10 Hyaluronic Acid Benefits and Home Cosmetic Tips

If you are keen on skin care, you have probably heard the term “hyaluronic acid” at one point or another, usually on the labels of products. What exactly is it, though? Medicine net offers two distinct definitions so we can understand it better. Scientifically, “hyaluric acid is a glycosaminoglycan (formerly called a mucopolysaccharide), a long unbranched polysaccharide (complex sugar), composed of repeating dimeric units of glucuronic acid and N acetyl glucosamine”. In other words, it is a “viscous slippery substance that lubricates the joints, maintains the shape of the eyeballs, and is a key component of connective tissue”. It can be naturally found in our bodies and it is used for various conditions and hair or skin care purposes. On the market, you can find hyaluronic acid supplements (like capsules or pills) for oral use, creams for topical use, or under the form of injections for cosmetic procedures. This substance is used for both medical and aesthetic reasons and it represents quite a few benefits for the human body. You can even make your own products at home to enjoy the benefits of hyaluronic acid, as you will soon find out in the article that we have prepared for you. Here are our favorite X hyaluronic acid benefits and home cosmetic tips; read all about them and incorporate more of this substance into your life!


1. Mouth Sores

Throughout the years, science has definitely proven that hyaluronic acid can aid in treating mouth sores, commonly known as canker sores. When you apply the substance as a gel to the skin, it “offers advantages over topical steroids in that it is safe to be used in all patients including infants and pregnant women, in whom there may be reluctance to use steroids. It can be used in all grades of oral ulceration”, according to a paper published in the Indian Journal of Dermatology. Members of the medical community wide agree that hyaluronic acid is an exceptional form of treatment for this type of issue; reportedly more than one thousand papers on this subject have been published to this day that support this fact. Therefore, we completely agree with mouth sore treatment as one of the benefits of hyaluronic acid supplement use.

2. Osteoarthritis

Among the numerous hyaluronic acid benefits that exist, one of the most popular ones is, without a doubt, osteoarthritis relief. The hyaluronic acid benefits for joints have been confirmed by the United States Food and Drug Administration and have received positive feedback from a great number of patients. Nevertheless, there are still a few cases in which hyaluronic acid benefits could not be noticed for osteoarthritis patients. Web MD also adds that “whether hyaluronic acid might delay or lessen progressive joint damage with long-term use is unknown”, but that does not mean that hyaluronic acid harms people who suffer from osteoarthritis. We recommend that you discuss the possibility of hyaluronic acid injections with your doctor to see if it can be the right solution for your condition.

3. Eye Health

Another one of the hyaluronic acid benefits proven by science is related to eye health. In the case of cataract, in particular, research shows that injecting this substance into the eyes as part of surgery has positive results. Multiple studies have proven that hyaluronic acid is effective for conditions like Sjögren’s syndrome, corneal epithelial disorders or posterior vitreous detachment, just to name a few. This might sound a bit like medical mumbo-jumbo to some, but it just goes to show that hyaluronic acid can greatly benefit your eyes. If you are facing a serious problem, such as cataract, you will need hyaluronic acid injections, but if you want to maintain your overall eye health, you can enjoy hyaluronic acid supplements benefits.

4. Healing Skin Damage

As far as hyaluronic acid skin benefits are concerned, healing wounds appears to be one of the most popular aspects among those who have used it. Numerous patients claim that the benefits of hyaluronic acid for skin also include treating burns and various wounds, aside from offering general skin care. Unfortunately we have no solid pieces of research to back up this statement, but quite a few consumer reviews express positive thoughts on this subject. Nevertheless, a study available through the U.S. National Library of medicine shows that hyaluronic acid “can be manufactured in order to use it as an exogenous intervention able to reduce the time to wound repair and improve the quality of the scar.”

5. Anti-aging Effect

We highly doubt that there are any women or men out there that wouldn’t want smooth, soft and wrinkle-free skin even at a respectable age. Usually we cannot control the aging process, but some research shows that plumping the skin to smooth out wrinkles can be one of the hyaluronic acid benefits for skin.  Although there is no clear verdict regarding anti-aging hyaluronic acid benefits on a scientific level, quite a few studies had great results with the patients involved when using a certain type of hyaluronic acid product. Other cases, on the other hand, showed no noticeable results from this point of view. However, there are a few hyaluronic acid serum benefits and hyaluronic acid supplement benefits that are worth taking into consideration for skin care. We will talk more about them at #6.

6. Skin Care

We have reached the reason why hyaluronic acid is so popular for a large number of commercial skin care products. Aside from the potential anti-aging effects that hyaluronic acid can have on the skin, this substance can aid your skin is staying well-moisturized. In addition to this, hyaluronic acid is known to greatly support the production of collagen, an essential protein for skin elasticity and the renewal of cells. Even more so, hyaluronic acid is praised for protecting the skin from damage caused by UVB sun rays. When it comes to cosmetic surgery, professionals state that hyaluronic acid is far safer to use than collagen injections. In many cases, the substance is injected as a lip filler for aesthetic purposes. Skin care products that contain hyaluronic acid are known to be safe for use, especially the ones that contain synthesized hyaluronic acid.

7. Treating Dry Eyes

Hyaluronic acid is a special molecule that was originally found to function as an important biological lubricant. This same function makes the substance quite effective as the main ingredient in most artificial tear mixtures, which replace natural tears when individuals are deficient in such.

Artificial tears are designed specifically to help lubricate and hydrate the eyes as needed. Hyaluronic acid plays a key role in this process by eliminating friction between excessively dry eyes and eyelids. Artificial tears can be used as often as is necessary to guarantee relief and comfort – usually 4 to 5 times per day.

Recipes for Homemade Hyaluronic Acid Skin Care Products

If you love do it yourself projects and you want to make sure that you are using an organic skin care product, you can make your own hyaluronic acid serum, moisturizer or face cream from the comfort of your own home. Check out these awesome recipes:

1. DIY Hyaluronic Acid Serum

One popular recipe for hyaluronic acid serum involves the following ingredients:

  • Hyaluronic acid powder (1 gram)
  • Distilled water (3.5 ounces)
  • Lavender oil (3 drops)
  • Natural green tea bag (1)
  • Glass bottle (1)
  • Glycerin (1/2 teaspoon)

You need to start by steeping the tea in the 3.5 ounces of hot distilled water for approximately five minutes. After that, chill the water by placing the container in your freezer or refrigerator for a couple of minutes. Once it is chilled, stir the hyaluronic acid powder in, as well as the lavender oil and glycerin. Mix the ingredients and place them all in the glass bottle. Shake the bottle and leave it to cool in your refrigerator for roughly one hour. You can use your homemade hyaluronic acid serum on a daily basis (typically when you wake up and before you go to sleep), just make sure that you keep it in a cold place.

2. DIY Hyaluronic Acid Moisturizer

To make your very own hyaluronic acid moisturizing gel at home, a recipe provided by ItsAllInMyHands.com explains that all you need to get it:

  • Distilled water (98,4 grams)
  • Sodium Hyaluronate (1 gram)
  • Cosgard / your preferred preservative (0.6 grams).

Start off by measuring all of the ingredients and placing them in a glass container. It is not recommended that you mix them together now, because some of your sodium hyaluronate might get stuck on the utensil you use for stirring. Cover up the glass and place it in the refrigerator for a couple of hours. Once you take it out, you can mix the gel together. Add the cosgard or your preferred preservative and mix well before storing.

3. DIY Hyaluronic Acid Face Cream

To prepare a batch of hyaluronic acid face cream, a recipe on Wikitalks.com shows that you have to gather:

  • Chamomile hydrosol (80 grams)
  • Limnanthes alba oil (6 grams)
  • Monoi de Tahiti oil (4 grams)
  • Emulsifier Montanov 68 (4 grams)
  • Peptides of oat proteins (2.5 grams)
  • Honey extract (2 grams)
  • Hyaluronic acid with high (0.25 grams) and low (0.25 grams) molecular weight
  • Preservative Optihen plus (1 gram)

Begin with pouring a bit of hydrosol and allow it to set for a few hours to obtain a gel-like substance. Heat the oils, add the emulsifier and heat the mixture until it all melts. Separately heat the hydrosol and then mix the two with the help of a mixer. Add the honey extract, peptides and remaining ingredients and store in a clean container.

* While hyaluronic acid does not have any significant side effects, there are no studies that ensure the safety of pregnant or breast feeding women when taking this substance. Please handle with care and try not to consume or use hyaluronic acid if this is your situation.

Image sources: 1, 2.