how to get rid of back acne

How to Get Rid of Back Acne in 7 Easy Steps

While we would all like to keep our skin looking wonderful all the time, for some us, it can be a difficult task. Annoying zits can find their way to all parts of our body and cause an extreme amount of stress and discomfort.

If you’re wondering how to get rid of back acne and those annoying back pimples, look no further. There are some great options and methods for getting rid of back acne that we’ll talk about below.

Back acne scars can be worse than acne scars on the face

While some think of acne as being limited to the face, many people experience the annoying skin breakouts on other parts of the body as well. The back is a common area where people experience acne, and it can also be found on the shoulders, neck, and upper arms.

While acne scars on the face can be uncomfortable, acne on back areas can be even more painful and can cause a lot of unnecessary stress.

Who gets back acne?

This skin condition can affect everyone. Adults and teenagers can both experience acne on the back, as can both men and women. However, backne is often most common in men.

Bacne, or “backacne,” appears in those who suffer from skin inflammation. This type of inflammation starts on the face, but as the condition advances, pimples appear on other areas of the body. People who have back acne almost certainly have zits on their face as well.

What causes back acne?

The same causes exist for pimples on the face as pimples on back areas. The condition is caused by excessive dead skin cells, overactive oil, and microscopic organisms. Blockages are created when oil or dead skin cells are caught in a hair follicle or pore. Then, a pimple forms.

Like the face, back areas are more likely to suffer from skin breakouts due to the abundance of sebaceous organs in these areas. The follicles are more likely to suffer and end up with an excessive amount of sebum or dead skin cells.

In some instances, the friction of clothing and other items may help to cause skin problems. Tight-fitting clothing, knapsacks, and handbag straps can help to aggravate the problem.

Types of back acne

There are many common variations of acne that can be found on the back including whiteheads, clogged pores, papules, pustules, cysts, and blisters.

Whiteheads occur when a stopped follicle is kept shut underneath your skin. Clogged Pores are stopped follicles on the surface of your skin.

Papules are caused by skin injury breakouts and show up as little pink knocks on your skin. Pustules are pimples that have a yellow or white discharge.

Cysts are skin breakouts situated beneath your skin’s surface that form a solidified knob. Blisters are discharge-filled skin breakouts that are painful and can cause scarring.

How to avoid getting back acne

Exfoliate regularly. Regular exfoliation can help quite a lot with staving off the onset of back acne symptoms. Sloughing off dead skin often keeps your pores from clogging as quickly.

Wear your hair up more often. Loose hair covered in shampoo residue and conditioner chemicals can leave a lot of these lingering on your skin. Keeping your hair up and away from your back can help limit this effect and spare your skin the added stress throughout the day.

Shower more often. This mostly applies to those who practice a sport or engage in heavy manual labor. Sweat can carry a lot of contaminants and dead skin over your back during such activities, exposing your skin to threats that are easily removed when you shower.

How to get rid of back acne fast

It is ideal to get treatment for back acne quickly. Otherwise, they may later form into back acne scars and will become difficult to get rid of. There are many back acne remedies that will help you to get rid of these before they cause too much damage.

Below are some of the best home remedies to eliminate these back irritations. Follow these methods to get rid of back acne for good.

Sea Salt Remedy

One great back acne remedy is to use sea salt. Salt has antibacterial properties and has been used to cure ailments for centuries. Salt dries out your skin, making it great for eliminating oil that causes acne.

People who have used this remedy find that it is great for quickly getting rid of back acne. Be sure to use sea salt instead of ordinary table salt. Table salt contains iodine which may make the problem worse.

Add 2-3 cups of sea salt to your warm bath water. Soak in the bath water for 20-30 minutes. Pat dry. Unless you have extremely oily skin, apply a light moisturizer.

Oatmeal Bath

An oatmeal bath is another great back acne treatment. It is great for many types of skin including dry skin, oily skin, and aged skin.

Using oatmeal will help to remove excessive sebum and oil while also clearing away dirt and other toxins. The exfoliation of the oatmeal bath also helps to remove dead skin cells.

Using a blender, grind 3 tablespoons of plain oatmeal. Pour three additional tablespoons into a clean sock and tie the end of the sock closed. Start a warm bath and empty the powdered oatmeal in the tub. Bring the tied sock into the bath with you. Squeeze occasionally to refill the oatmeal in your bath. Soak for 20-30 minutes. Repeat often.

Baking Soda

Another great item for bacne treatment is baking soda. Baking soda has useful properties that help to clear up back acne. It works to exfoliate the skin and it also helps to unclog pores. It also helps control the pH balance of your skin, has strong anti-inflammatory properties, and reduces swelling.

Mix baking soda with water to create a paste. Apply the paste to your back and leave it on your skin for 10-15 minutes. Rinse the paste off using water. Repeat often.

Apple Cider Vinegar

Apple cider vinegar is also a great bacne cure. The substance has many properties which can solve a number of health problems. Like baking soda, apple cider vinegar has the ability to balance pH levels and helps to reduce inflammation and fight bacteria.

Apple cider vinegar can be used in a couple of different ways to help your skin. Add 2 tablespoons of apple cider vinegar to a glass of water and drink it daily. You can also apply it to the skin by using the below method.

Blend apple cider vinegar, with twice the amount of water. Fill a spray bottle with the mixture. Spray it on your back and leave on for 20-25 minutes. Rinse.

Lemon Juice

The acidity of lemon is great for healing your body’s skin aggravations. Lemon juice will solidify sebum and help clean out dirt and soil that is in your pores. Lemon juice is a naturally powerful astringent and helps to remove dead skin cells while also promoting the growth of new ones.

Using lemon juice is fine to do every day unless you notice that your skin is becoming excessively dry through its use. In that case, use it every few days instead.

Take a shower and wash your back with a mild cleaner. Pat your skin dry. Apply fresh-squeezed lemon juice to your back using a cotton ball. Let it dry, while being sure to wear loose clothing. After a few hours, wash it off with warm water. Repeat daily for a minimum of a week.


Like other natural remedies, honey has great antibacterial properties which help to destroy the bacteria that causes acne and pimples. Use honey with oats to soothe the affected areas and reduce redness and swelling.

Cook 3 full tablespoons of oats using water. Add 4 tablespoons of honey to the mix. Let it cool and then apply to your back. Let it sit for 15-20 minutes. Rinse using lukewarm warm. Repeat often.

Tea Tree Oil

Using tea tree oil is also a great way how to clear back acne fast. The miracle oil has anti-bacterial, anti-microbial, antiseptic, and anti-inflammatory properties, so it’s no wonder that the substance can be used to kill bacteria which causes acne.

You should be sure to always dilute tea tree oil with water when using it or you may experience irritation and overdrying.

Add 2-3 drops of tea tree oil to 1 cup of water. Apply the solution to affected areas using a cotton ball. Let your skin dry. Repeat 2-3 times daily. Store the mix in a bottle for later use.


One of the nicest smelling methods to get rid of bacne, peppermint works as a natural anti-inflammatory substance and is a powerful analgesic. Peppermint contains menthol and will help reduce acne while cooling and soothing your skin.

Grind mint leaves into a powder or fine paste. Apply to acne and leave for 15-20 minutes. Rinse. Repeat up to 3 times daily.


This delicious spice also has antibacterial properties that will help in treating back acne. Cinnamon is best used topically and will work to kill any bacteria it encounters. It is best used in combination with lemon juice and honey.

Make a mix of 1 teaspoon ground cinnamon, 2 teaspoons of honey, and half a teaspoon of lemon juice. Apply the mix to your back. Leave the mix on for 15-25 minutes or until it dries. Repeat often.

Aloe Vera

Aloe vera is known for being great for the skin, and also helps with acne. It can kill parasites and promote the growth of new cells. Aloe vera is great to apply topically. Fresh-squeezed, organic aloe gel is preferable over store bought aloe products.

Cut an aloe vera leaf open. Remove gel with a spoon. Apply the aloe vera gel to your back and allow it to dry. Repeat 3 times daily.

White Willow Bark

White willow bark contains salicin, which helps fight acne. It will also simultaneously fight bacteria and fungus while reducing inflammation and redness. The item has great antibacterial, antifungal, and antimicrobial properties.

Place white willow bark in a pot and add boiling water. Let steep for 10-15 minutes. Strain. Add witch hazel and an essential oil. Blend thoroughly, then store in a bottle. Apply the mix to your back 4 times a day using a cotton ball.

After reading the above steps, you should now have a strong grasp on how to get rid of back acne. Having back acne can be an extremely frustrating condition. Be sure to wear loose-fitting clothing and use these bacne remedies and bacne treatments to get rid of back spots and say goodbye to this ailment for good.

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