Wheatgrass is gradually gaining recognition due to the numerous health benefits that it carries. In fact, with more than 90 minerals and 19 kinds of amino acids, wheatgrass is one of the healthiest and nourishing herbs. Wheatgrass is taken in the juice form and its liquid is called as “liquid sunshine”, owing to its high chlorophyll content. Some of the benefits that this nature’s gift provides you are given below. Take a look!
Health Benefits of Wheatgrass
1. Formation of Red and White Blood Cells
The abundance of chlorophyll in wheatgrass helps amplify the production of hemoglobin in the body. The increased level of hemoglobin facilitates the blood to supply more oxygen. This, in turn, aids the formation of red as well as white blood cells in the body.
2. Restores pH Balance
Wheatgrass is an alkaline food supplement which is useful in balancing the pH levels of the body. This alleviates the intensity of acidity in the blood.
3. Better Digestion
Wheatgrass induces digestive system to work smoothly. It is loaded with some specific alkaline minerals which avert troubles like diarrhea, stomach ulcers, and constipation. Wheatgrass is easy to digest; hence, it keeps the colon tract clean. The magnesium components in wheatgrass also relieve constipation.
4. Cures Anemia
The molecular configuration of chlorophyll in wheatgrass is similar to that of hemoglobin in our blood. Since it has high iron content, it helps in the formation of blood. Therefore, wheatgrass becomes a healthy preference for curing anemia.
5. Cleansing and Detoxifying Properties
The detoxifying properties of wheatgrass are exceptional. It detoxifies the liver and bloodstream, cleanses the colon, improves cell strength, and provides protection from various cancer causing cells.
6. Weight Loss
The energy that wheatgrass provides to the body facilitate us to work out for long hours. It helps the body to lose weight faster and reduce obesity. Moreover, if the weight gain is due to thyroid, in that case also wheatgrass is a healthy choice, as it stimulates the thyroid gland. You can add wheatgrass powder to shakes and juices.
7. Useful in Cancer
Wheatgrass helps thwart the detrimental effects of radiation, that’s why the juice of wheatgrass is recommended to those who undergo radioactive and chemotherapy. As mentioned earlier that wheatgrass is an excellent detoxifier; hence, it is considered to be a superb remedy for constipation, hair loss, burning sensation, and cell loss, which are some common side effects of chemotherapy.
8. Treatment of Piles/Hemorrhoids
The blend of many valuable nutrients in wheatgrass makes it an absolutely natural treatment for piles or hemorrhoids. It is recommended to consume wheatgrass juice twice a day for three months, in order to treat piles naturally.
9. Beneficial for Eyes
When consumed regularly, wheatgrass helps improve night vision and eyesight.
10. Natural Cure for Diabetes
Wheatgrass is considered exceptional in treating diabetes. It postpones the assimilation of carbohydrates, thus, regulates the blood sugar level in the body.
11. Relief from Pain and Inflammation
This astonishing nature’s treasure is excellent in providing relief from general body aches and soreness. Wheatgrass refurbishes the ability of the body to stay healthy and fit.
12. Treatment of Tooth Decay
Wheatgrass is equally great in curing tooth decay and other oral ailments. For getting rid of troubles like gum bleeding and decomposition of tooth, daily massage your teeth and gums with wheatgrass powder.
13. Prevents Varicose Veins
Daily consumption of wheatgrass juice prevents the issues of varicose veins.
14. Eliminates Itching
If you are suffering from external itching, apply wheatgrass juice directly on the affected part. It will provide immediate relief. Moreover, it also heals cuts, burns, athlete’s foot, sores, boils, rashes, poison ivy, and insect stings.
15. Eliminates Body Odor and Bad Breath
The detoxifying properties of wheatgrass are advantageous for purging bad breath and body odor as well.
16. Treats Blood Pressure
The protein-rich compounds of wheatgrass in alliance with chlorophyll are extremely superb in controlling blood pressure.
17. An Excellent Cure for Arthritis
Soak a washcloth in 6 ounces of wheatgrass juice and put it on the affected area. Wrap the area with a plastic bag.
18. Improves Immunity
Daily intake of wheatgrass juice boosts up your endurance and strength, and makes you feel healthy.
19. Removes Heavy Metal
Wheatgrass juice is considered good for removing out heavy metals from the body.
20. Prevents Candidiasis
The anti-bacterial properties of wheatgrass deteriorate the growth of bacteria and yeast. Consume its juice regularly to check candidiasis and other such bacterial ailments.
21. Clear Sinus Congestion
Inhaling the steam of wheatgrass juice or drinking it breaks up mucus and pull out toxins, thus clearing the sinuses.
Beauty Benefits of Wheatgrass
22. Skin Problems
Inclusion of wheatgrass in your daily diet treats acne and removes scars. Moreover, it also helps get rid of psoriasis and eczema.
23. Prevents Premature Graying of Hair
Wheatgrass juice checks the graying of your hair before time.
24. Natural Skin Cleanser
Wheatgrass juice can be easily absorbed by the skin. Pour some juice in a tub of warm water. Soak your body in it for 15-20 minutes. Wash off with cold water to get a clear skin.
25. Removes Dandruff
Massage wheatgrass juice onto your scalp. Cover your head with a shower cap at least for 15-20 minutes, to keep dandruff at bay. Rinse thereafter.
26. Prevents Premature Ageing
The detoxifying properties of wheatgrass eradicate the free radicals, thereby, safeguard the body from premature ageing. It maintains the elasticity of the skin and makes you look younger.
27. Heals Sunburn
Soak a cotton ball in wheatgrass juice and dab it on the sun burned skin. After a few minutes, rinse it off and pat dry.
28. Rejuvenates Skin
Prepare a paste by mixing milk, a pinch of turmeric and wheatgrass powder. Apply the paste on your face to remove black and whiteheads. It also revitalizes your skin.