Being thin isn’t always a great feeling! We mostly talk about weight loss issues, but there are also lean people in this world who genuinely want to gain a few pounds. Here is a list of home remedies to gain weight quickly that may add up to extra pounds on your body, making you look healthy and fit.
Bananas are full of calories and contain a high amount of carbohydrates and potassium that give you instant energy.
Note – Don’t eat bananas when you are down with a common cold.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins, and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins, and minerals, and also contain essential oils which enable a thin person to put on some kilos.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have a major impact on weight gain. People who eat potato chips and French fries tend to gain weight faster.
Note – If you eat French fries regularly, limit your potato consumption to twice a week.
Having sugary smoothies and beverages is another delicious way to intake calories. It aids gain weight, in a healthy manner, as they are packed with nutritious ingredients.
Midday sleep plays a crucial role in gaining weight. For this reason, an afternoon nap can be perfect for gaining weight.
Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
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You will definitely see dramatic results if you start using this home remedy for weight gain.
Beans are rich sources of fiber, protein, and carbohydrates. These are one of the best calorie-dense foods that help put on weight. There are several varieties of beans like red beans, black beans, soybeans, lima beans, lentils, and kidney beans.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites every day can give you strong muscles and essential protein and energy.
Note – Do not eat raw eggs; they may cause serious health problems.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. However, you need to know that eating mangoes alone will not help.
Noodles and pasta are rich in calories and have a high amount of carbohydrates. They are easy to make and also saves cooking time.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high-calorie food. They must be consumed as a morning meal.
Whole-wheat loaves of bread are well-off in fiber and help you feel fuller for longer. It also gives you sustained oomph which keeps your diet on track. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
Stress is one of the main reasons that may cause severe weight loss. So, if you are facing a stressful situation in your life, then you must begin with yoga or meditation classes, in order to de-stress your body.
If you are trying to gain some pounds, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain a high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body.
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
The quantity of sugar, fat, and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long.
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates.
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories.
A bowl of granola can make your breakfast delicious. It provides 500 calories since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
Add it to your foods as a spice.
Make gentian tea and drink 1 – 2 cups a day.
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia, and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more.
Ginger is of great help when it comes to poor appetite. It warms up the digestive tract, thereby increasing the flow of blood and boosting the hunger.
Though this herb is bitter, it leads to an incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
It is a dried citrus peel supplement that triggers the appetite and boost up the natural gastric secretions of the body, hence, help you put on weight.
Besides trying the home remedies to gain weight that we presented above, you can also do other things to boost your weight. For example, drink 8 glasses of water every day to keep yourself hydrated. Eat healthy calorie foods like sweets, chocolates, ice-cream, and cakes that are rich in calories, moderately. Cook food in healthy oils and fats and consume more dairy fats like milk and cheese. Remember to share this article with your friends and family if you know someone who wants to gain some weight.
