.
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High levels of potassium and organic sodium found in celery juice help to replenish the electrolytes lost through sweating and dehydration. Because of these nutrients and the high water content, super hydration is also among the top benefits of celery juice. juice per celery stalk.
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Preventing dementia and Alzheimer’s disease rounds out our list of the benefits of celery juice. Combating these cognitive conditions can be intensified by consuming celery juice because it contains luteolin, which is known to reduce inflammation in the brain; one of the factors involved in the development of Alzheimer’s and dementia.
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It probably comes as no surprise that there are so many benefits of celery juice, but you probably haven’t incorporated it into your diet yet. It is time to start adding celery juice to your regular dietary routine as an ingredient in your favorite juice and smoothie recipes. Let us know about other ways you have used celery juice and the success you have had in the section below.
Image from depositphotos.com.
