When your adrenal glands aren’t functioning properly, it’s called adrenal fatigue. Adrenal fatigue is a good name for the condition because fatigue is a major indicator of poor adrenal gland function. You can restore your adrenal system to optimum health by making some behavioral and dietary changes. Let’s look at what causes adrenal fatigue.
There are two adrenal glands, each forming a small pyramid above each of your kidneys. They are about the size of a walnut, but they are powerful members of the endocrine system. Their main function is to manufacture and secrete steroid hormones like cortisol, estrogen and testosterone and to modulate the functioning of every tissue, organ and gland in your body during times of stress.
When your adrenal glands become overworked or lack the necessary hormonal signals or cellular nutrition to function properly, then they go into adrenal fatigue or adrenal insufficiency. Major causes of adrenal fatigue include:
We’ve listed the top 15 natural remedies, 4 are behavioral changes and 11 are dietary or remedial in nature, for upping your adrenal gland function, which will help you overcome adrenal fatigue, but these remedies are not all inclusive. When adrenal fatigue reaches critical levels, it is best to consult a health care professional.
Reducing stress will help support proper adrenal gland function.
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Since sustained stress is a major contributor to adrenal fatigue and adrenal gland dysfunction, then learning to reduce or avoid stress will help reduce the risk of further damage.
If you want to improve adrenal gland function, then you should make getting enough sleep a priority.
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Sleep deprivation affects all of the body’s functions; getting 6 to 10 hours can help your body recharge itself and improve you adrenal gland function.
Moderate exercise can also help you reap the benefits of improved adrenal gland function.
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Over-exercising without rest taxes your adrenal system and hormone production. No exercising leaves your body stagnant and hampers proper blood circulation.
Though it is a more difficult behavioral change, dumping your old dietary habits will help improve adrenal gland function.
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All of the foods that you are dumping are highly inflammatory and contain loads of chemical toxins that hamper all of your proper bodily functions, especially the endocrine system and your adrenal glands.
Replacing the oils you dumped with healthy fats will improve adrenal gland function.
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Healthy fats help flush toxins out of your body and reduce the effects of cholesterol and triglycerides in your body.
Proteins also help to give your adrenal gland function a boost.
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The amino acids found in proteins help support proper adrenal gland function.
Staying hydrated is a simple, but powerful way to up your adrenal gland function.
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Staying hydrated makes all of your body’s organs function better, but it is especially important for flushing out toxins and reducing inflammation.
Probiotic foods also help give your adrenal gland function a boost.
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Probiotic foods and drinks boost the digestive function and rid the body of bad bacteria, which helps provide better nutrient support to proper adrenal gland function.
We took away your sugary snacks, so we’re replacing them with berries and nuts as a way of boosting adrenal gland function.
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The fiber in both berries and nuts is beneficial to help clear out the toxins in your colon. In addition, nuts add to your protein intake as well.
Even changing the type of salt that you’re using can help give your adrenal gland function a boost.
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Natural salts still contain the trace minerals that are removed when refining table salt. The hormone aldosterone, which helps regulate sodium levels in your body is often inhibited by adrenal fatigue and exacerbated by refined salt.
The proper mix of essential oils can also help to boost adrenal gland function.
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These two oils blended into coconut oil provide immune support, relieve stress, increase proper circulation and give you added energy, all of which help give adrenal gland function a boost.
Eating your veggies takes on a new meaning when you’re doing it in order to up adrenal gland function.
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The vitamins and minerals in these vegetables are essential elements in providing the proper nutritional support that the cells in your adrenal glands need to function at their best.
Sipping on green tea is another great way to support better adrenal gland function.
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Green tea contains phytonutrients which support relaxation, stress reduction and adrenal function.
Adding adaptogenic herbs to your regular dietary routine can also help adrenal gland function.
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All of these herbs in combination with B vitamins are excellent at helping to reduce stress.
Magnesium also plays an important role in supporting proper adrenal gland function.
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Magnesium helps support the production of DHEA, which regulates the cortisol hormone in your body, it is also beneficial in helping to relief stress and reduce inflammatory response.
Having your adrenal gland function at its best is one of the most beneficial ways to help improve your overall wellness and give you an energy boost. An optimal adrenal gland function can ward off the lack of energy, fatigue and increased anxiety, which stem from adrenal fatigue. Make use of these 15 remedies and behavioral changes to bring your body back to youthful vitality.
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