Juicing, besides promoting weight loss, also fulfills the nutritional requirements of your body. Many years ago, only élite people used to own a juicer and were regarded as ‘health-conscious’. They only drank fresh juice so that they could stay slim and look healthy at the same time. But today, juicing has become a trend and almost all households have a juicer.
How Juicing Works
Extracting juice from plants is often done in a variety of ways. Before electric machinery came into common use, simple juicing aids existed to speed up the manual process. Juicing machines simplify matters greatly. In terms of such machines, there are three primary ways in which juice is often extracted from plants.
- Mastication – This method simulates chewing, either in a single press or through multiple presses.
- Centrifugal Cutting – A cup-shaped grater spins at a high speed for this method, converting produce to juice and discarded pulp.
- Trituration – Gears are used in this method to crush and squeeze fresh fruits and veggies, gathering the resultant juice in the process.
So how exactly does juicing help in losing weight? Well, for those who do not like whole fruits and vegetables, juicing is the best way to include them in your diet. Making juice at home is far better than buying juice from the market as they have preservatives in them. Here are some benefits of juicing that will make your weight loss a success.
1. Reduces Cravings
Juices, especially green juices, helps reduce the intake of calories along with feeding your body with what all it requires. Juices are excellent replacement for fried and processed snacks. It stops your body from cravings for other foodstuff, thereby assist reduction of weight.
2. Keeps You Energized
Compared to canned juice, fresh juice contains plenty of minerals and vitamins that keep you fresh and energized throughout the day.
3. Easy to Digest
Liquids are easy to digest as compared to solid food. You can prepare vegetable cocktail by extracting and combining the juices of carrot, spinach, cucumber, celery, and tomatoes. You can easily drink a glass or two of freshly made juice. But, it will be quite difficult if you are asked to eat the same vegetables raw, that too in a single sitting.
4. Controls Osteoporosis
Osteoporosis is a medical condition whereby the bones become weak due to tissue loss, which may lead to fractures. This loss of tissue occurs due to intake of certain foods that cause an acid build-up in the body that affects the bones. Juices (especially green juices), on the other hand, are alkaline in nature which improves the health of your bones.
5. A Tasty Way to Lose Weight
Unlike many of the fad diets that you find on the internet and health magazines, juicing does not make you feel hungry and it easily becomes part of your daily routine, hence, keeping your weight under control. The goodness of juice can be increased by adding a flavorsome punch of ginger, mint or lemon.
6. Burns Fat
Some fruits such as lemon and pineapple help burn the build-up of fat in your body. Squeeze half a lemon in a glass of warm water and drink everyday on an empty stomach to cut down fat faster than any other fad diet.
Juicing is the best way to get rid of those undesired pounds without depriving your body of essential nutrients. But always drink them fresh. You can try new and healthy combinations of vegetables and fruits cocktail. Therefore, make juices an integral part of your lifestyle as they are a great investment in your health.