For those of you who still haven’t heard of this wonderful spice, cardamom is that awesome and intriguing flavor most associated with Indian and Oriental sweets, but which can also be found in plenty of savory dishes as well. You’ve surely had it at least once in an Indian take-away box or in your chai latte drink from your favorite coffee shop. Sometimes also spelled cardamom (though most of the world prefers the cardamom name), this spice is made of the ground seeds of several plants, mainly from the family of Zingiberaceae (a family of plants which also gave us ginger). The most common types are green cardamom and black (or dark brown) cardamom; culinary experts around the globe usually prefer using the green variety for the more intense and floral-toned flavor that accompanies it. Black cardamom is slightly more smoky (but not bitter), with a subtle mint-like refreshing tone.

Traditionally found in India, cardamom is produced by countries such as Guatemala (which began planting it sometime before World War I) and, more recently, Sri Lanka as well. Mixed with boiling water and sugar, it produces a flavor-infused syrup which is absolutely irresistible to dunk Indian and Turkish sweets in (you can also try it with fritters or any kind, or to be poured over baklava cakes or cheesecakes). The world surely loves it, considering that today, cardamom is the third most expensive spice on the global market, right after saffron and vanilla. But beyond its pleasant taste qualities, you should also know that the health benefits of cardamom make it a spice everyone should use if they get the chance, so don’t hesitate and try it as soon as possible. Not only will you have made your drink or food richer and perfumed, but you will have also given your body plenty of powerful substances to help it fight a whole number of dangers to its well-being. Here’s what you need to know.

Common Uses of Cardamom

Most commonly and without any effort, cardamom can be simply added to your cup of coffee or tea while the drink is still hot (provided you use ground cardamom). This kind of drink is known as an Arabic coffee (some coffee retailers sometimes even sell their ground coffee already mixed with cardamom – it sure smells divine) or as Kashmiri chai (when you add the spice to your sweetened tea, with a bit of milk as well). If the prospect of cooking anything scares you, then this is the surest-fire way to add plenty of cardamom to your diet without much fuss.

Other easy ways to consume cardamom is to use the whole seeds whenever you boil milk for rice puddings or oat puddings (just as you would add a whole vanilla bean to the liquid), or to add half a teaspoon of the ground spice to any hearty stew which contains a spicy red or brown sauce. Almost any kind of meat and vegetables would benefit from the flavor of cardamom, making both your meal more interesting and your body fortified.

Beyond its traditional use in Indian sweet and savory foods and in Arabic coffee, cardamom has also been traditionally used in the baking of Nordic (Scandinavian) countries, particularly in Sweden and Finland where it wouldn’t be Christmas without some cardamom-spiced cream puffs or braided sweet breads. Another traditional use for cardamom is in the making of most Thai curry pastes (including the green and red types you can find in your medium-sized supermarkets and up), in making gin, or even in extracting color from it to be used afterwards as a fabric dye (in some parts of India and South Asia).

Health Benefits of Cardamom

As for the health benefits of cardamom, these range from the immediate and cosmetic to the deeply fortifying, long-term kind of effects. Here is a list of these benefits you too can enjoy:

Dosage and Precautions

If you’re wondering about the best way in which you can achieve all the wonderful health benefits of cardamom, listed above, then you’re probably also wondering about the dosage. We’ve already stated that cardamom can be simply added to drinks and food to obtain its benefits, but since many of its properties are derived from its essential oils (which can go up to 8% of the total spice weight, provided you bought the quality stuff), there is the danger of over-dosage as well. Essential oils can be both highly beneficial to the human body and dangerous as well once a certain threshold is exceeded. The limit varies from plant to plant, and the only known side effect of cardamom is the triggering of gall bladder spasms (and pain) when a suffering person eats too much of the spice. Also, if you are pregnant or breastfeeding, perhaps you should talk to your doctor or naturopath before engaging in any serious cardamom-based diet plan, to make sure you don’t allow the spice to interfere with the baby’s well-being. But other than these two specific cases, everyone should be cleared to benefit from the qualities of this delicious spice.

Since there aren’t yet any precise scientific measurements regarding the ideal dose of cardamom to be used when treating the various illnesses it can treat, we would recommend anyone interested in using this spice to not go over the regular food content dosage one could normally find in a typical traditional diet from India or Asia. That means you can add ½ of a teaspoon in a drink or a serving of food, and you shouldn’t have more than three such servings a day. Overall, at the end of the day, if you try to keep the total amount of ingested spice to 1 and ½ teaspoons of ground spice, all should be pretty far from any dangerous amount, and the wonderful health benefits of cardamom will work their magic.

Image source: Commodity Online.

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